Shape & Slim

Ladies, are you ready to work on your fitness goals?
Apne fitness target, weight management, strength aur body shaping goals ko achieve karne ke liye personalized training join karein.

Trainer: Sadia Rahat
⏰ Personal Training Slots:
3:00 PM – 7:00 PM

🎯 Individual attention
💪 Goal-oriented workouts
🔥 Strength & body shaping
🏃‍♀️ Weight management
Proper guidance & motivation
Customize diet plan

🏋️‍♀️ Shape & Slim Gym – Female Only Gym.
📍 A.387 Block j North Nazimabad, Karachi.
Book Your Slot Today!

Are you ready to take your fitness to the NEXT LEVEL?💪🔥

**Starting 1st September**

🏋️‍♀️ 10 Power-Packed Sessions
👩‍🏫 With Nazia Naz & Rida Khan
👩 Female Only
⏰ 8:00 PM – 9:00 PM
💰 Charges: Rs. 10,000 Only
🥗 Customized Diet Plan Included

🔥 Train Hard • Stay Consistent • Transform Yourself.

📍 A 387 BLOCK J
North Nazimabad, Karachi

📲 For Registration & Details:
0333-2323158

⚡ Limited Slots — Register Now!

🏃‍♀️ KIDS FITNESS • FUN • LEARN • GROW! 🏃‍♂️

At Shape & Slim Gym, we believe that fitness should be fun from an early age!

Our Kids Fitness Sessions are designed to keep children active, happy, confident and healthy through a variety of fun and engaging activities. 🥰

🧘‍♀️ Yoga & Stretching
🤸‍♀️ Kids Aerobics & Fitness
🏃‍♀️ Physical Fun & Recreation Games
🏅 Sports & Activity-Based Training
💃 Dance & Movement Activities
⚡ Fun Workouts & Coordination Exercises
🤸‍♀️ Gymnastics

Through these fun-filled activities, kids can develop flexibility, balance, coordination, gross motor skills, strength, stamina, body awareness and teamwork, while also encouraging focus, confidence and mindfulness.

Our goal is to create a joyful environment where children can move, play, explore and build healthy habits while having lots of fun!

Healthy Body • Active Mind • Happy Child!
For Boys & Girls | Age 4–10 Years

📅 Kids Class Timings:
🕞 3:30 PM – 4:30 PM
🕡 6:30 PM – 7:30 PM

📍Shape & Slim A387 block j North Nazimabad.
Enroll your little champion today! 🏆❤️

Your transformation starts with the right guidance!
Meet Nazia Naz – Nutrition & Personal Trainer | Certified International Trainer 💪🥗 Get personalized nutrition, weight-management & fitness guidance designed around your body, your goals & your lifestyle.

📩 For nutrition & personal training advice, feel free to contact Nazia Naz.
Let’s get stronger, healthier & better—together! ❤️

& Slim

40+ & Absolutely Unstoppable! 💪🇵🇰

Our 40+ Wall Sit Challenge went beyond expectations! Over 10 minutes of incredible strength and endurance—and our amazing ladies refused to give up! 👏👏👏

🏆 Congratulations to our 3 incredible winners!
Your determination proves that age is just a number when the mindset is strong. ❤️

🎁 Special Rewards + Exclusive Discount Offer

Proud of our strong & inspiring Shape & Slim ladies!

Different hands, one heart, one nation. 🇵🇰💚
Together, we leave our mark of love, unity and freedom.

PAKISTAN HAMESHA ZINDABAD💚 Celebrating the freedom, unity and spirit that make Pakistan our beloved home.
Together, we stand with pride, strength and love for our beautiful homeland.

May Allah always protect Pakistan, bless our nation with peace and prosperity, and keep our flag flying high. 🤲🇵🇰

Pakistan Zindabad! 🇵🇰💚

Team Shape & Slim