Rahi Yoga Club

Ye hay yoga ka result 81 years yogi maghan jogging with me in Nisar Shaheed Park DHA-IV Karachi.

Click https://us04web.zoom.us/j/5842643268?pwd=2uh1vabEbIwyhc2hsAr6SGRTf9Bcvu.1 to start or join a scheduled Zoom meeting.
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Yoga with Rahi @ Online
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*Detail*:
Start From: 1st March 25
Session time: 45 minute
4 days/week(16 classes in month)
*Venue*:ONLINE @ Zoom
*TIME*: 6am sharp
*Fees* : 5k/16 classes
10k/ 48 classes 2 classes in bonus (total 50 classes in 10k).

"Invest 45 minutes do yoga wd me,I will make u healthy & happy person".
1 demo class is free
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Yoga introduction
Practice with gratitude
Warm Up
Stretching
Breathing
Motivation
Meditation
Make one day plan for healthy life,then regular do this.
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Rahi
📞: 0333-3196311

Bhagat Kheemchand Asnani Sahab Ashram Mithi Tharparkar.

Energetic Soul in Mithi Tharparkar

Laughter Benefits
Benefits of Laughter

1. Physical Health Benefits:

Boosts immunity by increasing infection-fighting antibodies.

Reduces stress hormones like cortisol.

Improves heart health by enhancing blood circulation.

Acts as a natural pain reliever by releasing endorphins.

2. Mental Health Benefits:

Reduces stress and anxiety.

Enhances mood and fights depression.

Improves focus and creativity.

Yoga Everyday Day

Yoga hi Jeewan hay.

At every moment Thanks to God,life will be automatically light & simple.
اور یوگی کا ایک یہ بھی ماننا ھوتا ھے کہ "جو شکر کرے گا اس کو شگر نہیں ھوگی۔