Taha Ahmed

Lunch break was followed by a 10 minute refresher conducted by Taha Ahmed, an evidence-based fitness & nutrition coach!

Watch this space for more updates ⚡️⚡️⚡️

It's the 20th day of my fat loss journey.

This morning, the scale showed about 86kg

The past two weeks were quite taxing, leading to some significant weight fluctuations.

However, I'm confident that I'm on the right track. My short term goal is to shed fat and become leaner, and I can see that I'm making good progress.

I'm aiming to reach 85kg by November 19th, just in time for my birthday!!

Carbs and Fat/Weight Loss: What You Need to Know!

Losing fat isn't just about cutting carbs. In fact, carbs are essential for your body to efficiently burn fat.

Here's why:

Carbs provide energy: They help you exercise and burn fat. Without enough carbs, your body can't break down fats quickly enough for energy.

Thyroid health: Carbs support a healthy thyroid. A sluggish thyroid makes it harder to lose fat and can lead to issues like constipation, mood swings, and weight gain.

Energy and mood: Carbs give you energy, reduce stress hormones (like cortisol), improve performance, and boost mood.

Hormone balance: Keto diets, with very low carbs, can disrupt hormones, leading to menstrual issues, low bone density, sleep problems, and more fat storage.

Cortisol and stress: Low carb diets can increase cortisol, causing stress and making you prone to fat gain. It can even change how your body stores fat.

Leptin and fat burning: Carbs help regulate leptin, a powerful fat-burning hormone. Low carb diets can suppress leptin and hinder fat breakdown.

Carbs and fat storage: Contrary to popular belief, carbs don't make you fat. In fact, your body easily stores dietary fat as fat.

Weight, Water, and Energy:

Your weight can change without altering the amount of stored energy in your body.
Different tissues (muscles, fat, and organs) have varying energy storage capacities.

What You Should Know:

Lower carb diets might reduce your appetite and lead to faster weight loss, mostly from water loss.
But you don't need to cut carbs to lose weight.
Carbs are vital for fat burning, providing energy, and helping you stick to your diet.

References:
Mackenzie et al. 2003
Köpp et al. 1997

 

Exciting News‼️ 🚀

I'm beyond thrilled to announce that my startup - Kalorist has been selected for the National Health Incubator 2023 program, a collaboration between Accelerate Prosperity and Aga Khan University. 🤝

As an evidence-based nutritionist with a Level 5 diploma in advanced nutrition sciences from , I'm incredibly excited to bring my knowledge and expertise to this journey with Kalorist.

My mission has always been about delivering scientifically-backed fitness and nutrition solutions, and this is the perfect platform to take it to the next level!

Thank you, , for all of your teachings and for giving me the confidence I needed to spearhead this venture.

The National Health Incubator program is a remarkable opportunity to refine our business model, expand our reach, and to be able to empower millions of individuals on their health, fitness, and wellness journeys.

I am certain that with like-minded innovators, we'll make waves in the world of nutrition! 💪🥦📈

It's all happening now and I'm very excited! 💫🌝

Stay tuned for more updates! 🤞🏽

Project FoMo is LIVE! 🌟 Don't Miss the Fun-tastic Ride! 🚀

Hi there, FoMo warriors! It's time to kick your Fear of Missing Out into high gear because Project FoMo is officially open for business! 🔥

Get ready for a rollercoaster of inspiration, action, and transformation, all in one place! 🎢💪

Swipe for a sneak peek at all the incredible features of our group coaching program. From expert guidance to a vibrant community, we've got it all covered.

Feels like one-on-one, but better! 😍

But wait... 🧐

🕒 Imagine the look on your face when you realize you let this one-of-a-kind offer slip through your fingers.

You wouldn't want to miss this opportunity.

Join us and let's create success stories together. 🌠

Comment below with your favorite emoji if you're ready to say YES to your goals and NO to regrets! 🚀👇

Get ready to thrive with Project FoMo! 🚀

THE SIGN-UP LINK IS IN THE BIO!

Spook, right? 👻

These misconceptions have been floating around for ages, and many still fall for them.

It's crazy how they still linger as 'truths' today. 🤦🏽‍♂️🤦🏽‍♀️

We have been debunking these myths for a long time but we realized just talking won’t cut it.

That’s why , , and I have joined hands and are on a mission to change the game.

We're launching an evidence-based online group coaching program that's all about helping you achieve your health, fitness, and behavior change goals. 🚀

But it's not just about achieving those goals; it's about educating and empowering you with the knowledge and tools you need for a healthier, happier, and sustainable life. 💪

We're on the brink of opening the doors, and guess what? You're getting the VIP treatment!

Comment "CURIOUS 🧐" below, and we'll slide into your DMs with all the juicy details. 🧡🔥

Don't let another day slip by without taking a step toward the life you've always wanted. 🪜

Let's make it happen! 🌟☺️

Judgments can have a strong influence on us, subtly forcing us to conform to the expectations of others, sometimes at the expense of our own identity.

A valuable lesson I've learned over the years is that if someone attempts to impose their judgments or standards on you, IT IS THEIR BURDEN TO BEAR, NOT YOURS. 💁🏽‍♂️

A decade or so ago, I broke free from the fear that bullies and harassers had instilled in me, freeing myself from the need to conform to others' aesthetic standards. I've never looked back since. 😊

In the years since, I've met remarkable people who saw beyond appearances, embracing and appreciating me for who I truly am. These relationships have proven the value of authenticity. 🙌🏽

My body, in all of its forms and aesthetics, is a reflection of my desires and choices, not of external influences. 🙅🏽‍♂️

What was once an aesthetic pursuit through workouts has evolved into an act of self-care. I move because it makes me happy, makes me feel good, improves my health and I look great naked. 😋

My body has changed over the last 8-9 years as a result of life's ever-changing demands. It's been influenced by my circumstances, emotions, health, and a variety of other factors. However, one constant remains - my perception of myself.

I find contentment and happiness in my body, regardless of how it looks - lean or a little more bulky. 🥰

My confidence, self-worth, and self-esteem aren't defined by how I look; they're based on self-acceptance and inner strength. 😍

My belief in this one life is simple: embrace authenticity, live fully, and cherish yourself.

BE UNAPOLOGETICALLY YOU, do what speaks to your soul, and cherish every aspect of yourself. 💕

It rarely ever remains the same for too long.

Just had an interesting conversation on a call...

Someone reached out to inquire about my online coaching program.

To be honest, these days I find myself turning away more individuals than I accept.

I have a preference for action-takers.

We exchanged messages in the DMs, and it became clear that this person needed assistance.

We decided to schedule a consultation to create a plan for the next six months.

At the end of our conversation, once we had identified the right solution, she said, 'Let me take some time to consider it.'

We all recognize this as a polite way of saying 'no,' right?

During these consultations, I assess if the client is:
A) Coachable
B) Committed

If they meet these criteria, they will experience significant physical and mental transformation within 3-6 months, and they won't need another coach ever again.

However, when someone responds with 'I'll think about it,' even when it's evident that my program can change their lives, it usually boils down to:
A) Lack of trust in me.
B) Self-doubt.

There's no middle ground.

Especially when they've mentioned they are ready to invest a certain amount in themselves.

The purpose of these zoom calls isn't to convince someone to join my program.

If they don't trust me or lack the belief in their own abilities to take action, they might not be the right fit for my program.

By the way, I understand self-doubt!

I experienced some self-doubt when I hired my mentor 15 months ago. The difference is, I took action despite it.

When you have the right support, a community, and accountability, results are virtually guaranteed.

The only thing standing in your way is the failure to take action.

Did this resonate with you?

** I am launching a group coaching program with another coach and we'll be revealing more details soon.

If you want to know more about it, comment "CURIOUS 🤔" and I'll send details your way.

Today is Day 1 of my fat loss journey.

Currently, I'm at about 90 kilos, and I aim to reach 82 kilos by year-end, and achieve a single digit body fat % like I did in 2016 when I won Mr. Karachi east. (Swipe to see how I looked then). 🙊

My short-term goal is 84-85 kgs until my birthday next month, a 6-week aggressive cut, followed by a gradual approach - this is when I'll ease into it a bit and the maintain.

Here's to the challenge! 🥂💪🏽

DM me if you want to join me on this quest! 💯

Not much has changed since 2018, except for my beard lol