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There are two types of Diabetic mellitus. Type 1 & Type 2. Type 1 is insulin-dependent diabetes where body's immune system destroys insulin producing cells & insulin needs to be injected into the bloodstream.
Type 2 is non-insulin dependent diabetes where the body doesn't produce enough insulin which can overcome by diet, exercise or oral medications. So insulin injections aren't needed to control blood glucose levels.

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Knee problems are common now a days. Most of times knee problems occur because of bad form while performing exercise or obesity. Make sure u perform exercise correctly and keeps your joints healthy.

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Breathing is an automatic process yet we can control our pace at will. Focusing on proper breathing techniques during exercise is extremely important for blood pressure control.

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Here is small and simple Strength Training program for Beginners. Make sure you perform each and every exercise with proper form.

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Osteoporosis is a disease that weakens bones, and if you have it, you are at a greater risk for sudden and unexpected bone fractures. Osteoporosis means that you have less bone mass and strength.

There's no cure for osteoporosis, but proper treatment can help protect and strengthen your bones. These treatments can help slow the breakdown of bone in your body, and some treatments can spur the growth of new bone.

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Jummah Mubarak, Start the day with a pure heart and see the blessings of this blessed day.

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Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.

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Do you know there are so many apples in the world? If you were to eat 1 different apple daily, it would take 20 years to finish all the apples. .

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Jummah Mubarak!! We Hope You'll get all the happiness in your life. Have a pleasant day.

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1- Always Lift an appropriate amount of weight. Start with a weight you can lift comfortably.

2-Use proper form. Learn to do each exercise correctly.

3-Breathing properly through full range of motion.

4-Seek balance.

5-Rest.

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Some useful information about Muscle Fiber.

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