18/07/2025
The Happy Shift
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We are all lost in this world and in order to pick ourselves up, we need to change
31/05/2025
23/03/2025
̇ftar
05/03/2025
https://youtu.be/3rkX4iOb15E?si=WyusVzTG2qE09qaK
Iftar Eating Habits for Weight Loss Struggling with weight gain during Ramadan? In this video, I’ll share practical tips on how to change your Iftar eating habits to lose weight while staying e...
02/03/2025
https://youtu.be/MqWKVAvfmCs?si=w6HZNkGDxXObrXVu
Why We’re Addicted to Certain Foods & How to Break Free Have you ever wondered why some foods feel impossible to resist? From sugar-packed snacks to ultra-processed meals, our cravings are often driven by a mix of...
27/02/2025
A tip to start your fat loss journey
How to stay motivated on your fat loss journey Staying motivated during a fat loss journey can be tough, but it’s the key to long-term success. In this video, I share practical tips to keep you focused, d...
26/02/2025
Myths about Fat loss and Diet
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