Overweight smoker at 30, I turned things around and went on to I run a 2:17 marathon in Boston aged 40. It was a life changing journey.
I coach runners of all levels to success and to enjoy their own journey. Send me an email above to learn more.
01/06/2021
Congratulations to for running a very nice PB of 39.14 on Sunday at the Folkestone 10km.
As this was basically a time trial, it shows good commitment sticking to the task and there’s no doubt that Tom’s going to go considerably faster when he has competitors around him.
12/05/2021
Congratulations to on your new 10K PB!
Dom finished 3rd in 35.56 which is over a minute off his previous best & has run PB’s over every distance!
My coaching gets results, so if you want to train smarter and run faster then get in touch to discuss options.
Contact in the bio 👆🏻& visit for more!
17/02/2021
How are you fuelling your day?
Breakfast is such a key component & starting in a positive way by fuelling the body can have a great impact!
Check out - the honey farm - homemade honey is just 😍
11/02/2021
Out with the old, in with the new. Who else got some new wheels for 2021?
Look at these which arrived today! Me & Debbie can’t wait to give these beauties a run in later .. ON Cloudflow and Nike Air Zoom Vomero 15.
Thank you sports as always!
04/02/2021
It may be February, but we can still explore in shorts & t-shirt!
Myself & Debbie we feeling very fortunate to be able to enjoy the cliffs, trails & nature that the Algarve has to offer.
What is your favourite run during the winter?
03/02/2021
Captain Sir Tom Moore we salute you. You were an inspiration to us all and a true gentleman. RIP.
It’s an honour to clap for you at 6pm and we’ll all remember that tomorrow will be a good day.
16/01/2021
It’s that time of the year, orange trees are in full colour! Super tasty & make a great homemade treat! 👈🏻 (this could be a little clue of something to come)
What treats do you like that are only available at certain times of the year? Comment below 👇🏻
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25/12/2020
02/12/2020
Keith being my Dad, I have grown up around running my entire life—watching him on TV or in person, seeing him train. Now I make my own way in the sport, I’m lucky to have his expertise and help, whether he’s coaching me directly or not.
I’m preparing for a track race in LA on Dec 4, hoping to run a fast 5k. I ran 7:55 for 3k and 13:45 for 5k this summer, so here’s hoping to a new 5k PB.
Lockdown training stateside has gone very well, which I’ll get into in more detail on a future post. But I managed to sneak in some safe cross country racing to test the strength.
📸 -
01/12/2020
Pinch and a punch 1st of the month....still in shorts and tees....stunning ’s good ☀️😎🙏
The Lake District is closed but we have a man on the inside sharing his daily exercise....thanks Ivan and stay safe 👍
Morning run to help us keep our sanity....it is lovely 😊