Jigoro Kano Judo School

At Jigoro Kano Judo School, two junior cadet judoka siblings, Ghulam Usman and Momina Khan, are actively learning and practicing Judo stepping techniques specifically for Nage-no-Kata training.

“Cadet” in sports generally refers to young athletes in the U15–U17 age categories, usually between 12–17 years of age.

Through discipline, balance, coordination, and continuous practice, these young judoka are developing their technical foundations for future competition and kata performance.

🥋 Nage-no-Kata training helps improve:
✔ Movement & posture
✔ Timing & coordination
✔ Balance & control
✔ Traditional Judo techniques

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Age and experience are no barrier to Judo either because practice makes perfect.
"Judo is the gentle way"

Shahid Javed is practicing his Judo ukemi, zempo-kiten, and uchi-komi at new location of Jigoro Kano Judo School .pk multi sports facility

Age and experience are no barrier to Judo either because practice makes perfect.
"Judo is the gentle way"

Shahid Javed is practicing his Judo ukemi, zempo-kiten, and uchi-komi at new location of Jigoro Kano Judo School .pk

Okuri-ashi-harai (A foot technique throw): Break your opponent’s balance to his right side, and as he moves his right foot to the left to shift to the left, follow it in the direction it is moving with your left foot and sweep both of his legs with your whole leg and throw him on his back.

Ahmed Raza Shah an skilled young judoka of Jigoro Kano Judo School Pakistan 🇵🇰 is practicing Okuri-ashi-harai as Uke with his senior Muhammad Ali Farooqi, because practice makes perfect.
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The 3GMMA Headquarters KHA Sports Complex near NIPA Gulshan-e-iqbal Karachi, recently hosted a vibrant celebration of Bunyan-ul-Marsoos, featuring impressive martial arts demonstrations and a certificates distribution ceremony. 👍🥋🇵🇰

Uchikomi with resistance band:
ہم اوچی کومی بینڈز سے پریکٹس کیوں کرتے ہیں؟

کیونکہ اس سے پریکٹس کرنے سے ہماری رفتار، مضبوطی اور اسٹیمنا میں اضافہ ہوتا ہے، اور یہ مشق اس وقت کی جاتی ھے جب میں اپنے جوڈو اسکول میں اکیلا ہوتا ھوں۔

لہذا میں مزید انتظار سے بچنے اور قیمتی وقت ضائع کرنے کی بجائے اکیلے ہی اپنی جوڈو پریکٹس کرنا شروع کردیتا ہوں اور اچھا محسوس کرتا ہوں۔

یاد رکھیں کہ انتظار کر نے والوں کو بس اتنا ہی ملتا ھے جتنا کہ کوششیں کرنے والوں سے بچ جاتا ھے، انتظار نہ کریں اور ھمیشہ مثبت کوششیں کرتے رہیں۔

Uki-otoshi (floating drop):
A hand technique throw. Float your opponent’s balance to his right front corner, then pull him strongly downward with both hands to throw him in a circle.

Hamza Akhtar a cadet judoka of Jigoro Kano Judo School Pakistan 🇵🇰 is practicing uki-otoshi with his senior Muhammad Ali Farooqi, because practice makes perfect
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Sensei Momin provided a clear briefing on Nage-no-Kata's structure and significance, guiding participants through the first set, Te-waza, with tailored coaching and targeted corrections. The session concluded with Sensei Abdul Rahim's closing remarks and a group photograph.

Organisers noted that the event was made possible through the efforts of Sensei Abdul Rahim, Sensei Nadeem, and the support of the Sportsol facility.

We're excited to announce that more training events are coming soon! Stay tuned to the Jigoro Kano Judo School Pakistan's official Instagram and Facebook channels for updates.

NAGE-NO-KATA
Overview: Nage-no-kata is one of the two randori-no-kata of Kodokan Judo, was created to help Judo students understand the principles and master the basic techniques of Nage-waza used in Randori.

It is intended as an illustration of the various concepts of nage-waza that exist in judo, and is used both as a training method and as a demonstration of understanding. 🥋

It is made up of three representative techniques selected from Te-waza, Koshi-waza, Ashi-waza, Ma-sutemi-waza and Yoko-sutemi-waza to practice for both left and right sides in each technique.

Basis throwing techniques are acquired by the practice of Kuzushi, Tsukuri, Kake and how to receive the technique on each technique.

(Te-waza) 1. Uki-Otoshi 2. Ippon-seoi-nage 3. Kata-Guruma

(Koshi-waza) 4. Uki -goshi 5. Harai-goshi 6. Tsurikomi- goshi

(Ashi-waza) 7. Okuri-ashi-barai 8. Sasae-tsurikomi-ashi 9. Uchi-mata

(Ma-sutemi-waza) 10. Tomoe-nage 11. Ura-nage 12. Sumi-gaeshi

(Yoko-sutemi-waza) 13. Yoko-gake
14. Yoko-guruma 15. Uki-waza

NAGE-NO-KATA
Overview: Nage-no-kata is a fundamental randori-no-kata in Kodokan Judo, designed to teach students the essential principles and techniques of Nage-waza used during Randori.

Announcement:

The Jigoro Kano Judo School Pakistan 🇵🇰 is hosting a training seminar on nage-no-kata on May 01, 2026, Friday at 6 pm at Sportsol, 35-C, Block-6 PECHS main Shara e Faisal Karachi.

All judoka are invited to join and refine their skills. Judo is the gentle way.