11/05/2026
Subbing Heated Power Flow this evening for Aydmarie 6-7pm. Let’s sweat it out.
Sanas Holistic Wellness
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I'm a lover of life that is striving to help people to reconnect with and create harmony in their lives through, yoga, massage and FUN!
What is Elemental You Yoga? From the element of Earth, represented by the stability of our bones, Water, by the flowing of our blood, , the Fire of our beating heart and circulation, the life force of Air breathed by our lungs and the pervasiveness of Space that hold all things, we are inexorably connected to this Elemental world. Elemental You Yoga aims to reignite the connection that we all have
01/05/2026
Something is asking to come alive right now.
Not the version of you that performs.
Not the version that keeps it all together.
The real one.
The one that wants to feel more.
Connect more.
Be seen—without needing to pretend.
Beltane opens the door…
but this Scorpio full moon?
It asks if you’re actually willing to walk through it.
Holistic Happy Hour is a space to soften into that.
To feel what’s real.
And let connection happen from there.
If you know… you know.
08/04/2026
Not everything shifts all at once.
Sometimes… it begins with a side bend. 🌿
In yin, we open the Gallbladder channel—
the meridian connected to vision, decision, and the courage to move forward.
Not with force.
But with small, intentional steps.
On one side, we pause and ask:
What feels like it’s standing between me and the life I imagine?
On the other:
What is one small step I’m willing to take toward it?
This is how dreams become real.
Not in leaps.
But in quiet moments of choosing.
This is the work we’ll be living inside of at Viva 50: A Retreat of Reciprocity—
where a vision becomes something tangible…
where we don’t just imagine change, we plant it.
🌿 June 18–23, 2026
📍 Tortuguero, Costa Rica
Come take the step.
We’ll meet you there.
🔗 Link in bio | www.sanas.life
04/04/2026
There’s a certain kind of adventure that doesn’t ask you to escape your life…
but to step more fully into it.
To follow the pull of something meaningful.
To gather with women who feel like both strangers and sisters.
To plant something real — in the earth and in yourself.
Viva 50 isn’t just a retreat.
It’s a shared journey into wild beauty, deep connection, and the kind of belonging that reminds you…
you were never meant to do this life alone.
Come with us to Costa Rica.
Let the forest meet you there. 🌿✨
Link in bio
www.sanas.life
27/03/2026
Some birthdays you celebrate…
and some you honor.
Whether you’re turning 50, already there, or standing at the edge of a meaningful milestone—this is your invitation to mark it with intention, in nature, and in community.
Join me and Adriana Carballo in Costa Rica for a retreat rooted in connection, contribution, and celebration that actually feels like something.
📍 Tortuguero, Costa Rica
📅 June 18–23
If you’ve been craving something deeper than the usual way we celebrate… this might be it 🌿
03/02/2026
What if the reset you’re craving
isn’t a plan…
but a place where your body can finally stop listening for what’s next?
In Your Element: Water is a retreat for women ready to be guided by something slower, wiser, and more elemental.
If your nervous system recognizes this before your mind does, trust that.
The water already knows how to meet you.
Full invitation in the link.
30/01/2026
There’s a lot happening — in the world, and in our bodies.
Sometimes the most nourishing thing we can do is pause.
In Your Element: Water is a space for women who need a reset.
A place to be held by water, guided by the elements, and supported in deep rest.
This isn’t about escaping life.
It’s about restoring yourself so you can meet it with more steadiness.
If your body is asking for softness and space to breathe, I’m here — holding the space.
The full invitation available via QR code or link in bio
25/01/2026
Trade winter boots for bare feet.
Cold mornings for warm water.
“Holding it all together” for being gently held.
In Your Element: Water is an invitation for women who feel the call to soften, reset, and remember what their bodies already know.
There’s nothing to push toward here — only something to step into, if it feels true.
If your body is craving warmth, rest, and being held during this season, you’re welcome to join us.
Use code BLIZZARD for $100 off.
Let yourself feel into it.
The water will meet you there. 🌊
23/01/2026
21/01/2026
In Your Element: Water
Held by water
Guided by the elements
Remembering who you are
Feb 27 - Mar 2, 2026
www.sanas.life
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