Kat Cut Fit

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Kat Cut Fit I transform stiff, achy folks into supple leopards 🐆
Build strength, mobility & resilience for the life you want. Work 1:1 with me → Message me “CUT”

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21/10/2026

Since I started wearing toe spacers, I needed around 6 months of inconsistent usage for my foot to get wider.

Now I wear only barefoot shoes, with a wide enough toe box.

I trained my toe splay daily ( I still do) and other foot & toe specific exercises to help restore my foot strength.

Toe spacers or toe separators help you splay out your toes and automatically improve your body’s stability & balance

In fact, I require all my clients to get them.

If you have feet/toe issues; plantar fasciitis, bunions
 having your foot overly protected using orthotics and super cushioned shoes, will not solve the problem, just mask the symptom

Pro tip:

- spend as much time as you can barefoot ( that already trains your feet)
- train your feet & toes daily
- use toe spacers - start with 15-20 min daily

Any questions? Happy to help
- avoid ‘cloud like’ shoes for daily use

20/10/2026

You need to know that not everyone’s hip mobility will look the same!

Not only do we vary anatomically from person to person, but there can also be variation in one individual when comparing their right to left side

So although you may improve your mobility with exercise, a lot of it comes down to your individual anatomy

đŸŠ” The hip joint is a ball-in-socket joint where the femur (thigh bone) fits into the hip socket

🩮 The femur bone itself can vary widely in different individuals: in size, angle in which it inserts into the hip socket, and in rotation

â˜đŸ»The depth of the socket, as well as the direction the socket is facing, is also important

đŸ“„ if you want to seriously improve your hip mobility, apply to work with me 1:1

DM ‘CUT’

# hippain

19/10/2026

This weekend it was my 4th Portuguese birthday.

A day I celebrate when I moved to Albufeira, Portugal, where I still reside.

I’ve been working in fitness for 8 years already and figured out long ago that your wellbeing is about so much more than exercise & healthy food.

It’s also your state of mind, the calmness of the environment, community, air quality, levels of stress, proximity to nature.

After years of wandering the world, working and living in 6 different countries, I’m proud of myself for finding my base.

I still travel, and will continue to do so, but I’m always so happy to come to my little apartment in the south of Portugal, 10 min walk from the beach.

I visited Portugal once 10 years ago before I moved here, and was not very amazed by the country, it was just okay.

I never imagined I’d move here one day.

I was living in Germany before that, and I just wanted to leave, find my place under the sun, preferably in Europe.

I’m not a person who would scout for long, I just go and see.
I know I have the power to change.

I work globally, but Portugal keeps me grounded and present.

Obrigada Portugal🧡

16/10/2026

✅Hip mobility 101

Your glutes, lower back, inner thighs & hamstrings will love it too.

Repeat on both sides, slowly, and breathing with the movement

🎈Follow for more Mobility tips

12/10/2026

If you’re over 50 and your shoulders hurt, here are 4 exercises I’d start with before giving up on lifting weights, reaching overhead, or playing sports.

With age, you can lose some shoulder mobility & strength. Previous shoulder Injuries can impact it too

Women in their (peri)menopause are especially prone to frozen shoulder issues due to lack of estrogen.

But your shoulder pain isn’t always just a shoulder problem, it might be a symptom of something else not working properly in the kinetic chain.

You need to understand what’s actually limiting your movement, then build strength and control in the ranges you’re missing.

If you’re over 50 and want to keep lifting, reaching overhead, playing golf, or getting dressed without your shoulder reminding you it’s there,

đŸ“„DM me ‘CUT’ to work with me 1:1 to build mobility & strength and stop feeling 20 years older

I’m not an expert in urogynecology issues, but I’ve had a couple of cases where the pelvis and pelvic floor were part of...
09/10/2026

I’m not an expert in urogynecology issues, but I’ve had a couple of cases where the pelvis and pelvic floor were part of the issue for erectile dysfunction.

I understand it might be awkward to speak about it, but this won’t get better on its own.

Pelvic floor muscle training is not reserved only for postpartum women.

Men need help too

In the end, it only matter what you do about it

07/10/2026

Deep squat high & low reach

- you should definitely save this post

Dynamic TFL stretch

- if you’re a runner, this will be though. Or it wasn’t hard for you?

Still thinking of a name.. maybe a ‘Staggered bent- over helicopter’ ?

- open to your suggestions. I make up names regularly, because why not

Twisted Cossack reach

- aka inner thigh burn. It’s okay if you need to lift the heel

Crab reach to deep squat

- have you sent this post to someone? Please do

Camel extension to forward bend

- additional perk of doing mobility training: your knees get bulletproof af. You can kneel on almost anything

Dynamic rotating lunge

- hope you already realised mobility is not just stretching?

Whatever you want to achieve, don’t just ask yourself what you want. Ask yourself what you’re willing to give up to get ...
04/10/2026

Whatever you want to achieve, don’t just ask yourself what you want. Ask yourself what you’re willing to give up to get there.

Because every meaningful change will require something from you - time, effort, money, comfort


And you need to be okay with that.

If you’re not willing to make room for the change you say you want, no amount of external motivation, motivational quotes, or someone cheering you on will make up for it.

Life will always get in the way at some point.

You’ll have difficult weeks, unexpected responsibilities, days when you’re tired & when you don’t feel like doing it

I can help you build strength, mobility, and confidence in your body so you can continue doing the things you love as you age, hiking in your 70s, getting up from the floor in your 80s, and feeling capable and independent in your everyday life.

I can provide the structure, expertise, accountability, and guidance.

But I cannot do the work instead of you.

If you’re ready to change how you feel and what you’re capable of doing, đŸ“„DM me “CUT”,

tell me about what you’re struggling with and what you’d like to achieve,

and we’ll take it from there

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