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Give me the next 90 days… and you’ll thank yourself by the end of them. ❤️The next 90 days will pass anyway.The question...
27/09/2026

Give me the next 90 days… and you’ll thank yourself by the end of them. ❤️
The next 90 days will pass anyway.

The question is — what will you do with them?
If your goal is to:
✅ Lose weight without starving
✅ Eat normal homemade meals
✅ Feel more energetic & confident
✅ Build habits that actually last

I’m here to help you do it with a realistic, personalized approach. 🤍
🥗Customised diet plan
🍛 Simple desi/home-style meals
💬 Regular guidance & support
💪 A plan that fits your routine
No crash diets.
No extreme restrictions.
No unrealistic rules.

Just 90 days of consistency, better choices & real progress.

📩 DM “START” to begin your transformation.

Here’s a free diet plan if you don’t want to give up rice and roti aiming for healthy weight loss, better digestion, an...
15/09/2026

Here’s a free diet plan if you don’t want to give up rice and roti aiming for healthy weight loss, better digestion, and sustained energy!!

Daily Structure (Same for All 7 Days)

Early Morning (Empty stomach)

🍋 Warm water with lemon
🥜 5 soaked almonds + 2 walnuts

🍳 Breakfast (High protein + fiber)
4 eggs ( boiled/ scrambled/ omelette)
1 apple

🥗 Lunch (Balanced meal)
130g cooked whole wheat roti
Mixed vegetable sabzi 140g
Chicken 150g
Salad

🍎 Evening Snack
A plate of seasonal fruits

🍗Dinner ( Healthy and protein-rich)
200g chicken ( grilled/gravy/tikka/ kababs)
140g boiled rice
A bowl of salad

7-DAY WEIGHT LOSS DIET PLANFor Men & Women 70+kgA simple, balanced approach designed to support healthy weight loss, goo...
08/09/2026

7-DAY WEIGHT LOSS DIET PLAN
For Men & Women 70+kg
A simple, balanced approach designed to support healthy weight loss, good digestion and sustained energy without complicated meals or extreme restrictions.

DAILY MEAL STRUCTURE
🌅 EARLY MORNING
• Warm lemon water / lemon water with honey

🍳 BREAKFAST — HIGH PROTEIN
• 2 eggs — boiled, scrambled, omelette
• Keep oil minimal
• 1 slice of bran bread
• 1 cup of tea without sugar ( add stevia)
🍛 LUNCH — BALANCED PLATE
• 250g chicken grilled/ kababs etc
• 2–3 tbsp yogurt
• Fresh salad

🍎 SNACK — SEASONAL FRUITS
A plate of seasonal fruits such as:
• peach
• Apple
• Banana

🍗 DINNER — HIGH PROTEIN
• 250–300 g chicken or another lean protein source
• Grilled, roasted, baked, or steak-style
• Pair with vegetables/salad as preferred
• 130g boiled rice

QUICK TIPS 🌿
• Drink 2.5–3 L of water daily
• Limit sugar, fried foods & bakery items
• Aim for 30 minutes of daily movement — walking, yoga, or any activity you enjoy
• Have dinner 2–3 hours before bedtime
• Focus on portion control & consistency
✨ Ready to start your fat-loss journey?

DM us for customized diet plans tailored to your weight loss goals and lifestyle.

Follow Syeda Tayyaba Fatima || Weight loss Coach for more fat loss and nutrition tips.

7-DAY WEIGHT LOSS DIET PLANFor Men & Women 80+ kgA simple, balanced approach designed to support healthy weight loss, go...
04/09/2026

7-DAY WEIGHT LOSS DIET PLAN
For Men & Women 80+ kg
A simple, balanced approach designed to support healthy weight loss, good digestion and sustained energy without complicated meals or extreme restrictions.

DAILY MEAL STRUCTURE
🌅 EARLY MORNING
• Warm lemon water / lemon water with honey
• 5 soaked almonds + 2 walnuts

🍳 BREAKFAST — HIGH PROTEIN
• 4 eggs — boiled, scrambled, omelette, or any preferred form
• Keep oil minimal

🍛 LUNCH — BALANCED PLATE
• 1 whole-wheat chapati — 100–120 g cooked
• 1 small cup dal
• 1 serving cooked vegetable/sabzi — prepared with less oil
• 2–3 tbsp yogurt
• Fresh salad

🍎 SNACK — SEASONAL FRUITS
A plate of seasonal fruits such as:
• Papaya
• Apple
• Banana

🍗 DINNER — HIGH PROTEIN
• 250–300 g chicken or another lean protein source
• Grilled, roasted, baked, or steak-style
• Pair with vegetables/salad as preferred

QUICK TIPS 🌿
• Drink 2.5–3 L of water daily
• Limit sugar, fried foods & bakery items
• Aim for 30 minutes of daily movement — walking, yoga, or any activity you enjoy
• Have dinner 2–3 hours before bedtime
• Focus on portion control & consistency
✨ Ready to start your fat-loss journey?

DM us for customized diet plans tailored to your weight loss goals and lifestyle.

Follow Syeda Tayyaba Fatima || Weight loss Coach for more fat loss and nutrition tips.

If your goal is to lose around 5–6 kg in a month focus should be on simple things that you can actually follow consiste...
11/08/2026

If your goal is to lose around 5–6 kg in a month focus should be on simple things that you can actually follow consistently.

🍳 Breakfast: 3–4 whole eggs to keep you full and satisfied
🍗 Lunch: 200g chicken with lots of vegetables
🍓 Snack: A plate of seasonal fruits
🥗 Dinner: 200g chicken with roti or salad

And it’s not just about the food.

✨ Aim for 10,000 steps a day
💧 Drink enough water
😴 Get good quality sleep
🥗 Be mindful of your portions
❤️ Enjoy your favourite foods occasionally without feeling guilty

You don’t need to completely stop eating the foods you love or follow an extremely restrictive diet.

The key is simple: eat well, stay active and stay consistent.

With the right diet and consistency, you can make a noticeable difference in just 30 days. 🤍

Please remember: The meals shown here are just an example. The quantity and calories should be adjusted according to your weight, body requirements, lifestyle and goal. A diet plan should always be customized to you.

Comment “START” if you want to lose 8-10 kgs till October✅👉its a general diet plan if you have any health issue you cant...
03/08/2026

Comment “START” if you want to lose 8-10 kgs till October✅

👉its a general diet plan if you have any health issue you cant follow it

Follow Syeda Tayyaba Fatima || Weight loss Coach for more weight loss diet plans

Desi & simple to eat in calorie deficit while on a diet ✅Comment “START” if you want to lose 14-15 kgs in next 3 months ...
25/07/2026

Desi & simple to eat in calorie deficit while on a diet ✅

Comment “START” if you want to lose 14-15 kgs in next 3 months 💪

Comment “START” if you want to lose upto 14-15kg in next 3 months ✅You don’t need to cut roti or rice to lose weight.Yo...
28/06/2026

Comment “START” if you want to lose upto 14-15kg in next 3 months ✅

You don’t need to cut roti or rice to lose weight.
You just need to learn how to build your plate right.✅
Because your body doesn’t need restriction -
👉🏼it needs balance.

Follow .pk for more weight loss ideas

💊 **Timing matters more than you think!**Taking your vitamins at the right time may help support better absorption and m...
28/06/2026

💊 **Timing matters more than you think!**

Taking your vitamins at the right time may help support better absorption and make them easier on your stomach.

Here’s a quick guide to some of the most commonly used vitamins and supplements:

☀️ **Morning:** Vitamin D, Iron*, Biotin, Vitamin B-Complex

🌤️ **Afternoon:** Vitamin C

🐟 **With your largest meal:** Omega-3

🌙 **Night:** Zinc, Magnesium

*Iron is often better absorbed on an empty stomach and may be taken with vitamin C. Avoid taking it with tea, coffee, or calcium-rich foods around the same time.

📌 Save this post so you’ll always know the best time to take your vitamins.

👇 Which supplement do you take every day?

Your next week’s meal plan just dropped! 🍽️ Say goodbye to calorie-counting stress — we’ve done the work for you. 💪 ✅ 12...
11/05/2025

Your next week’s meal plan just dropped! 🍽️
Say goodbye to calorie-counting stress — we’ve done the work for you. 💪
✅ 1200 kcal, high-protein, low-carb meals
✅ Pre-book your weekly, bi-weekly, or monthly plan
✅ Free delivery across Karachi

Start your weight loss journey with meals that actually taste good!

📲 WhatsApp us now: +92-330-2827350

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