Outdoor Crosstraining Ericeira

Some workouts leave you tired.
The best ones leave you energized, smiling, and a little closer to the sky. ⚡🦅😃

☀️ New Summer Schedule • Outdoor Crosstraining Ericeira

Train outdoors. Build strength. Meet great people.

Our updated schedule includes:
💪 Functional Training
🏋️ Kettlebells
🤸 Mobility & Strength
🧘 Power Pilates
🏃 Strength for Runners
👟 Beginners Run Club

Whether you’re just getting started or looking to push your fitness further, you’re welcome to join us.💚

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☀️ Novo Horário de Verão • Outdoor Crosstraining Ericeira

Treina ao ar livre. Ganha força. Faz parte de uma comunidade incrível.

O nosso horário atualizado inclui:

💪 Treino Funcional
🏋️ Kettlebell
🤸 Mobilidade & Força
🧘 Power Pilates
🏃 Strength for Runners
👟 Beginners Run Club

Quer estejas a dar os primeiros passos ou à procura de um novo desafio, há um lugar para ti.

Vem treinar connosco e aproveita a energia única da nossa comunidade ao ar livre 💚

CommunityFitness StrongerTogether

Our “Beginner Run Club” kicks off this Tuesday, May 12th! 🏃‍♀️🥳🏃‍♂️ Meeting at the usual spot - the back of Boardriders Skate Park - at 8:30 AM.

➡️ Who is this for?

Anyone who wants to join! 😅😊

More specifically, this program is designed for those interested in getting started with running or coming back to running after an extended period of time off (whether due to injury or any reason).

➡️ What to expect?

We will gradually and progressively build up to running 5k over the course of 10 weeks.

Building up running volume in this way helps to ensure that the load on muscles and connective tissue is managed appropriately by building slowly, as cardiovascular capacity generally improves at a faster rate. This often leads people to increase distance and speed too quickly.

➡️ Format:

• 10 minutes > arrive/chat, followed by a structured, running-specific warm up.

• 35-40 minutes > Walk/run intervals. We’ll be alternating between a brisk walk and a moderate, conversational jog to begin with. We will gradually increase the running portion over time, and play with different tempos and interval formats.

• 10 minutes > Cool down & stretch.

➡️ Cost/Commitment?

The first 2 sessions are FREE and open to everyone!
Come, try & see what you think 😊

• 10-week program, 1 session per week.

• Free for OCE monthly members.

• 20€ for the entire program for non-members (PLUS one free OCE group class)

* Any sessions cancelled due to weather will be rescheduled and made up for ✅

➡️ If you have any questions or would like to join, feel free to send us a private message! Otherwise, see you Tuesday 8:30 AM! 🙌

Schedule update ☀️📢
We have added an extra Friday specialty KB class at 9:30am 💪 Be sure to give it a try!
See updated timetable above 💚

Spring / Summer schedule is here ☀️
With more sun, longer days and more outdoor training ahead 🙌

We’ve updated the schedule with clearer class names and moved evening classes to 6pm.
FT – Functional Training
MS – Mobility Strength
PP – Power Pilates

Starting April 1st! We are ready 💪

Small updates may still come, so stay tuned 👀

Small businesses grow through people, not ads.

From the 23rd of February until the 9th of March, we’re inviting our OCE members to bring a friend to train for free.

If you believe in what we’re building here:outdoor training, strong coaching, and an inclusive community — share it with someone who might love it too.

Your recommendation means more than any sponsored post ever could.

Thank you for being part of OCE 🫶🌊

🎄 Christmas schedule is out! 🎄

We’re open as usual over the holiday period, with a few small schedule adjustments.
The Christmas schedule runs from December 22nd to January 11th.

Classes will be held at 9:30 am and 11:00 am, running daily, except on December 25th and January 1st.

Join us for some fun, festive training and keep moving through the holidays 💪✨

🍁 New Fall–Winter Schedule 🍁
We’re keeping the outdoor training spirit alive all winter in Ericeira! 💪🏽
From Oct 26th, as we switch to winter time, we’re also making a few small timetable adjustments:
✨ Evening classes move to 5 pm
✨ Sunday class now at 11 am
✨ A few early and specialty classes (like 7:30 am WODs and Pilates) will pause for the winter

Our focus stays on what we do best — WODs combining strength, conditioning, and stability — with the same great energy and affordable prices! 🙌
Stay strong, stay warm, and join us this winter 🔥

👉🏽Link in bio for schedule & sign up!
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🍁 Novo Horário Outono–Inverno 🍁
Continuamos com o espírito outdoor durante todo o inverno em Ericeira! 💪🏽
A partir de 26 de outubro, com a mudança para o horário de inverno, fazemos também alguns pequenos ajustes:
✨ As aulas da tarde passam para as 17h
✨ A aula de domingo passa para as 11h
✨ Algumas aulas mais cedo e especiais (como o WOD das 7h30 e Pilates) fazem pausa durante o inverno

Mantemos o foco no que fazemos melhor — WODs que combinam força, resistência e estabilidade — com a mesma boa energia e os mesmos preços! 🙌
F**a forte, quente e motivado este inverno 🔥

❄️ 💪

✨ New Offer: Private Group Classes ✨

Looking for something a little more personal? We’re now offering special group sessions outside the regular schedule — perfect for friends, family, coworkers, or any group who wants to train together. 💪

✔️Any group size is possible
✔️ Sessions tailored to your preferences
✔️ Led by our experienced, certified coaches
✔️ Affordable prices

Whether you want an energising team workout, a fun family session, or a focused strength & conditioning class with friends — we’ll create it just for you.

📩 Book your group today:
🌐 outdoorcrosstrainingericeira.com
📧 [email protected]
💬 Or simply send us a message here on social media!

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