07/05/2025
"I have a kid full of energy and aggression with no appropriate outlet".
"My child is glued to his/her screen and isn't at all physically active".
"My son/daughter gets bullied by other kids at school".
"I was bullied in my youth and I don't want my children to ever experience the same".
"My kid is becoming over-weight and I'm worried about his/her health"
These are all statements we hear all the time, so if any of these sound like what you're experiencing,
TEACH YOUR KIDS HOW TO FIGHT!
Mixed Martial arts not only equip one to defend themselves in life, but foster humility, discipline, confidence, strength and athleticism all at once.
"Jr's Combat" is I.C.U's kids mma class which will incorporate striking (Boxing/Kickboxing) as well as grappling (BJJ/Wrestling), into a high energy, fun and physically challenging program meant to bring the best out of your little ones. We'll teach your boys and girls to not only be prepared for combat if the need should arise, but to adopt combat sports as a passion that they'll find solace in, while strengthening their minds and body's in a way unlike any other.
The program includes:
-Boxing
-Kickboxing
-Brazilian Jiu-Jitsu
-Wrestling
-Full Body conditioning
-Customized Nutritional guidance
SESSIONS START:
Monday, 19th May, 2025.
SIGN UP NOW!
06/05/2025
Looking to BURN FAT and BUILD MUSCLE? Join "Burn Unit", I.C.U's new conditioning program, designed and conducted by Kinesiologist, veteran certified fitness professional and former champion boxer, our Head Coach, Usman Zulfiquar
A combination of:
•Plyometrics
•Body-weight exercises
•Cardiovascular training
•Boxing
this is the summer program your bodies have been yearning for to recompose yourselves into the fittest you've ever been!
Customized nutrition plans and a regimented training format, under the supervision of one of the most qualified fitness professionals in town.
Sessions commence Monday, 19th May, 2025.
REGISTER NOW!
19/04/2025
Looking to BURN FAT and BUILD MUSCLE? Join "Burn Unit", I.C.U's new conditioning program, designed and conducted by Kinesiologist, veteran certified fitness professional and former champion boxer, our Head Coach, Usman Zulfiquar.
A combination of:
•Plyometrics
•Body-weight exercises
•Cardiovascular training
•Boxing
this is the summer program your bodies have been yearning for to recompose yourselves into the fittest you've ever been!
Customized nutrition plans and a regimented training format, under the supervision of one of the most qualified fitness professionals in town.
Sessions commence Monday, 5th May, 2025.
REGISTER NOW!
17/04/2025
The ICU schedule is designed to offer peak performance for all our members across all fitness levels. With our fitness programmes being developed by industry experts, and top level athletes.
Wether you’re looking to learn a new sport or build strength and endurance, the I.C.U offers it all under one roof.
Learn how to box under our former Golden Gloves champion and head boxing coach at the I.C.U: Usman Zulfiquar ( ) conducting our burn unit fat loss program and boxing classes.
Get a chance to build your strength and endurance under the tutelage of our S&C coach Abid Amin (.abid ).
And enroll your kids into developing essential combat skills, discipline and greater hand-eye coordination under our kids MMA program with the seasoned
16/09/2024
Avail a 12 or 20 monthly class enrollment with complimentary 2 days per week access to the weight room.
Get to build your endurance, strength and achieve your aesthetic goals while developing essential combat skills.
Sign up today!
Your first session is free!
