Shandar gym club

https://morgannakhisa.com/votre-bilan/ 4 position de pieds pour cibler fessiers, adducteurs et quadriceps. Penser à constamment plaquer vos hanches contre le siège pour ne pas vous flinguer les lombaires. #RESTEZDEVOUÉS ___ 4 feet positions on the incline leg press to target glutes, adductors and quads. Make sure to keep your hips against the bench pad to avoid low back pain. #STAYDEDICATED ___ 📱Online Coaching / Coaching en ligne 🌐WWW.MORGANNAKHISA.COM 🌠Dedication has no limitations 🌠 ➡️LIEN DANS MA BIO ➖ #lifetimenatural #onlinecoaching @musclemania #motivation #coach

#foryou #Hyderabad Jym Boy.

https://morgannakhisa.com/votre-bilan/ 𝗦𝗮𝘂𝘃𝗲𝗴𝗮𝗿𝗱𝗲𝘀 𝗲𝘁 𝗽𝗮𝗿𝘁𝗮𝗴𝗲𝘀 𝗰𝗲𝘁𝘁𝗲 𝘀𝗲́𝗮𝗻𝗰𝗲 𝗮𝘃𝗲𝗰 𝘂𝗻(𝗲) 𝗮𝗺𝗶(𝗲). #𝗥𝗘𝗦𝗧𝗘𝗭𝗗𝗘𝗩𝗢𝗨𝗘́𝗦 Entrainement complet des pectoraux .Développé semi-incliné + écartés claviculaire 2x8+8 .Presse horizontal en cluster set 2x(5+5+5) .Dips pectoraux + écartés costal 2x12+8 ____ 𝗦𝗮𝘃𝗲 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱. #STAYDEDICATED Full pecs training .Low incline db press + seated clavicular flys 2x8+8 .Horizontal chest press cluster set 2x(5+5+5) .Chest dips + costal flys 2x12+8 ___ 📱Online Coaching / Coaching en ligne 🌐WWW.MORGANNAKHISA.COM 🌠Dedication has no limitations 🌠 ➡️LIEN DANS MA BIO ➖ #lifetimenatural #onlinecoaching Musclemania #motivation #coach

#Reels #Foryou #Video #Viral #Fb #Hyderabad #following

https://morgannakhisa.com/votre-bilan/ Visible abs depends on your body fat percentage. So you will need to pay attention to your diet. Voluminous abdominals will naturally be more visible and for this you must work them like any other muscle in the body. #STAYDEDICATED ____ Des abdominaux visible dépendent de votre taux de masse graisse corporelle. Ainsi il vous faudra prêter attention à vôtre alimentation. Des abdominaux volumineux seront naturellement plus visible, et pour cela il vous faudra les entrainer comme n'importe quelle autre partie du corps. #RESTEZDEVOUÉS ___ 📱Online Coaching / Coaching en ligne 🌐WWW.MORGANNAKHISA.COM 🌠Dedication has no limitations 🌠 ➡️LIEN DANS MA BIO ➖ #lifetimenatural #onlinecoaching Musclemania #motivation #coach

#shorts #reels #fb

Dedicate yourself to become a great version of yourself for the next six months, and I promise you will be come even better💯

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#foryou #post #short #video #reels

https://morgannakhisa.com/votre-bilan/ PROGRAMME EN DESCRIPTION ⤵️ Séance de pull à enregistrer et à éssayer ‼️ #RESTEZDEVOUÉS Tirages vertical en dropset 2x18 (8+6+4) | 150s de repos Tirages horizontal lats unilatéral 3x8 | 120s de repos Tirages incliné lats + grand rond unilatéral 3x8 | 120s de repos Shrugs 3x12 | 140s de repos Curls incliné 2x10 | 90s de repos Curls prise inversé 2x15 | 90s de repos ____ Pull workout | SAVE & TRY #STAYDEDICATED Lats pulldown dropset 2x18(8+6+4) |150s rest Horizontal lats rows unilateral 3x8 | 120s rest Bent over machine rows unilateral 3x8 | 120s rest Shrugs 3x12 |140s rest Incline curls 2x10 | 90s rest Reverse grip curls 2x15 |90s rest ___ 📱Online Coaching / Coaching en ligne 🌐WWW.MORGANNAKHISA.COM 🌠Dedication has no limitations 🌠 ➡️LIEN DANS MA BIO ➖ #lifetimenatural #onlinecoaching #motivation #coach

https://morgannakhisa.com/votre-bilan/
Souviens toi, tu n'es pas en compétition contre les autres, mais contre toi même. Chaque jour est une nouvelle opportunité d'être une meilleur version de toi même.
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Remember, you are not competing against other people but against you. Every day is a new opportunity for you to be better version of yourself.
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📱Online Coaching / Coaching en ligne
🌐WWW.MORGANNAKHISA.COM
🌠Dedication has no limitations 🌠
➡️LIEN DANS MA BIO
➖

Musclemania