Yoga With Mahnoor

Resolve your health problems with yoga and aerobic Yoga for Asthma PCOS and PCODThyroid ArthritisBack pain Knee pain Anxiety Belly fat Weight stuck issuesMuscles and bone weakness Females health issuesEvery month 5 to 6kg weight loss granteeCustomized meal plan .Demo class available only for ladies DHA Phase 2 Karachi

Yoga for stress anxiety,weight loss and depression

"Wake up your body and mind with this 7-MINUTE MORNING YOGA for Energy! 🌞💪

Follow these 7 energizing yoga poses to stretch, awaken, and boost your energy for the day:

1. *Pose 1*: Hold 30 sec, 3 Times
2. *Pose 2*: Hold 30 sec, 5 Times
3. *Pose 3*: Hold 30 sec, 5 Times
4. *Pose 4*: Hold 30 sec, 5 Times (Both Legs)
5. *Pose 5*: Hold 30 sec, 5 Times
6. *Pose 6*: Hold 30 sec, 5 Times
7. *Pose 7*: Hold 30 sec, 5 Times

UP & STRETCH with FemmeGlowDaily! 🧘‍♀️✨ "