Hannah Saunders Yoga

Been busy growing, and now raising, this gorgeous 6 month old 🩵

Taking a break from teaching regular yoga classes and retreats for a while. But reach out for private classes while you’re on holiday in Lagos or regular privates x

Ready to move and unwind? Join me every week at (Lagos, Portugal) for a deeply relaxing yoga class:

YIN YOGA
Every Wednesday | 5:00-6:15 PM
→ A slow, meditative practice to deeply relax, release tension, and restore balance midweek.

Message me to book your spot!

Want to practice with me but don’t live in Portugal?
Check out my YouTube Channel (link in bio) or reach out for more information on private online classes.

📣What do we want? A RESILIENT NERVOUS SYSTEM.
📣When do we want it? NOW.

A calm nervous system is great. But you know what’s better? A resilient one. One that can withstand life’s ups and downs.

And that’s where yoga comes in…shock! Through mindful movement and breath, yoga strengthens your ability to handle stress and recover more effectively.

So I’ll see you on the mat at this week?

〰️Mondays = Low Impact Yoga / No Hands + No Knees.
〰️ Wednesdays = Yin / Slow, Gentle Stretching.

DM me to find out more and book your spot ✨

Yoga 101: A Workshop Exploring Basic Yoga Poses

When: 26th January | 10am | 2.5hrs
Where: Le Dôme, Lagos
Price: €35

✨ OVERVIEW ✨

This beginner-friendly workshop is designed to introduce you to the fundamentals of yoga in a supportive, welcoming environment. Whether you’re brand new to yoga or looking to build confidence, this is the perfect opportunity to deepen your understanding of basic yoga poses and how to personalise them for your body.

✨WORKSHOP AGENDA✨

〰️ Introduction 〰️
• Overview of popular yoga styles (e.g., Hatha, Vinyasa, Yin) and their unique benefits.
• The science behind yoga. Explore how yoga positively impacts the brain and body using neuroscience-backed insights.

〰️ Pose Breakdown and Practice 〰️
• Learn and practice 10 foundational poses with personalised guidance.
• Discover Sun Salutations A and B, and how to link poses in a simple Vinyasa flow.
• Adapt poses to suit your body, ensuring a safe and enjoyable practice for all levels.

PLUS a 15-Minute Refreshment Break: Enjoy light refreshments halfway through.

WHY YOU SHOULD JOIN ⬇️
• Build Confidence: Understand the mechanics of key poses and how to adapt them for your needs.
• Meet Like-Minded People: Connect with fellow yoga beginners in a fun and supportive environment.
• Find Your Flow: Explore a wellness practice that works for your body and lifestyle.
• Learn and Grow: Gain practical knowledge to build a solid foundation for your yoga journey.

WHO IS THIS WORKSHOP FOR? ⬇️
• Complete Beginners. Curious about yoga but unsure where to start? This workshop is for you.
• Those With Mobility Concerns. Learn how to adapt poses (with or without the help of props) to suit your body and limitations.
• Practicing Yogis Lacking Confidence. Improve your form and build confidence in your practice.
• Anyone Seeking a Deeper Dive. Immerse yourself in yoga basics and learn how to create your own flow.

Spaces are limited, so book your spot today and start your yoga journey with confidence! Spot confirmed once payment has been received.

Don’t hesitate to reach out with any questions!
📱+351933385855
📧 [email protected]

Yoga 101: A Workshop Exploring Basic Yoga Poses

When: 26th January - 10am - 2.5hrs
Where: Le Dôme, Lagos, Portugal
Price: €35

OVERVIEW:
This beginner-friendly workshop is designed to introduce you to the fundamentals of yoga in a supportive, welcoming environment. Whether you’re brand new to yoga or looking to build confidence, this is the perfect opportunity to deepen your understanding of basic yoga poses and how to personalise them for your body.

WORKSHOP AGENDA 📓

Introduction:
- Overview of popular yoga styles (e.g., Hatha, Vinyasa, Yin) and their unique benefits.
- The science behind yoga. Explore how yoga positively impacts the brain and body using neuroscience-backed insights.

Pose Breakdown and Practice:
-Learn and practice 10 foundational poses with personalised guidance.
-Discover Sun Salutations A and B, and how to link poses in a simple Vinyasa flow.
-Adapt poses to suit your body, ensuring a safe and enjoyable practice for all levels.

PLUS a 15-Minute Refreshment Break: Enjoy light refreshments halfway through.

WHY YOU SHOULD JOIN ⬇️

- Build Confidence: Understand the mechanics of key poses and how to adapt them for your needs.
- Meet Like-Minded People: Connect with fellow yoga beginners in a fun and supportive environment.
- Find Your Flow: Explore a wellness practice that works for your body and lifestyle.
- Learn and Grow: Gain practical knowledge to build a solid foundation for your yoga journey.

WHO IS THIS WORKSHOP FOR? ⬇️

- Complete Beginners: Curious about yoga but unsure where to start? This workshop is for you.
- Those With Mobility Concerns: Learn how to adapt poses (with or without the help of props) to suit your body and limitations.
- Practicing Yogis Lacking Confidence: Improve your form and build confidence in your practice.
- Anyone Seeking a Deeper Dive: Immerse yourself in yoga basics and learn how to create your own flow.

Spaces are limited, so book your spot today and start your yoga journey with confidence! Spot confirmed once payment has been received.

Don’t hesitate to reach out with any questions!

📱 +351933385855
📧 [email protected]

Ready to move and unwind? Join me every week at (Lagos, Portugal) for two transformative yoga classes:

☀️ LOW IMPACT YOGA
🗓️ Every Monday | 9:30–10:45 AM
➡️ Perfect for beginners, those with joint or mobility issues, or anyone seeking an energizing, all-standing flow without any chaturangas (push-ups)!

🌙 YIN YOGA
🗓️ Every Wednesday | 4:00–5:15 PM
➡️ A slow, meditative practice to deeply relax, release tension, and restore balance midweek.

📩 Book your spot now!
➡️ DM me or or email [email protected]

Let’s move, breathe, and find our flow together 🧘‍♀️✨

Want to practice with me but don’t live in Portugal? Check out my YouTube Channel (link in bio) or reach out for more information on private online classes 🧡

🌙 Join me for a peaceful Yin Yoga session every Wednesday at 4 PM at Le Dome in Lagos, Portugal! 🧘‍♀️✨

Take a midweek pause to unwind, restore, and connect with yourself in this gentle, meditative practice. Each 75-minute class will guide you through deep stretches and mindful breathing, perfect for releasing tension and grounding your mind. Whether you’re new to yin or a seasoned yogi, this class is all about creating space and calm within.

Bring a friend, an open mind, and let’s find our inner stillness together. 💫 See you on the mat!

📍 Le Dome, Lagos ➡️
🕓 Wednesdays at 4 PM

https://adventureyogi.com/yoga-destinations/madeira-portugal/

Just wrapped up an incredible yoga retreat in Madeira with @adventureyogi and @sopa.torta 🌿🧘‍♀️ The breathtaking hikes with @upmountainmadeira , refreshing ocean swims, and delicious food made it unforgettable…and of course the yoga! If you’ve been dreaming of a rejuvenating escape, join me for the next one — spots are filling up fast! ➡️ 15th - 22nd Feb ➡️ 15th - 22nd and 22nd - 29th March ➡️ 13th - 20th May ➡️ 22nd - 29th July …with more dates to follow! Ready to find your inner peace in paradise? DM for details (and a discount code) or hit the link in bio to book! 🌞 #yogaretreat #madeira #findyourzen #yogaretreatportugal #yogaretreatmadeira #yoga

Hey everyone! I realised I haven’t properly introduced myself here, so let’s change that! I’m Hannah, a yoga teacher with a love for mindful movement and a calm nervous system. If you’re new here, welcome to my little self-love and wellness space✨

A bit about me: I’ve been teaching yoga worldwide for years, and I truly believe it’s for everyone—whether you’re just starting out or have been practicing for a while. My goal is to help my students find more balance, strength, and joy both on and off the mat.

If you’re interested in practicing with me, I’ve got lots of free classes on my YouTube channel (link in bio)! I’d love for you to join the community over there. 🎥💛

I also host incredible yoga retreats in Madeira (with ) - it’s truly a slice of paradise and a perfect place to disconnect and rejuvenate. Imagine starting your mornings with yoga overlooking the ocean, and ending your days surrounded by breathtaking mountain views... that’s Madeira! 🌺🌊

So, that’s me! I’d love to know more about you—how did yoga come into your life, and what has it brought to your life? Drop me a comment below! ⬇️🫶

Stepping into 34 🎉

This year has been an expansive one.

Last year I wrote that I felt the universe was aligning, after my expired New Zealand visa was reinstated.

I was in Bali about to teach on a yoga retreat with and planning to move to New Zealand for 2yrs straight after.

Well if you’ve been following me, you’ll know that I’m definitely not in New Zealand.

I arrived and something just didn’t feel right. But I didn’t know what to do with that feeling.

My incredible friends guided me through, which allowed me to soften into the feeling of ‘I don’t know what it is, but something isn’t right’. Softening and accepting, meant that I could hear my inner voice again.

And the voice said, ‘This place isn’t for you’. And that was it.

I travelled back to Indonesia, got a yoga teaching job and stayed for 6 months.

Best decision ever.

I met the most inspiring people there, who truly are my soul family. Shout out to

Thank you to .kalilah for a truly transformative breathwork experience, which was the first time I realised I was shying away from my power.

Then Portugal happened. And from day one, I had the feeling that THIS was my place.

Then Boom Festival happened with my wonderful friend and I stepped deeper and deeper into my power.

What I didn’t realise through my whole healing journey, was that it’s been an inward journey.

Inwardly filling up my own cup.

I had a sudden moment of clarity at Boom, that I am now full and it’s time to continue on my healing journey, but outwards.

By this, I mean helping to heal others. Giving them the space, the compassion and the kindness, that I’ve been giving to myself.

I don’t have to worry anymore that others will take too much, and I’ll have to start healing again. Because I can set boundaries, because I love myself fully and because I can fill my own energy.

So here I am, waiting for my visa to be approved so I can move to Portugal, while hosting more retreats for while I wait.