Dr Kholod Shafi

MBBS, Integrative Wellness Expert, Elite Trainer, Certified Fitness Trainer, Specialist Fitness Nutrition & Exercise Therapy Edit Yourself!

Aerofitness is a complete fitness program that suits all body types. People with no glitches in life due to their bodies also ones with special needs; due to restrictive health issues: arthritis, thyroid dysfunction, blood pressure etc. Being under a supervision of a doctor it gives an added value to ones workout plan specifying personal needs areas of improvement. Aerofitness not only comprises o

06/11/2025

Your skin says the most! Here's some important markers to look out for.

01/08/2025

Martin Dow Marker hosted a Women's Health Awareness session where I had the wonderful opportunity to speak and educate about the importance of preventive care, rising health concerns, and simple everyday habits that support long-term wellness!

03/04/2025

Women's Day Celebrations at Martin Dow! Thank you for inviting me to be a part of such an invigorating experience🌟

13/10/2024

Thank you Loug for the recognition and appreciation.
Thank you Soneri Bank Limited for the wonderful interactive experience.

Loug on LinkedIn: #loug | 16 comments In honor of World Mental Health Day, Soneri Bank Limited took a significant step toward prioritizing the well-being of its employees by organizing an… | 16 comments on LinkedIn

08/10/2024

Sharing this because it wouldn’t have been possible without Sadaf Salman !! She guided me here, sparked my inspiration, and I truly enjoyed every moment of it. A big thanks to my trainees Ayza, Rania, and Dina, who kept my energy high and motivated me to keep learning something new🧡 PS: last pic is from the first time I ever hit indoor rowing🙌

16/08/2024

🚀 Time is running out! LIMITED SPOTS available! Our 1-month BOOTCAMP starting SEPTEMBER 1ST includes 4 WEEKLY SESSIONS and CUSTOMIZED MEAL DELIVERIES. Pre-book now! 💪

04/08/2024

🚀 Only TEN SPOTS available! Our 1-month BOOTCAMP starting SEPTEMBER 2ND includes 4 WEEKLY SESSIONS and CUSTOMIZED MEAL DELIVERIES. Pre-book now! 💪

20/06/2024

STARTING JULY, **TEN SPOTS AVAILABLE ONLY!**

Transform your summer with this exclusive Bootcamp – achieve your fitness goals with four weekly sessions, customized meal plans, and expert guidance. Book now and change your routine for the better!

12/06/2024

☀️ Beat the Heat! ☀️ As temperatures rise, it's crucial to know the signs of heat exhaustion and heat stroke. Stay hydrated, take breaks in the shade, and listen to your body. Your health is a priority!

03/06/2024

14/04/2024

Join us for an unforgettable journey at
Silk Route Lodge Gulmit for our Zen&Zeal Mountain Retreat happening on April 28th. Signup now to secure your spot.

Trainers Dr Kholod Shafi & Yoga with Israa

Join us for an unforgettable journey at Silk Route Lodge Gulmit Gulmit for our Zen&Zeal Mountain Retreat happening on April 28th. Signup now to secure your spot. Trainers Kholod Shafi & Yoga with Israa #tibetanchakrahealing #mountainlife #hunzavalley #gulmit #mountainadventures #mountainretreat #yogaretreat #crossfitinnature #soundbathexperience #faceyogajourney #neoliftingmassage #nutritioncoach