Fitandyumlife

How does your Plate looks like ???
Grilled Chicken with Hummus, Chimichurri & Charcoal Grilled Assorted Vegetables can be your perfect Low Carb Meal 🥦🥒🥬🥑
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✨Food Facts✨
Quinoa, often described as a "superfood" or a "supergrain," has become popular among the health conscious, with good reason. Quinoa (pronounced KEEN-wah or ke-NO-ah) is packed with protein, fiber and various vitamins and minerals. It is also gluten-free and is recommended for people who are on a gluten-free diet.
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Sign-up to our Calorie Controlled Healthy Meals to meet all your Fitness Goals 🙌
🌯New Menu every week 🌯
🥗Two options at each meal to choose from, according to your calorie requirement 🥗
💚DM or WhatsApp @‪0331 7770726‬ to Book💚

Stuffed Mince Cabbage Rolls are your perfect low carb lunch, tasty and fulfilling yet fairly low in calories!!!
You can Order controlled Carbs or Low Carbs Meals are per your Fitness Goals/ Caloric Requirement.
WhatsApp @ ‪0331 7770726‬ to Place your Orders.
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Movement is Medicine!!!
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The benefits of Physical Exercise and Movement are multifold. Movement is medicine, even small doses extend longevity and can prevent and treat disease.
Here are benefits of Cardio Exercises.
Make sure to move!!!
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Beat the Viruses. Eat Immunity Boosting Food such as Oranges 🍊🍊🍊
Seasonal Fruits & Vegetables are the best way to beat virus and boost your immunity!!!!
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Eat Right; Stay Healthy & Fit.
Check out our Calorie Controlled Menu. It gives you an option to choose a low cal or controlled carb meals.
💚DM to Book your Orders Now💚
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Fajita Burrito Bowl w/ Brown Rice, topped with Home-made Salsa, Sour Cream & Guacamole. 470 KCAL Approx.

💡Did You Know??

Eat Right; Stay Healthy & Fit.
Check out our Calorie Controlled Menu. It gives you an option to choose a low cal or controlled carb meals.
💚DM to Book your Orders Now💚

Strat your New Year right. Eat Healthy, Be Happy!!
Whatsapp @ ‪0331 7770726‬ to Book your Meals.
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Have a Happy & Healthy New Year 💚