24/10/2024
Weight training helps improve metabolism. It boosts your mood, strengthens muscles, enhances maintenance of healthy body weight and most importantly lower risk of cancer, diabetes and cardiovascular disease.
Fitness Club
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Fitness, Workouts, Ladies Weight Loss, HIIT, Yoga, Cardio, Zumba, Aerobics.
24/10/2024
10/05/2023
Sign up now for cross fit, strength training and HIIT
Customised diet plan included
Mon,tues,wed,thurs
11:40 to 12:40
Call or WhatsApp on 0345-2751230 for further details.
"Who run the world? Girls...who run Fitness Club by Noor? Also girls! 💪🏼👯♀️ Our home-based fitness studio is exclusively for ladies who want to sweat it out in a safe and supportive environment. No creepy dudes checking you out here! 😂 " 🏋️♀️💦👭
04/03/2023
Hey there, teen girls! 💪 Are you looking to get fit, strong and healthy? Look no further than Noor Fitness Club, the home-based fitness club exclusively for ladies located in the heart of DHA, Karachi. 🏋️♀️
As a certified trainer, I am passionate about helping you reach your fitness goals, whether you're a beginner or a fitness enthusiast. We offer a variety of fun and challenging workouts, from cardio and strength training to yoga and Pilates, that are tailored to your needs and fitness level. 🧘♀️
At Noor Fitness Club, we believe that fitness is not just about physical health, but also mental and emotional well-being. Our friendly and supportive community of women will motivate and encourage you to become the best version of yourself. 💕
So what are you waiting for? Join us today and take the first step towards a healthier, happier you! DM us to book your free trial session. 😊
03/03/2023
Attention ladies of DHA, Karachi! 📣 Are you looking for a safe and welcoming space to work on your fitness goals? Look no further! My home-based fitness club is exclusively for ladies and located right here in DHA. 💪🏋️♀️
Our club offers a variety of classes and equipment to cater to your fitness needs. From yoga and pilates to strength training and cardio, we have it all! I will guide and motivate you every step of the way, ensuring you get the most out of your workout. 🙌
So if you're ready to take the first step towards a healthier, fitter you, come join our community of strong and empowered women. Contact us to learn more and book your spot today! 💜
02/03/2023
Attention young mothers in DHA, Karachi! Are you struggling to find time for yourself while juggling the responsibilities of motherhood? Look no further than Fitness Club by Noor, a home-based fitness club exclusively for ladies!
Our classes are designed with busy moms in mind, offering a variety of workouts tailored to fit your schedule and fitness goals. Whether you're looking to shed post-baby weight, tone up, or just unwind with a relaxing yoga session, we've got you covered.
I am passionate about helping you achieve your fitness goals, and our supportive community of like-minded women will keep you motivated every step of the way.
Join us at Fitness Club by Noor and discover how a little self-care can go a long way in enhancing your physical and mental well-being. Contact us today to learn more and schedule your first class!
01/03/2023
Hey ladies! 👋 Are you looking for a way to shed those post-pregnancy pounds and feel more confident in your body? Look no further than Fitness Club by Noor! 🏋️♀️
Our home-based fitness club is designed exclusively for women, located in the heart of DHA, Karachi. We offer personalized training sessions to help you achieve your fitness goals, whether you want to lose weight, tone up, or improve your overall health and well-being.
Our team of certified trainers will work with you to create a customized workout plan that fits your unique needs and lifestyle. Plus, our supportive and empowering community of women will cheer you on every step of the way!
Don't wait any longer to start feeling your best. Join Fitness Club by Noor today and discover what you're truly capable of. Contact us to book your free consultation and take the first step towards a healthier, happier you! 💪
21/08/2022
The hip hinge is an exercise designed to target your posterior chain ranging from the hamstring, the glutes, the lower and upper back, and arms. It maximises the level of strength coming from spine, and prevents it from being placed under too much stress. It helps to improve balance and athletic performance. Also helps to strengthen your core muscles and most importantly helps you to do esssential tasks like bending forward and picking up the objects.
We included the hip hinge exercise to our warm routine to make sure we release any tightness to make our muscles work fully
Various hip hinge exercises can be performed for stability and strength. Kettlebell swings, deadlifts,kettlebell twists, kettlebell rows are some examples.
22/05/2022
Chia seeds are high in fiber and can reduce your risk of several health diseases while watermelon helps you stay hydrated because of its high water content. It is rich in antioxidants,potassium and vitamin A,B6,B1 and vitamin C.
Detox watermelon juice is excellent for detoxing and helping the body flush out excess toxins. It is great for fat loss and overall immune function.
08/05/2022
Mondays to Thursdays
12:30-1:30
6000 per month only
Good News.. we are resuming our physical classes from Monday November 2, 2020. Timings:12:30 to 1:30 pm.
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Address
Khayaban-e-Tariq, Phase VI
Karachi
Karachi
Opening Hours
| Monday | 12:00 - 13:00 |
| Tuesday | 12:00 - 13:00 |
| Wednesday | 12:00 - 13:00 |
| Thursday | 12:00 - 13:00 |