Soluna Space Lagos

👉👉Announcing a NEW weekly class to help you feel better in your body:
Release & Reset: every Wednesday 8-9am with Heather

In this class, you’ll perform a series of slow, controlled movements that work with the nervous system to release tension and reset posture. It’s probably like nothing you’ve tried before!

This relaxing class can help reduce and even eliminate chronic pain, tension, headaches and discomfort. If you’ve tried everything to release tight, tense muscles with little success, this class is especially for you. The movements also help prevent and correct age-related posture.

It’s a great way to start the day before heading to work. You’ll leave more relaxed and feeling better in your body.

This relaxing class can help reduce and even eliminate chronic pain, tension, headaches and discomfort. If you’ve tried everything to release tight, tense muscles with little success, this class is for you. These movements can also help prevent and correct age-related posture.

Taught by Heather Hughes, a Somatic Movement Instructor, you’ll learn her Release & Reset Method, a series of slow, controlled, relaxing movements performed lying down on a mat. These movements work with the nervous system by instructing it to let go of chronically-held tension while helping the body return to a more neutral, healthier posture, creating long-term change.

More info:

✨️If you've received a treatment that left you feeling lighter, calmer, ir more connected to yourself, you'll know how powerful bodywork can be.

🌟We are a team of experienced practitioners, each offering their unique approach to bodywork and healing, and we'd live to find the treatment that feels right for you. Reach out - we're always happy to guide you.

👉We have appointments available this week, pm or visit our website, link in bio.

💨A windy week ahead in our lovely Lagos💨
Escape the breeze and the sand and join us in our calm, cool and cosy studio.
🍃Many offerings are there for you:

●Hatha Soft Flow and Yin Yoga with Linda .yin_yoga_in_bloom
●Pilates with Claire
●Core Yoga with Constanza
●Pilates into Yin with Claudia
●Pilates with Naomi
●Tai-Chi with Steve
●Sound bath with essential oils with Jaanika
●Embodiment Flow Yoga with Cony .love.therapy

At Soluna Space we offer a wide range of massage and holistic treatments to support your wellbeing ✨️
From deep tissue and cupping to ayurvedic massage, craniosacral therapy, reiki and more.

🌟Appointments available this week!

See our full treatment menu and book your session, link in bio 😉

This week at Soluna Space 🌙☀️
Move, breath, restore. Explore our weekly schedule and find the practice that calls you.

●Hatha Soft Flow and Yin Yoga with Linda .yin_yoga_in_bloom
●Pilates with Claire
●Core Yoga with Constanza
●Traditional Ta**ra Yoga with Cony .love.therapy
●Pilates into Yin with Claudia
●Pilates with Naomi
●Tai-Chi with Steve
●Sunday Hatha Flow with Francesca

🌻Welcome to a new week of movement and connection🌻

●Hatha Soft Flow and Yin Yoga with Linda .yin_yoga_in_bloom
●Pilates with Claire
●Core Yoga with Constanza
●Pilates into Yin with Claudia
●Pilates with Naomi
●Tai-chi with Steve
●Sound Bath with essential oils with Jaanika
●Embodiment Flow with Cony .love.therapy
●Hatha Sunday Flow with Francesca

🌟We offer classes for all levels, age, and tastes.
🌈Join us this week:

●Hatha soft flow and Yin Yoga with Linda .yin_yoga_in_bloom
●Pilates with Claire
●Core Yoga with Constanza
●Pilates with Naomi
●Tai-Chi with Steve (Mari is away)
●Sound bath with essential oils with Jaanika
●👉👉NEW👉👉Sunday Hatha flow with Francesca

🌿Here comes our weekly timatable🌿

Join us for:

●Hatha Soft Flow and Yin Yoga with Linda .yin_yoga
●NEW CLASS👉👉 Core Yoga with Constanza
●Pilates into Yin with Claudia
●NEW CLASS 👉👉Mat Pilates with Naomi
●Tai-Chi with Steve
●Pilates with Claire
●Sound bath with essential oils with Jaanika

●👉👉👉WORKSHOP: INSECURIOSITY ART with Mirka

🧘‍♀️