Let's Talk Lahore

"Trauma in a people can look like culture"

Let's talk about it

Educate yourself and practice gratitude. Let's talk about it!

Destigmatize the use of medication for mental health. Also, the idea that once you start taking meds, you'll have to keep taking them forever, is a myth. Will some people have to? Sure, and there's nothing wrong with that. Will some people be weaned off, in consultation with their psychiatrist? Also yes.

Have you ever taken meds for your mental health?

Let's talk about it!

What you endure and heal from makes you stronger.

Let's talk about it!

Therapy is great, but holding space for your loved ones is greater. Let's talk about it!

Credits Emotion=energy in motion
One must feel it to transcend it 🙏

Everything is energy..

Once it is in there, in the electromagnetic field, the aura, the mind, the body....

It can't leave, until it is transmuted...

This is the nature of energy.

Extend one's awareness into the places it wishes to see progress, always...

Following darkness is always light ✨️

Life is progress in cycles of experiencing one self...

!

It costs nothing to be kind.

Let's talk about it.

Doesn't matter if you're 6 or 60. Family or a stranger. If you can't respect me, I won't respect you. It's not complicated.

Eid Mubarak!

What are your top 3? Share in the comments 🗣️

Mine are:
1. caffeine
2. lack of sleep
3. Not moving my body/heavy drinking

Becoming more aware of your anxious triggers is the first step towards healing










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