Sifu Shaikh Kafeel

The breadth of life is not measured by how many things you understand, but by how many things you let go of.
The breadth of the heart is not measured by how many people know you,
but by how many people you embrace. Be like a mountain, overlooking all things and encompassing all things.
Be like a water, knowing when to advance and when to retreat.
Those who practice
*Martial Arts,* cultivate their minds and bodies should emulate this.
SGM SIFU MARSHAL PRO
DR MUHAMMAD KAFEEL 🥋👊☯️🌷☯️📖🔍🤸‍♂️💪🤝🇵🇰❤🎉🎊

“What quantum physics teaches us is that everything we thought was physical is not physical.”
*~ Bruce H. Lipton*

STRETCHING FOR RECOVERY

Everybody always assumes that I’m always not tight and I’m super flexible. That’s definitely not true at all but I make it a point to stretch because it helps in recovery especially if you’re doing a lot of functional training/lifting/crossfit.
Hold at least 60s for each stretch, and remember to do both sides. Trust me, your body will love you for stretching.
Sifu Dr Muhammad Kafeel,
Black Sash in Chinese Kung Fu.

German in Urdu جرمن سیکھیں اردو میں آج ہی اپنا جرمن زبان سیکھنے کا سفر شروع کریں اور آسان وضاحتوں اور عملی مثالوں کے ساتھ جرمن زبان کی بنیادی باتیں سیکھیں!

WORLD BOXING LEAGUE + WORLD BOXING FORUM + PRO BOXING FEDERATION -> TRIPLE CROWN 😉 (y)

Congratulations to all of you friends 💜