fit2lovelife.com

Yoga Classes in Burgau

Real yoga for real bodies.
Welcoming, unhurried classes in the studio at Fit2loveLife in Burgau.
No pressure to perform, no complicated shapes.
Just strength, mobility, breath, and feeling better.

Everyone is welcome to come along no matter your yoga experience. It is about working with your body and moving how it wants to move . The important thing is getting on the mat , and allowing the body to move and to breathe.

To book your mat instudio you can go direct to the website or message.
www.fit2lovelife.com/yoga

I look forward to seeing you on the mat
Ax

Click to read lastest newsletter .

https://mailchi.mp/f28e4d1760a8/whats-new-for-2024-at-fit2life-8352337

This month´s newsletter is out another "bumper" edition with lot of news including :

I'm off to Sweden to represent Portugal 🇵🇹

Why Fit2loveLife exists, what being selected to play for Portugal means to me and how it shapes the way I work with clients every day.

June Class Timetable

And how you can work with me , understand more about how I work and can work with you.

Message to find out more or click the links in the newsletter-

Blue skies, a fresh week, and a good time to get the body moving again. It really does feel as if summer has arrived and the sunshine just makes you feel so much more energised and motivated to move our bodies.

This week’s spotlight is Tuesday morning Strength and Mobility Flow.

The flow using poses that are accessible to all , but with a little bit of "sneaky" strength, holding the poses for longer which enables you to be able to take your time and not rush from pose to pose, but it also helps to get the muscles to work a little more, so it helps strength and balance as well as mobilising and stretching out the body.
The focus is not on pushing harder or complicated poses ( which is the same for all my classes) , but on building strength and mobility in a way that feels manageable, steady, and realistic.

Friendly classes, welcoming atmosphere, and movement designed for real bodies and real life.

To book your mat in studio you can do it directly through the website
www.fit2lovelife.com/yoga
or message for more information.

Look forward to seeing you on the mat
Ax

Yoga Classes running this week at Fit2loveLife in Burgau.

Friendly yoga classses designed to help you move, stretch, breathe, unwind and feel better in your body,

Whether you are looking for a slower calming class or something with a little more strength and mobility there is spae to work at a pace that feels right for you.

Classes are open to everyone whether it is your first class or you have practised before.

You can book via www.fit2lovelife.com/yoga or message me if you would like more information.

Mats props and blankets are all provided

I look forward to meeting you on the mat

Ax

Golf fitness is not just about trying to hit the ball further.

It is about staying strong, mobile and able to keep playing the golf you love for longer.
As we get older, it is often the back, hips and shoulders that start to become stiff, sore or restrictive, and that can affect not only your swing, but also how your body feels after a round of golf.

My Tuesday Fit2LoveGolf classes are designed to help improve mobility, build strength, improve posture and help your body cope better with both golf and everyday life.

The classes combine mobility, strength, balance and golf specific movement in a really friendly , fun and supportive environment.

Suitable for all handicaps and fitness levels.
You work at your own pace.

Classes are Tuesdays at 11am in Burgau and also on Zoom.
The next 4 week block starts Tuesday 19th May and there are currently 4 spaces available in studio.

If you would like more information or would like to book a space, just send me a message or comment below

Yoga classes this week at Fit2loveLife in Burgau.

So much of the day is spent rushing from one thing to the next. Yoga gives you an hour to step away from that for a while, move the body, focus on the breathing, and properly switch off.

Some classes are slower and more restorative, others focus a little more on strength and mobility, but all are designed to help you move and feel better in everyday life.

Classes are open to everyone and you can simply work to the level that feels right for you.

Booking via www.fit2lovelife.com/yoga or message for more information.

I look foreward to seeing you on the mat
Ax

Strength training is often made to feel far more complicated than it needs to be.

A lot of people assume they need long gym sessions, heavy weights or endless workouts every week to make progress.

In reality, consistency and structure matter far more than doing more and more.

For many people, the hardest part is not motivation, it is knowing what to do, how much to do, and how to make it fit realistically into everyday life.

That is exactly why I work the way I do through the app.
Every programme is individual and designed around the person, whether that means training at home, in the gym, around golf, alongside yoga, or fitting shorter sessions into a busy week.

Strength training should support your life, not take it over.
I have written more about this in my latest blog, which you can read via the link in my bio.

Yoga classes running this week at Fit2loveLife in Burgau.

Whether you are looking to stretch out, move more, build strength, or simply take a bit of time to breathe and reset, there is a class to suit you this week.

Classes are relaxed and welcoming, with options throughout so you can work at your own pace.

A lovely way to create a bit of space in both body and mind.

Booking via www.fit2lovelife.com/yoga or message for more information.

Look forward to seeing you on the mat
Ax

Click to read lastest newsletter .
It is a Bumper Edition talking about :
Latest research to do with strength training
How nutrition supports strength training
Client Spotlight on one of my app clients who has made huge changes to her bone health
May Class Timetable
and of course a golf update !!

Bumper edition ! Strength training for life 💪, how to fuel with protein and client spotlight 🌟 - https://mailchi.mp/25892f414305/whats-new-for-2024-at-fit2life-8351135