A health & fitness course derived from teachings in striking & grappling martial arts.
Sessions for civilians occur at the BodyBeat Recreational Center on Mondays, Wednesdays and Fridays for one hour starting at 7:30pm. Corporations & universities requiring speaking sessions in self defense and fitness training can inbox us with their details.
03/02/2016
Doesn't take 42 Days.
http://beautyguide.com.my/blog/features/15-ways-to-workout-harder-and-actually-see-results
15 Ways to Workout Harder and Actually See Results | Beauty Guide
Knowledge is knowing that a Tomato is a Fruit.
Wisdom is not putting it in a Fruit salad.
Defeat is not declared when you fall down, it is declared when you refuse to get up.
30/01/2015
On point, feel the burn!
Community Post: An Open Letter To The Fantastic Four Racists Because every fictional character ever imagined was white right?
24/01/2015
Get up.
23/01/2015
Wolverine Explains The Phoenix To Captain America - Avengers VS X-Men #1
23/01/2015
Take down "wrong numbers."
13/01/2015
It's really that simple.
By telling someone that you are a master or student of the martial arts, most people respond with a "Oh I better not get on your bad side" jokingly.
And you will rarely hear about martial arts masters or students hurting people for no good reason, instead, hearing countless accounts of masters & students backing down from fights.
The logic is simple: They are overpowered and classify it dishonorable to fight or spar with the weak.
To fight the weak or untrained is an act of cowardice.
It's time we the people took a stand and permanently stamp out the cowards that seek to spread fear, panic and misery.
It's time to level the playing field. We are coming for you.
10/12/2014
The SECRET is out!
The Road to Happiness This comes after seeing waves of posts on my timelines that silently scream for attention. Most appear to be those unhappy with their jobs. But perhaps they are simply discontent with non-work
Things to avoid:
Alcohol
Bread
Sugar
Soft drinks
Rice
Oatmeal
Grains
Potatoes
Beans
Welcome to some of the best years of your lives.