Informaciรณn de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Athlete Remedy, San Juan.
Helping athletes and active individuals overcome injury with the tools to care for their bodies for the long term using movement as medicine; In Person & Online Programming for Rehab and Performance.
08/12/2021
๐จACTIVE RECOVERY๐จ
๐โโ๏ธ Don't just rely on your RECOVERY being on a table getting treatment.
๐ฏ TAKE RESPONSIBILITY FOR YOUR BODY & MAKE SURE YOU ARE INCORPORATING MOVEMENT INTO YOUR ROUTINE TO ADDRESS RESTRICTIONS, TIGHTNESS & PAIN.
07/12/2021
๐๐๐ฒ๐ฟ ๐ด๐ฒ๐ ๐ฎ ๐ฏ๐ฟ๐๐ถ๐๐ฒ ๐๐ต๐ฎ๐ ๐ท๐๐๐ ๐น๐ถ๐ป๐ด๐ฒ๐ฟ๐ ๐๐ผ๐ผ ๐น๐ผ๐ป๐ด?
๐ผ๐๐๐๐พ๐ผ is one of my ๐๐๐๐๐๐๐๐ ways to clear up bruises.
ใ๏ปฟ๏ผท๏ผจ๏ผนใ๏ผฉ๏ผดใ๏ผญ๏ผก๏ผด๏ผด๏ผฅ๏ผฒ๏ผณ๏ผใ
โ
Helps promote healing naturally
โ
Easy & convenient to apply
โ
Bruising that lingers keeps pain longer & can limit movement
--> Get it on Amazon & keep it in your gym bag or medkit ๐
Arnica I use & recommend --> https://amzn.to/3EAPdEs
30/06/2021
Taking a break from the leggings & sneakers & embracing summer with a flowy dress in San Juan ๐ต๐ทโ๐ผ๐
09/05/2021
Happy Motherโs Day to my dear mom ๐๐ฅฐโค๏ธ
Canโt wait to share more fun outings with you ๐ค love ๐u to the moon ๐ & back
04/04/2021
Not quite dressed for the occasion
but Iโm a sucker for the ocean โ๐ผ๐
06/03/2021
ARE YOU INTERESTED?
(Tell me โyesโ or โnoโ below)
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You might not know this, but I started a 100% FREE group on Facebook for Active Adults who want to Stay Fit & Injury-Free, where I share:
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1๏ธโฃ My best tips for getting rid of pain from old lingering injuries, moving better, and feeling strong again...
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2๏ธโฃ The inside scoop about what really works for workout recovery without having to take too many days off...
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3๏ธโฃ Ways to share ideas, inspire each other and hold each other accountable in our active lifestyle journey...
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DOES ANY OF THIS INTEREST YOU? ๐
Give me a โyesโ or โnoโ in the comments below.
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Iโve been putting together some Training & Recovery resources and strategies that are getting amazing results and would love to share it with more of my active friends who are looking to move better, stay fit & get rid of pain.
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Let me know if this interests you at all. I want to see which of my friends are looking to step up their fitness & health.
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Whoโs in? ๐
๐ง โShould I Ice My Ankle Sprain?โ๐ง
โ-
โ๏ธ No for swelling (it wonโt work)
โ๏ธ Yes for pain management
โ๏ธ Icing & hoping it gets better is not a strategy.
๐๐ผ Drop a โ๐งโ if you still ice your ankle
๐ฏ
๐ฅ Habits to Reduce Injury Risk ๐ฅ
๐ฆStarts with RECOVERY๐ฆ
โ-
โญ๏ธ It doesnโt have to be complicated.
โญ๏ธ It doesnโt have to be time consuming.
โญ๏ธ And you donโt need fancy equipment.
โ-
๐๐ปโโ๏ธ My Mission is to Empower You to Learn How to Care for Your Body by implementing Recovery into your Athletic Routine so You can have aLong Healthy Career & Reduce the Risk of Injury.
โ-
๐ฏ There is A LOT of information out there accessible to you already; I help put it into the Right CONTEXT & give you the guidance you need to succeed.
โ-
โ๐ผ If you need guidance on your Recovery or Rehab journey, hit the Link below to Apply to Work With Me โ> https://forms.gle/TxJBQBqX679cDqy2A
โ-
๐ฏ
๐ช๐ผ Posterior Shoulder Exercise โ> โDraw The Swordโ๐ก
CLICK HERE TO WORK WITH ME: https://forms.gle/TxJBQBqX679cDqy2A
โ-
๐ช๐ผ ROTATOR CUFF REHAB & STRENGTH
โ-
โบ Posterior shoulder target
โ-
โบ Hits the rotator cuff as well
โ-
โบ Helps promote better posture by working the posterior chain muscles on the back side
โ-
๐ This is just ONE exercise taken out of a carefully planned series of a current clientโs custom shoulder program.
โ-
โ
Itโs not enough to have access to the exercises.
โ-
โ
Context is vital!
โ-
๐ Get the RIGHT exercises in the RIGHT order & PROGRESSION that makes sense for YOU & YOUR GOALS & NEEDS.
โ-
๐ง Contact me for your custom online program & stop guessing.
CLICK HERE TO WORK WITH ME: https://forms.gle/TxJBQBqX679cDqy2A
โ-
๐ฒ Access your program via an App to stay consistent & get coaching and accountability so you can level up your training by improving your mobility & removing pain to achieve better results.
๐๐ปโโ๏ธ HIP MOBILITY COMBO๐๐ปโโ๏ธ
by๐๐ผ ๐๐ปโโ๏ธ
โ-
๐ This is just ONE exercise taken out of a carefully planned series of a current clientโs custom shoulder program.
โ-
โ
Itโs not enough to have access to the exercises.
โ-
โ
CONTEXT IS VITAL!! ๐
โ-
๐ Get the RIGHT exercises in the RIGHT order & PROGRESSION that makes sense for YOU & YOUR GOALS & NEEDS.
โ-
๐ง Contact me for your custom online program & stop guessing.
โ-
๐ฒ Access your program via an App to stay consistent & get coaching and accountability so you can level up your training by improving your mobility & removing pain to achieve better results.
๐ฏ๐ช๐ผ
๐ช๐ผ ROTATOR CUFF REHAB & STRENGTH
โ-
โบ Posterior shoulder target
โ-
โบ Hits the rotator cuff as well
โ-
โบ Helps promote better posture by working the posterior chain muscles on the back side
โ-
๐ This is just ONE exercise taken out of a carefully planned series of a current clientโs custom shoulder program.
โ-
โ
Itโs not enough to have access to the exercises.
โ-
โ
Context is vital!
โ-
๐ Get the RIGHT exercises in the RIGHT order & PROGRESSION that makes sense for YOU & YOUR GOALS & NEEDS.
โ-
๐ง Contact me for your custom online program & stop guessing.
โ-
๐ฒ Access your program via an App to stay consistent & get coaching and accountability so you can level up your training by improving your mobility & removing pain to achieve better results.
โขโขโข
โ ๏ธ ONLY 7 SPOTS OPEN โ ๏ธ
๐ FREE Consultation for first 3 people
โโโโโโโโโโโโโโโโ
๐๐ปโโ๏ธ ๐ช๐ผโ
โโโโโโโโโโโโโโโโ-
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