01/06/2023
Let me know which of these two looks suits to my face?
🤓
😌
On the way of my fitness journey!
Keep following me!
Zayaan_fitness
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Certified Fitness Trainer 🏅 | Certified Futsal Coach ⚽️ | Arm Wrestler 💪 | Nutritionist 🍣 | 🇵🇰🔥
01/06/2023
06/05/2023
Apna tou simple hai bhi
Pic 1: When life gives you lemons 🍋
Pic 2: Make LEMONADE 🍹
05/03/2022
Futsal Coaching Course by the 🇧🇷 Brazilian Professional Coach CELSO MARQUES & Physical Fitness Trainer RUBYANY BRANDA
Thank You so Much Ma’am for this Amazing Opportunity ✨
⚽
14/02/2022
Alhamdulillah!
Done with Diploma in Fitness & Training from Ziauddin University of Rehabilitation Sciences
09/01/2022
Alhamdulillah!
Mr. Sindh 🥇
-70kg
02/01/2022
Straight Bar Bicep Curls & alternate dumbbell curls 💪🏼 !
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Make sure your shoulders are not swinging while doing this exercise or your biceps load will shift to that!
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When doing this exercise try to focus on contractions every time it comes up and when going down, try to make it as slow as possible!
31/12/2021
A transformation from 82kg to 72
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A transformation from programming of Power training to programming of endurance training
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A transformation of 30% body fat to 15% body fat
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A transformation from very Strong and healthy body to very weak and fatigued body
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A transformation from laziness to agility
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It looks good but it’s not for me type of thing
I have experienced that I was happier when I was out of shape
Its never always good having weight lose
I just wanted to clear this misconception that If you lose weight anyways, its doesn’t always have positive impact on you!
But although it looks good and quite convincing when you have good “Body Composition” which is just one of the “5 Fitness Components”!
Worth experiencing this!
But Hated the journey!
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