Jana Zappe I Somatic Bodywork I Embodied Arts I Tantra Massage

Jana Zappe I Somatic Bodywork I Embodied Arts I Tantra Massage

Compartilhar

Embodiment Guide for the wild feminine

Turn on your unapologetic self expression - in life, in love and in the bedroom

Photos from Jana Zappe I Somatic Bodywork I Embodied Arts I Ta**ra Massage's post 07/10/2024

๐—œ๐—ก๐—ง๐—ฅ๐—ข ๐—ง๐—ข ๐—ง๐—”๐—ก๐—ง๐—ฅ๐—œ๐—– ๐—•๐—ข๐——๐—ฌ๐—ช๐—ข๐—ฅ๐—ž
fรผr Paare & Liebende

๐ŸŒนeine Reise zu tieferer Intimitรคt

Sehnst du dich nach...?

โ™ก.. tieferer Intimitรคt in deiner Partnerschaft?
โ™ก..einem ganzheitlichen Ansatz von bewusster Sexualitรคt & Pleasure?
โ™ก..mehr Lebendigkeit in deiner Beziehung?
โ™ก..einer tieferen Verbindung zu deinem Kรถrper, deinen Bedรผrfnissen, Wรผnschen & Grenzen?

โค๏ธ Dann komm(t) zu meinem Wochenend-Workshop

๐——๐—ฎ๐˜€ ๐—ฒ๐—ฟ๐˜„๐—ฎ๐—ฟ๐˜๐—ฒ๐˜ ๐——๐—ถ๐—ฐ๐—ต:
โ™ก Tantrische Rituale
โ™ก The Art of Touch & Ta***ic Bodywork
โ€ข tantrische Berรผhrung & Consent
โ€ข die Haltung & Grundlagen von sinnlicher Berรผhrung & Navigation von sexueller Energie
โ™ก Einfรผhrung in Ta**ra Massage fรผr Paare
โ™ก Erforschung von verschiedener Archetypen

Brecht aus euren bekannten Mustern aus und entdeckt neue Pfade von Pleasure, Verbindung & Berรผhrung ๐ŸŒน

๐Ÿ“… 30.11 & 01.12
๐Ÿ“Tor 28, Kรถln
๐Ÿ’ถ Early Bird bis zum 31.10

Mehr Infos und Anmeldung ๐Ÿ‘‡
https://www.janazappe.com/tantrafuerpaare

Love, Jana

Photos from Jana Zappe I Somatic Bodywork I Embodied Arts I Ta**ra Massage's post 04/10/2024

๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ, ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฒ๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ฎ๐˜€ ๐—ฎ ๐˜€.๐—ฒ๐˜…๐˜‚๐—ฎ๐—น ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด? ๐ŸŒน

What does it actually mean to feel empowered as a s.exual being?
And which impact has it on your life?

I can say for myself: my s.exual empowerment was/is a big part of my journey of embodied liberation.

Because it's part of reclaiming my nature.

๐—”๐—ป๐—ฑ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ฒ ๐—ถ๐—ป ๐—บ๐˜† ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—น๐—ถ๐—ณ๐—ฒ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฎ๐˜๐—ต ๐—ผ๐—ณ ๐˜€๐—ผ๐—บ๐—ฎ๐˜๐—ถ๐—ฐ & ๐˜€ ๐—ฒ๐˜…๐˜‚๐—ฎ๐—น ๐—ฒ๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—บ๐—ฒ๐—ป๐˜๐Ÿ‘‡

โžก๏ธ More capacity to feel pleasure & beauty

โžก๏ธ Feeling more empowered in intimate relationship and to feel and communicate needs, desires & boundaries (this was a big gamechanger for me)

โžก๏ธ Feeling more creative, vibrant & alive

โžก๏ธ The feeling of wholeness from inside, as i reclaimed part of my nature

โžก๏ธ prioritizing raw & authentic self expression over pleasing & performing

โžก๏ธ Life becomes more beautiful & intense

โžก๏ธ Knowing that i am my own source of pleasure & life force and Knowing how to activate this source to feel deeply nourished & energized from the inside

โžก๏ธ More connection with my body and my emotions

โžก๏ธ Feeling more liberated and free, because of the constant release of shame & social conditionings
_____
Empowering yourself as a s.exual being means coming home to your body and your nature.

Finding this deep sense of nourishment & aliveness inside yourself, which is your birthright.

Are you longing for that?

โžก๏ธ Then be invited to our THE NATURE OF LOVE RETREAT

~ a 4 Day Somatic Journey back to your natural state of love, connection & erotic innocence
4 Days of transformative Somatic practices, tools & (nature) rituals to liberate yourself and to reconnect to your inner nature

๐Ÿ“… 24th - 27th in Aljezur (Portugal)

Send a message, if you feel the calling โ™ก

๐Ÿ“ท .foto.lab

Photos from Jana Zappe I Somatic Bodywork I Embodied Arts I Ta**ra Massage's post 28/09/2024

๐—›๐—ข๐—ช ๐— ๐—จ๐—–๐—› ๐—ข๐—™ ๐—ฌ๐—ข๐—จ๐—ฅ๐—ฆ๐—˜๐—Ÿ๐—™ ๐—–๐—”๐—ก ๐—ฌ๐—ข๐—จ ๐—ง๐—ข๐—Ÿ๐—˜๐—ฅ๐—”๐—ง๐—˜?

Most time of my life I was suppressing my emotions, my eros and authentic expression.

๐—”๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ถ ๐˜„๐—ฎ๐˜€ ๐—”๐—ฉ๐—ข๐—œ๐——๐—œ๐—ก๐—š ๐—Ÿ๐—œ๐—™๐—˜

I didnโ€™t have much tolerance to be with life.

To give you some examples

๐ŸŒฟ Opening my heart and risking a heart break & rejection? I didnโ€™t have the capacity to be with pain.

๐ŸŒฟ Showing my work to the world and dealing with possible shame, if nobody is coming to my events?
No way

๐ŸŒฟ Feeling all this pleasure & juiciness inside my body? I didnโ€™t have much tolerance for pleasure

๐ŸŒฟ Expressing my primal power? Ahh,i was too scared to be too much
_____
๐—™๐—ผ๐—ฟ ๐—บ๐—ผ๐˜€๐˜ ๐—ผ๐—ณ ๐—บ๐˜† ๐—น๐—ถ๐—ณ๐—ฒ ๐—ถ ๐—ฑ๐—ถ๐—ฑ๐—ปโ€™๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—บ๐˜‚๐—ฐ๐—ต ๐˜๐—ผ๐—น๐—ฒ๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ฒ & ๐—ฐ๐—ฎ๐—ฝ๐—ฎ๐—ฐ๐—ถ๐˜๐˜† ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—น๐—น ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐—ฟ๐˜‚๐—บ ๐—ผ๐—ณ ๐—บ๐˜† ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด.

This also caused that i was very disconnected from my life force energy.
___
This week i realized how much capacity for my own intensity i build inside myself:

From deep crying and feeling pain to screaming out my primordial power to full body pleasure.

.and being able to tolerate it inside my body, without having to numb myself afterwards.

What a f*cking journey to feel it all.

Especially the last year i felt deep pain and grief, i wasn't able to feel for almost 34 years of my life.

And at the same time my capacity for pleasure has expanded so much.
___
More capacity means: more capacity for everything.

๐—ง๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฐ๐—ฎ๐—ป ๐˜๐—ผ๐—น๐—ฒ๐—ฟ๐—ฎ๐˜๐—ฒ, ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ฎ๐—ฝ๐—ฎ๐—ฐ๐—ถ๐˜๐˜† ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—น๐—ถ๐—ณ๐—ฒ.
___
๐ŸŒนDo you desire MORE?

Join our THE NATURE OF LOVE RETREAT.
A 4 Day Somatic Journey back to your natural state of love, connection & erotic innocence.

Expand your capacity to feel pleasure.

๐Ÿ“… 24th - 27th October in Aljezur

๐Ÿ“ท .luna

Photos from Jana Zappe I Somatic Bodywork I Embodied Arts I Ta**ra Massage's post 25/09/2024

๐—œ๐—ก๐—ง๐—ฅ๐—ข ๐—ง๐—ข ๐—ง๐—”๐—ก๐—ง๐—ฅ๐—œ๐—– ๐—•๐—ข๐——๐—ฌ๐—ช๐—ข๐—ฅ๐—ž
for couples & lovers

๐ŸŒนa journey for deeper intimacy

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ฟ๐—ฒ...?

โ™ก.. deeper intimacy in your relationship?

โ™ก.. to expand your horizon about sacred sexuality, touch & pleasure?

โ™ก..reignite the spark & aliveness in your relationship?

โ™ก see, feel and sense each other with fresh eyes, an open heart & curious hands?

โ™ก..to deepen the connection with your own body and life force energy?

โค๏ธ Then feel invited to my weekend workshop

๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ถ๐—น๐—น ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ?

โ™ก Ta***ic Rituals & the Ta***ic Attitude

โ™ก The Art of Touch & Ta***ic Bodywork
โ€ข ta***ic touch & consent
โ€ข elements of touch & pleasure

โ™ก Embodiment practices

โ™ก Play with different archetypes

Cultivate an intimacy life, which is based on deep presence, sacredness & radical acceptance.

๐—Ÿ๐—ฒ๐˜ ๐—ด๐—ผ ๐—ผ๐—ณ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜‚๐—ฎ๐—น ๐—ฝ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐—ป๐˜€ & ๐—ด๐—ผ๐—ฎ๐—น-๐—ผ๐—ฟ๐—ถ๐—ฒ๐—ป๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—ป๐—ฒ๐˜„ ๐—ฝ๐—ฎ๐˜๐—ต๐˜„๐—ฎ๐˜†๐˜€ ๐—ผ๐—ณ ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐˜‚๐—ฟ๐—ฒ & ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ป๐—ด.

๐Ÿ“… 9th & 10th November
๐Ÿ“Quinta Ten Chi, Sintra
๐Ÿ’ถ Early Bird until 15th Oct

PS: i will offer exactly the same workshop on the 31th & 1st Dec in Cologne in german language โ™ก more info soon

Love, Jana

๐Ÿ“ท .luna

29/08/2024

๐—ง๐—›๐—˜ ๐—•๐—ข๐——๐—ฌ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฅ๐—œ๐—ง๐—จ๐—”๐—Ÿ
~ a half day healing experience

Hey sister,

I invite you to go on journey with me.

Join me for a guided somatic ritual to deepen the intimate love relationship with your body.

๐ŸŒน bring more loving awareness & sensitivity towards your body

๐ŸŒน connect to your inner source of aliveness

๐ŸŒน release layers of shame, which are holding you back to express & embrace yourself fully

๐—ช๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜?
ใ€‹Intuitive Movement Journey
ใ€‹Embodiment & Ta***ic practices for radical self-love & pleasure activation
ใ€‹Somatic shame ritual
ใ€‹Circle of sharing and witnessing
ใ€‹a space of care & nourishment

๐ŸŒน ๐—ง๐—ต๐—ถ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚, ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐˜€๐˜ ๐—น๐—ผ๐˜ƒ๐—ฒ๐—ฟ

Let's release the collectivly created stories of shame in our bodies to reclaim our untamed feminine power

๐Ÿ“… SAT, 14th SEP, 4pm - 9pm
๐Ÿ“, Aljezur
๐Ÿ’ถ 44โ‚ฌ

๐Ÿ–‹ send me a message OR book your spot online ๐Ÿ‘‡
https://shorturl.at/WeGyk

more about my work๐Ÿ’š
www.janazappe.com

I'm looking for to journey with you

Love,
Jana

Photos from Jana Zappe I Somatic Bodywork I Embodied Arts I Ta**ra Massage's post 27/08/2024

๐—ช๐—ต๐—ฎ๐˜'๐˜€ ๐—ต๐—ผ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐—ฒ๐˜…๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ต๐—ฎ๐—บ๐—ฒ๐—น๐—ฒ๐˜€๐˜€ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ?

Which stories are holding you back to express yourself fully?

I give you an example:

๐—™๐—ผ๐—ฟ ๐—บ๐—ฎ๐—ป๐˜† ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ถ ๐˜„๐—ฎ๐˜€ ๐—ต๐—ผ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐—ฒ๐˜…๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€ ๐—บ๐˜† ๐—ฒ๐—ฟ๐—ผ๐˜๐—ถ๐—ฐ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ.

I had the story, that if i express myself "too s.exually", nobody is taking me serious OR that others think i just want to show off.

I was especially afraid to be judged by other women.

๐—”๐—น๐—น ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐˜€๐˜๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ & ๐—ฐ๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐—ป๐—ด๐˜€ ๐—ฐ๐—ฎ๐—บ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฝ๐—ฎ๐˜€๐˜ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€, ๐˜„๐—ต๐—ถ๐—ฐ๐—ต ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—บ๐˜† ๐—ฏ๐—ผ๐—ฑ๐˜†

Because i made the experience to get (sl*t) shamed, objectifed & rejected by expressing my s.exual energy in the past.

๐—ฆ๐—ผ ๐—ถ ๐˜€๐—ต๐˜‚๐˜ ๐—ถ๐˜ ๐—ฑ๐—ผ๐˜„๐—ป ๐—ถ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ, ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ถ๐˜ ๐—ฑ๐—ถ๐—ฑ๐—ป'๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜€๐—ฎ๐—ณ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ฒ ๐—ฎ๐—ป๐˜†๐—บ๐—ผ๐—ฟ๐—ฒ.

I was afraid to lose connection.

๐ŸŒน To reclaim my erotic nature FOR myself was/ is a long journey through layers of shame & conditionings and intentional Embodiment work

And this is what my work is about:
๐ŸŒน Supporting you to create the safety & capacity inside your body to express yourself fully.

๐ŸŒน Releasing old storys of shame to create more space for who you truly are
_________
And if your body is yearning to express ALL of you, but there is also a lot of fear & shame...

..i invite you from my heart to my upcoming events

๐Ÿญ๐Ÿฐ๐˜๐—ต ๐—ฆ๐—˜๐—ฃ: ๐—ง๐—›๐—˜ ๐—•๐—ข๐——๐—ฌ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฅ๐—œ๐—ง๐—จ๐—”๐—Ÿ Aljezur (more info tomorrow โ™ก)

๐Ÿฎ๐Ÿฐ๐˜๐—ต - ๐Ÿฎ๐Ÿณ๐˜๐—ต ๐—ข๐—–๐—ง: ๐—ง๐—›๐—˜ ๐—ก๐—”๐—ง๐—จ๐—ฅ๐—˜ ๐—ข๐—™ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฅ๐—˜๐—ง๐—ฅ๐—˜๐—”๐—ง, Aljezur (Portugal)
a 3 day journey back to your natural state of love, connection & erotic innocence

both of this Events are spaces, where you can release old layers of shame and let your body make new experiences โค๏ธ
_____
If you want to go deeper, you also have the opportunity to work 1:1 with me.
Online & Offline.
Send me a DM for more info ๐ŸŒน

Photos from Jana Zappe I Somatic Bodywork I Embodied Arts I Ta**ra Massage's post 20/08/2024

๐—›๐—ข๐—ช ๐—ง๐—ข ๐—ช๐—ข๐—ฅ๐—ž ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐ŸŒน

I thought it's time to give you an overview of how you can currently work with me.

๐Œ๐ฒ ๐ฐ๐จ๐ซ๐ค ๐ข๐ฌ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐’๐จ๐ฆ๐š๐ญ๐ข๐œ ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ฆ๐ž๐ง๐ญ, (๐’๐ž๐ฅ๐Ÿ) ๐ˆ๐ง๐ญ๐ข๐ฆ๐š๐œ๐ฒ & ๐‹๐ข๐›๐ž๐ซ๐š๐ญ๐ข๐จ๐ง

Choose from the menu ๐Ÿ‘‡

๐Ÿญ. ๐—›๐—”๐—ก๐——๐—ฆ-๐—ข๐—ก ๐—ฆ๐—ข๐— ๐—”๐—ง๐—œ๐—– ๐—•๐—ข๐——๐—ฌ๐—ช๐—ข๐—ฅ๐—ž

๐ŸŒฟ release emotional, physical & mental blockages
๐ŸŒฟ create capacity to feel safe, alive & liberated inside your body
๐ŸŒฟ experience your emotions as creative life energy

๐Ÿฎ. ๐—ง๐—”๐—ก๐—ง๐—ฅ๐—œ๐—– ๐—•๐—ข๐——๐—ฌ๐—ช๐—ข๐—ฅ๐—ž ๐—œ๐—ก๐—œ๐—ง๐—œ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ & ๐—œ๐— ๐— ๐—˜๐—ฅ๐—ฆ๐—œ๐—ข๐—ก๐—ฆ ๐—™๐—ข๐—ฅ ๐—–๐—ข๐—จ๐—ฃ๐—Ÿ๐—˜๐—ฆ
๐ŸŒฟ cultivate deeper intimacy in your relationship
๐ŸŒฟ expand your ability to touch & relate by experiencing the basics of Ta***ic Touch & -Ritual
๐ŸŒฟ relate outside your habitual patterns and find new pathways of pleasure & approaching sexuality

๐Ÿฏ. ๐Ÿญ:๐Ÿญ ๐—ง๐—”๐—ก๐—ง๐—ฅ๐—œ๐—– ๐—•๐—ข๐——๐—ฌ๐—ช๐—ข๐—ฅ๐—ž

๐ŸŒฟreconnect to your body, your heart & your life force
๐ŸŒฟ re-nourish yourself
๐ŸŒฟ increase the receptivity & sensitivity of your body and your capacity to feel pleasure

๐ŸŒน๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ฐ๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ: 2 ๐˜ฉ๐˜ณ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ต, ๐˜ฃ๐˜ฆ๐˜ญ๐˜ญ๐˜บ & ๐˜บ๐˜ฐ๐˜ฏ๐˜ช ๐˜ฎ๐˜ข๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ง๐˜ฆ๐˜ฎ๐˜ข๐˜ญ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜ช๐˜ฆ๐˜ด

๐Ÿฐ. ๐—ข๐—ก๐—Ÿ๐—œ๐—ก๐—˜ ๐—ฆ๐—ข๐— ๐—”๐—ง๐—œ๐—– ๐—–๐—ข๐—”๐—–๐—›๐—œ๐—ก๐—š ๐—๐—ข๐—จ๐—ฅ๐—ก๐—˜๐—ฌ๐—ฆ

๐ŸŒฟ Let's create a committed & safe container for your journey of embodied liberation.
๐ŸŒฟ unfold your erotic, raw & untamed nature
๐ŸŒฟ feel safe & empowered in your body
ใ€‹1/2/3 months

๐Ÿฑ. ๐—š๐—ฅ๐—ข๐—จ๐—ฃ ๐—˜๐— ๐—•๐—ข๐——๐—œ๐— ๐—˜๐—ก๐—ง ๐—˜๐—ซ๐—ฃ๐—˜๐—ฅ๐—œ๐—˜๐—ก๐—–๐—˜๐—ฆ & ๐—ฅ๐—œ๐—ง๐—จ๐—”๐—Ÿ๐—ฆ

๐ŸŒฟ I offer regular Embodiment Experiences, Retreats & -Rituals in Portugal.
If you are around, you are super welcome to join my upcoming events

More about my offerings ๐Ÿ‘‡
www.janazappe.com

Love,
Jana

๐Ÿ“ท .luna (Slide 1,5,6,7)

12/08/2024

๐—”๐—ช๐—”๐—ž๐—˜๐—ก ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—จ๐—ฅ๐—˜ ย 
(Deutscher Text weiter unten) ย 

๐ŸŒนย Join our free online Masterclassย ๐ŸŒน

This Masterclass is for you if you desire to:

๐ŸŒน Deepen your connection with your body

๐ŸŒน Awaken and expand your capacity to feel pleasure

๐ŸŒน Receive guidance on cultivating a conscious self-pleasure practice beyond mere ma********on

Youโ€™ll gain direct embodied experiences and insightful, valuable education.

Choose your time ๐Ÿ‘‡

๐Ÿ“…ย TUE, 20th AUG, 8 PM GMT:

(UK/Portugal time, conducted in English)

OR

๐Ÿ“…ย MONTAG, 19. AUG, 20:00 Uhr MESZ
(in german)

We eagerly look forward to sharing this journey with you

Sign up link in bio
_________________
AWAKEN YOUR PLEASURE
(English text above)

๐ŸŒนย Nimm an unserer kostenlosen Online-Masterclass teilย ๐ŸŒน

Diese Masterclass ist genau richtig fรผr dich, wenn du:

๐ŸŒน Eine tiefere Verbindung zu deinem Kรถrper herstellen mรถchtest

๐ŸŒน Deine Fรคhigkeit, Pleasure zu fรผhlen, erwecken und erweitern willst

๐ŸŒน Inspiration suchst, um eine bewusste Selbstliebe-Praxis zu entwickeln, die รผber reine Ma********on hinausgeht

Du wirst sowohl direkte kรถrperliche Erfahrungen machen als auch wertvolle und inspirierende Impulse erhalten.

๐Ÿ“…ย MONTAG, 19. AUG, 20:00 Uhr MESZ
(in Deutsch)

ODER

๐Ÿ“…ย TUE, 20th AUG, 8 PM GMT:
(UK/Portugal time, conducted in English)

Wir freuen uns darauf, diesen Weg gemeinsam mit dir zu gehen!

Anmeldelink in unserer Bio โ™ก

๐Ÿ“ท .foto.lab

Photos from Jana Zappe I Somatic Bodywork I Embodied Arts I Ta**ra Massage's post 31/07/2024

๐—” ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก๐—”๐—Ÿ ๐—ฆ๐—›๐—”๐—ฅ๐—œ๐—ก๐—š

To be honest, the last 2 months i didnโ€™t feel very "juicy and vibrant".

I can't remember a time in my life, when i have been crying so much.

๐—ง๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜†๐—ผ๐˜‚๐—ป๐—ด๐—ฒ๐—ฟ ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ, ๐˜„๐—ต๐—ผ ๐—ฐ๐—ฟ๐—ผ๐˜€๐˜€๐—ฒ๐—ฑ ๐—ต๐—ฒ๐—ฟ ๐—ฏ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฟ๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐—ต๐—ฒ๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ถ๐—ป ๐—ฎ๐—ฏ๐˜‚๐˜€๐—ถ๐˜ƒ๐—ฒ ๐˜€๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ & ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป.

This summer a deep memory came up for me, which i was finally ready to feel in my body

โžก๏ธ ๐—ง๐—ต๐—ฒ ๐—บ๐—ฒ๐—บ๐—ผ๐—ฟ๐˜† ๐˜๐—ต๐—ฎ๐˜ ๐—ฎ๐—น๐—บ๐—ผ๐˜€๐˜ ๐—บ๐˜† ๐˜„๐—ต๐—ผ๐—น๐—ฒ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ถ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐˜๐—ต๐—ฎ๐˜ "๐—œ ๐—”๐—  ๐—” ๐—™๐—”๐—œ๐—Ÿ๐—จ๐—ฅ๐—˜"

The deep emptiness in me, which i tried to numb since a very young age:
Food, alcohol, s.ex, men, partying

.later on yoga, spirituality, meditation.

But the fact is: you can't meditate & breathe your wounds away.
___________
And you know why i was crying so many tears the last months?

Tears of sadness & compassion, because i didnโ€™t know better!

๐ŸŒฟ i didnโ€™t have the tools to move myself out of FREEZE & FAWN and feel my body in s.exual interactions, which felt "off"

๐ŸŒฟ i didnโ€™t have the capacity to say "no" and to sense & hold my boundaries

๐ŸŒฟ i didnโ€™t know that s.exual intimacy is something that i could really enjoy & crave for.
(Because the kind of "casual" s.exuality i was experiencing for years was definitly not worth craving)

๐ŸŒฟ i never felt "s.exy" or "beautiful" in my body and as a woman, because i felt so much shame.

๐ŸŒฟ and: i didnโ€™t know how to FEEL and deal with all this emptiness, pain & frustration inside myself.

๐— ๐˜† ๐˜€๐˜‚๐—ฟ๐˜ƒ๐—ถ๐˜ƒ๐—ฎ๐—น ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐˜†: ๐—ฝ๐˜‚๐˜๐˜๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐—ฎ ๐—บ๐—ฎ๐˜€๐—ธ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ฒ๐˜๐—ฒ๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ผ๐—ธ๐—ฎ๐˜†.

..but the body never forgets.

And i feel compassion for my younger self, who didnโ€™t know better.

But i do know.
That's why i do, what i do now.
____
And if you are ready to move out of shame into liberation & empowerment:

Join THE NATURE OF LOVE RETREAT!
24th - 27th OCT in Aljezur
๐Ÿ’š A 3 Day Somatic Journey to your natural state of love, connection & erotic innocence

๐Ÿ“ท title:.luna
๐Ÿ“ท (photo on slide 8&9) .foto.lab

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