Galvanize Fitness, 150 Ahmed Block Garden Town, Lahore (2026)

28/06/2022

Special appreciation post! Team Galvanize is super excited to introduce the legendary man that is Asim Saleem. Ever wondered what training routines fitness trainers/buffs actually follow? We follow a fusion of our own personal workouts and incorporated weight training at XnF health Center a couple of years ago where we met Asim. He is an exceptional trainer and specialises in machine and free weights at the gym. Bringer of serious strength and definition, Asim is not only incredibly punctual, his technique/angles are absolutely perfect. Couple that with tunnel vision focus on the needs of his clients he pushes one to next level capacity producing exceptional results (it helps that he never misses a set count). Brilliant man with an even more impressive work ethic. Anyone looking to take up strength building and body toning weight training, Asim can be found at XnF] from 4pm to 10pm. For those interested in personal at home training he is available from 8 a.m to 3 pm. We cannot recommend him enough and all praises fall short so please experience this journey for yourselves. Satisfaction guaranteed!

Visit XnF] for training with Asim at the gym.
Contact Asim directly for inquiries regarding at home weight training. +92 322 4270015.

04/08/2020

Home workout G 1.7. Test your Core with this explosive 5 minute plank workout combined with Abdominal exercises. Watch to find out if you have a weak core. Symptoms and cure included! A strong core goes a long way in fitness! Work on it separately or just add to your daily workout routine! Always maintain form. Try it out and stay hydrated!

Workout G 1.7

Explosive Planks
Plank 60 seconds
Elbow Plank 30 seconds
Elbow Plank with right leg lifted 30 seconds
Elbow Plank with Leg lifted 30 seconds
Side planks 30 seconds each side
Plank 30 seconds
Elbow plank 60 seconds

(Never break form)

Ab exercises (2/3 rounds)

Bent leg Jackknives 30
3 second hold crunch 30
Straight leg jackknives 30
Flutter kicks 100
Plank punches 40
Leg raises 30
Heel touches 40

26/07/2020

Home workout G 1.6. 600 Reps in 30 minutes! This is a killer challenge to begin with. Add the Lahore heat and humidity and it becomes lethal! Dig deep, grab a mat and give it a try! Stay hydrated!

Workout G 1.6

20 Reps of EACH exercise!

Burpees/Jump Squats/Pushups/Alternate lunges/ Mt. Climbers/Sit ups/ Weighted Step-ups/ JJs/ Broad Jumps/ Tricep Dips / Ab Bikes/ Weighted squat press/ Box Jumps/ Snap Jumps/Weighted Bent Leg Jack Knives/ Weighted Straight Leg Jack knives/ X Jumps / Dead Push-up/ Sumo squats/ Close Squat Pulses / Split jumps / Stationary Lunges/ Single arm Squat Presses/ Side Crunches/ Commandos OR Plyo Pushups/ Leg Raises/ Weighted Sit ups / Toe Touches / Squats.

Time yourselves!!!

23/07/2020

Home workout G 1.5. Calling all beginners! Here is a low intensity and impact workout for all looking to start their fitness journey. No equipment required and just four exercises paced out over a period of about 15-20 minutes. Take breaks as necessary and try it out!

Workout G 1.5

Round 1
Flutter kicks 60secs
Highknees 60 secs
Burpees 60 secs
JJs 60 secs

Round 2
Repeat all four exercises for 50 seconds

Round 3
All four exercises for 40 seconds

Round 4
All four exercises for 30 seconds

Rounds 5 & 6
All four exercises for 20 seconds and 10 seconds without a break in between.

Stay hydrated at all times!

17/07/2020

Home workout G 1.4! Death by ladder. 150 burpees and 150 squats. Under 30 minutes! Need we say more. and managed 29:50 & 27:20 respectively. The scorching heat and humidity made it the most challenging workout completed this summer. High impact and pure endurance. Not recommended for weak knees. Pace yourself and keep an eye on that heart rate!

Workout G 1.4

50 Squats
10 Burpees

40 Squats
20 Burpees

30 Squats
30 Burpees

20 Squats
40 Burpees

10 Squats
50 Burpees

Stay hydrated at all times!

08/07/2020

Home workout G 1.2! Get your legs moving! This rep based Legs workout will burn! Make sure you attempt to complete this within 30 minutes for maximum results! No equipment needed. Stay hydrated!

Workout G 1.2

Circuit 1

Burpees 15
3 Point squat hops 30

Lunges 30
Jump Squats 20

X squat jumps 30
Crab walk 20

Circuit 2
X hops/in and out squats 30
Highknees 30 seconds

Power Jacks 30
Sumo squat w sidekick 20

Split jacks 50
Squat with pulse 20

Get through the workout with minimal breaks! Try it!

12/05/2020

It was a blast speaking to everyone live on Instagram about these precarious times and how to tackle all physical and mental demons we all may be struggling with. Thanks to L’Oréal Men’s Expert and for having .official at this platform. Stay healthy, stay safe and feel fresh and fit as we move into a new world. Posted • In these uncertain times, it is natural for a lot of us to personally face a rise in anxiety or depression and also a decline in our physical fitness. Proactively maintaining your mental and physical wellbeing can have a strong impact in helping you cope better with these times and remain positive. In our partnership with L'Oréal Men Expert, certified trainer from .Official will be guiding you the best ways to boost your physical and mental health within the safety and convenience of your home. Tune in to his live session on our page on Tuesday, 12th May, at 4 PM!

07/03/2020

120kgs leg press! Into the second month of lifting! Started off with just the machine without added weight. Steady progression bears fruit and builds amazing strength. Common myths of 'bigger muscles' surrounding weights for women often deter such strength training. Nothing could be further from the truth. It builds strength and is the best way to tone up your muscles. Depending on the method of training, you can achieve any particular shape. My legs are the strongest than ever before and yet the muscle has shrunk in size. To all the ladies out there, let's lift and get fit!

Galvanize Fitness

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