Fitbod 629 Gym and fitness community

✨ Positive vibes only at FITBOD629! ✨

Bilal Sheikh Waqas Ali Rabeel Mughal
At FITBOD629, we’re not just a gym — we’re a family. ❤️
We train together, motivate each other, laugh together, and make every workout a whole vibe! 🏋️‍♀️🔥

From serious training to fun, entertainment, and good energy FITBOD629 is where fitness meets family. 💪🏼✨

Come join our community, feel the energy, and become a part of the FITBOD family! 🫶🏼

📍 FITBOD629 — DHA Phase 6, Lahore
CCA-15, DHA Phase 6, Lahore

GoodVibes FitnessCommunity TrainTogether StrongerTogether LahoreFitness DHAPhase6 LahoreGym FitnessMotivation GymLife WorkoutTogether FamilyVibes

79th Independence Day 🇵🇰

Celebrating 79 years of freedom, resilience, and the spirit of Pakistan.
May our nation continue to grow, prosper, and rise stronger together. 💚🇵🇰

Happy 79th Independence Day, Pakistan!

Ladies, let’s talk about the scale! ⚖️

Our best trainer, Noor Khan, wants you to remember one important thing: a higher number on the scale doesn’t automatically mean you’ve gained body fat.

Had more water? Ate more carbs? Had a salty meal? Haven’t digested your food yet? Hormonal fluctuations? All of these can temporarily affect your body weight.

Your scale weight is not the same as your body-fat level.

Instead of letting one number affect your mood or motivation, look at the bigger picture — your measurements, progress photos, how your clothes fit, your strength, performance, and overall body composition.

Your body is constantly changing, and real progress isn’t defined by one morning’s weigh-in.

So ladies, stop letting the scale control your confidence. ❤️
Track progress, not just weight.

🎙️ Noor Khan | FitBod629

Meet Our Team Noor Khan Noor Khan 💪

Meet Noor Khan, our Female Floor Trainer at FITBOD629.

🕖 Timing: 7:00 AM – 3:30 PM
📍 Location: Female Floor, FITBOD629, CCA 15, DHA Phase 6, Lahore

Noor is our expert fat loss, strength training, endurance building, and female body transformations Trainer.

If you’re looking for personalized guidance and want to work one-on-one with Noor, sign up for Personal Training at FITBOD629.

Train smarter. Get stronger. Transform with the right guidance. 💪✨

FatLoss

💛 CORE RESTORE PROGRAM IS HERE! 💛

Motherhood changes your body but it doesn’t have to define your strength.

If you’re struggling with Diastasis Recti, postpartum core weakness, pelvic floor dysfunction, or a stubborn mommy pouch, this program is designed specifically for you.

This isn’t just another workout program. It’s a structured, science-based journey to help you rebuild your core from the inside out so you can move better, feel stronger, and regain your confidence.

✨ Program Includes:
✔️ Diastasis Recti Recovery Training
✔️ Pelvic Floor Strengthening
✔️ Core Restoration Exercises
✔️ Postpartum Safe Progressions
✔️ Personalized Diet Plan
✔️ Expert Coaching & Guidance

📅 Starting: 15th August
⏳ Duration: 3 Months
🗓 Monday – Friday
⏱ 50-Minute Sessions

💰 Fee: Rs. 12,000/month
✅ Registration Included
✅ No Gym Membership Required
👩 Open to All Ladies

Whether you’re a new mom or years postpartum, it’s never too late to heal your core and feel strong again.

📍 FitBod629 – DHA Phase 6, Lahore

📩 Limited seats available! DM us now or WhatsApp to reserve your spot before registrations close.

MommyPouch

STRENGTH & CONDITIONING CLASS 🔥 by FITBOD629 GYM in gym fee

Your gym membership now gives you even more value!

Join our Strength & Conditioning Class with Noor khan designed to help you build strength, improve endurance, boost athletic performance, and become fitter every day.

🕚 Time: 11:00 AM – 12:00 PM
📅 Days: Monday to Saturday

💪 Included with your gym membership!

For New Members:
✔️ Gym Membership Fee + Registration Fee: Rs. 10,000 (Registration fee mandatory)

For Existing Members:
✔️ No extra charges – the class is included with your membership.

Whether you’re a beginner or looking to take your fitness to the next level, this class will help you get stronger, fitter, and more confident.

📍 FITBOD629 Gym
CCA 15, DHA Phase 6, Lahore

Join us and experience the perfect blend of strength, conditioning, and performance training! 🔥

At FITBOD629, we don’t just help you work out we help you transform. 💪 From fat loss and muscle building to strength, endurance, and confidence, we’re committed to delivering real, lasting results.

We’re not just a gym. We’re a family. A community that motivates, supports, and celebrates every milestone with you.

Ready to become the strongest version of yourself?

📍 FITBOD629
CCA-15, DHA Phase 6, Lahore

Join the fittest community in town. Join FITBOD629 today.