07/10/2024
๐๐ก๐ง๐ฅ๐ข ๐ง๐ข ๐ง๐๐ก๐ง๐ฅ๐๐ ๐๐ข๐๐ฌ๐ช๐ข๐ฅ๐
fรผr Paare & Liebende
๐นeine Reise zu tieferer Intimitรคt
Sehnst du dich nach...?
โก.. tieferer Intimitรคt in deiner Partnerschaft?
โก..einem ganzheitlichen Ansatz von bewusster Sexualitรคt & Pleasure?
โก..mehr Lebendigkeit in deiner Beziehung?
โก..einer tieferen Verbindung zu deinem Kรถrper, deinen Bedรผrfnissen, Wรผnschen & Grenzen?
โค๏ธ Dann komm(t) zu meinem Wochenend-Workshop
๐๐ฎ๐ ๐ฒ๐ฟ๐๐ฎ๐ฟ๐๐ฒ๐ ๐๐ถ๐ฐ๐ต:
โก Tantrische Rituale
โก The Art of Touch & Ta***ic Bodywork
โข tantrische Berรผhrung & Consent
โข die Haltung & Grundlagen von sinnlicher Berรผhrung & Navigation von sexueller Energie
โก Einfรผhrung in Ta**ra Massage fรผr Paare
โก Erforschung von verschiedener Archetypen
Brecht aus euren bekannten Mustern aus und entdeckt neue Pfade von Pleasure, Verbindung & Berรผhrung ๐น
๐
30.11 & 01.12
๐Tor 28, Kรถln
๐ถ Early Bird bis zum 31.10
Mehr Infos und Anmeldung ๐
https://www.janazappe.com/tantrafuerpaare
Love, Jana
04/10/2024
๐๐ผ๐ ๐ฑ๐ผ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฑ๐ฎ๐ถ๐น๐ ๐น๐ถ๐ณ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ, ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐๐๐ฎ๐ฟ๐ ๐๐ผ ๐ณ๐ฒ๐ฒ๐น ๐ฒ๐บ๐ฝ๐ผ๐๐ฒ๐ฟ๐ฒ๐ฑ ๐ฎ๐ ๐ฎ ๐.๐ฒ๐
๐๐ฎ๐น ๐ฏ๐ฒ๐ถ๐ป๐ด? ๐น
What does it actually mean to feel empowered as a s.exual being?
And which impact has it on your life?
I can say for myself: my s.exual empowerment was/is a big part of my journey of embodied liberation.
Because it's part of reclaiming my nature.
๐๐ป๐ฑ ๐๐ต๐ถ๐ ๐ถ๐ ๐๐ต๐ฎ๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐บ๐ฒ ๐ถ๐ป ๐บ๐ ๐ฑ๐ฎ๐ถ๐น๐ ๐น๐ถ๐ณ๐ฒ ๐ผ๐ป ๐๐ต๐ฒ ๐ฝ๐ฎ๐๐ต ๐ผ๐ณ ๐๐ผ๐บ๐ฎ๐๐ถ๐ฐ & ๐ ๐ฒ๐
๐๐ฎ๐น ๐ฒ๐บ๐ฝ๐ผ๐๐ฒ๐ฟ๐บ๐ฒ๐ป๐๐
โก๏ธ More capacity to feel pleasure & beauty
โก๏ธ Feeling more empowered in intimate relationship and to feel and communicate needs, desires & boundaries (this was a big gamechanger for me)
โก๏ธ Feeling more creative, vibrant & alive
โก๏ธ The feeling of wholeness from inside, as i reclaimed part of my nature
โก๏ธ prioritizing raw & authentic self expression over pleasing & performing
โก๏ธ Life becomes more beautiful & intense
โก๏ธ Knowing that i am my own source of pleasure & life force and Knowing how to activate this source to feel deeply nourished & energized from the inside
โก๏ธ More connection with my body and my emotions
โก๏ธ Feeling more liberated and free, because of the constant release of shame & social conditionings
_____
Empowering yourself as a s.exual being means coming home to your body and your nature.
Finding this deep sense of nourishment & aliveness inside yourself, which is your birthright.
Are you longing for that?
โก๏ธ Then be invited to our THE NATURE OF LOVE RETREAT
~ a 4 Day Somatic Journey back to your natural state of love, connection & erotic innocence
4 Days of transformative Somatic practices, tools & (nature) rituals to liberate yourself and to reconnect to your inner nature
๐
24th - 27th in Aljezur (Portugal)
Send a message, if you feel the calling โก
๐ท .foto.lab
28/09/2024
๐๐ข๐ช ๐ ๐จ๐๐ ๐ข๐ ๐ฌ๐ข๐จ๐ฅ๐ฆ๐๐๐ ๐๐๐ก ๐ฌ๐ข๐จ ๐ง๐ข๐๐๐ฅ๐๐ง๐?
Most time of my life I was suppressing my emotions, my eros and authentic expression.
๐๐ป๐ฑ ๐๐ต๐ฒ๐ฟ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ถ ๐๐ฎ๐ ๐๐ฉ๐ข๐๐๐๐ก๐ ๐๐๐๐
I didnโt have much tolerance to be with life.
To give you some examples
๐ฟ Opening my heart and risking a heart break & rejection? I didnโt have the capacity to be with pain.
๐ฟ Showing my work to the world and dealing with possible shame, if nobody is coming to my events?
No way
๐ฟ Feeling all this pleasure & juiciness inside my body? I didnโt have much tolerance for pleasure
๐ฟ Expressing my primal power? Ahh,i was too scared to be too much
_____
๐๐ผ๐ฟ ๐บ๐ผ๐๐ ๐ผ๐ณ ๐บ๐ ๐น๐ถ๐ณ๐ฒ ๐ถ ๐ฑ๐ถ๐ฑ๐ปโ๐ ๐ต๐ฎ๐๐ฒ ๐บ๐๐ฐ๐ต ๐๐ผ๐น๐ฒ๐ฟ๐ฎ๐ป๐ฐ๐ฒ & ๐ฐ๐ฎ๐ฝ๐ฎ๐ฐ๐ถ๐๐ ๐๐ผ ๐ฏ๐ฒ ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐ณ๐๐น๐น ๐๐ฝ๐ฒ๐ฐ๐๐ฟ๐๐บ ๐ผ๐ณ ๐บ๐ ๐ฏ๐ฒ๐ถ๐ป๐ด.
This also caused that i was very disconnected from my life force energy.
___
This week i realized how much capacity for my own intensity i build inside myself:
From deep crying and feeling pain to screaming out my primordial power to full body pleasure.
.and being able to tolerate it inside my body, without having to numb myself afterwards.
What a f*cking journey to feel it all.
Especially the last year i felt deep pain and grief, i wasn't able to feel for almost 34 years of my life.
And at the same time my capacity for pleasure has expanded so much.
___
More capacity means: more capacity for everything.
๐ง๐ต๐ฒ ๐บ๐ผ๐ฟ๐ฒ ๐ผ๐ณ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐ฐ๐ฎ๐ป ๐๐ผ๐น๐ฒ๐ฟ๐ฎ๐๐ฒ, ๐๐ต๐ฒ ๐บ๐ผ๐ฟ๐ฒ ๐ฐ๐ฎ๐ฝ๐ฎ๐ฐ๐ถ๐๐ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ฏ๐ฒ ๐๐ถ๐๐ต ๐น๐ถ๐ณ๐ฒ.
___
๐นDo you desire MORE?
Join our THE NATURE OF LOVE RETREAT.
A 4 Day Somatic Journey back to your natural state of love, connection & erotic innocence.
Expand your capacity to feel pleasure.
๐
24th - 27th October in Aljezur
๐ท .luna
25/09/2024
๐๐ก๐ง๐ฅ๐ข ๐ง๐ข ๐ง๐๐ก๐ง๐ฅ๐๐ ๐๐ข๐๐ฌ๐ช๐ข๐ฅ๐
for couples & lovers
๐นa journey for deeper intimacy
๐๐ผ ๐๐ผ๐ ๐ฑ๐ฒ๐๐ถ๐ฟ๐ฒ...?
โก.. deeper intimacy in your relationship?
โก.. to expand your horizon about sacred sexuality, touch & pleasure?
โก..reignite the spark & aliveness in your relationship?
โก see, feel and sense each other with fresh eyes, an open heart & curious hands?
โก..to deepen the connection with your own body and life force energy?
โค๏ธ Then feel invited to my weekend workshop
๐ช๐ต๐ฎ๐ ๐๐ถ๐น๐น ๐๐ผ๐ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ?
โก Ta***ic Rituals & the Ta***ic Attitude
โก The Art of Touch & Ta***ic Bodywork
โข ta***ic touch & consent
โข elements of touch & pleasure
โก Embodiment practices
โก Play with different archetypes
Cultivate an intimacy life, which is based on deep presence, sacredness & radical acceptance.
๐๐ฒ๐ ๐ด๐ผ ๐ผ๐ณ ๐ต๐ฎ๐ฏ๐ถ๐๐๐ฎ๐น ๐ฝ๐ฎ๐๐๐ฒ๐ฟ๐ป๐ & ๐ด๐ผ๐ฎ๐น-๐ผ๐ฟ๐ถ๐ฒ๐ป๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ ๐ฑ๐ถ๐๐ฐ๐ผ๐๐ฒ๐ฟ ๐ป๐ฒ๐ ๐ฝ๐ฎ๐๐ต๐๐ฎ๐๐ ๐ผ๐ณ ๐ฝ๐น๐ฒ๐ฎ๐๐๐ฟ๐ฒ & ๐ฟ๐ฒ๐น๐ฎ๐๐ถ๐ป๐ด.
๐
9th & 10th November
๐Quinta Ten Chi, Sintra
๐ถ Early Bird until 15th Oct
PS: i will offer exactly the same workshop on the 31th & 1st Dec in Cologne in german language โก more info soon
Love, Jana
๐ท .luna
29/08/2024
๐ง๐๐ ๐๐ข๐๐ฌ ๐๐ข๐ฉ๐ ๐ฅ๐๐ง๐จ๐๐
~ a half day healing experience
Hey sister,
I invite you to go on journey with me.
Join me for a guided somatic ritual to deepen the intimate love relationship with your body.
๐น bring more loving awareness & sensitivity towards your body
๐น connect to your inner source of aliveness
๐น release layers of shame, which are holding you back to express & embrace yourself fully
๐ช๐ต๐ฎ๐ ๐ฐ๐ฎ๐ป ๐๐ผ๐ ๐ฒ๐
๐ฝ๐ฒ๐ฐ๐?
ใIntuitive Movement Journey
ใEmbodiment & Ta***ic practices for radical self-love & pleasure activation
ใSomatic shame ritual
ใCircle of sharing and witnessing
ใa space of care & nourishment
๐น ๐ง๐ต๐ถ๐ ๐ฒ๐๐ฒ๐ป๐ ๐ถ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐, ๐ถ๐ณ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐ฏ๐ถ๐ด๐ด๐ฒ๐๐ ๐น๐ผ๐๐ฒ๐ฟ
Let's release the collectivly created stories of shame in our bodies to reclaim our untamed feminine power
๐
SAT, 14th SEP, 4pm - 9pm
๐, Aljezur
๐ถ 44โฌ
๐ send me a message OR book your spot online ๐
https://shorturl.at/WeGyk
more about my work๐
www.janazappe.com
I'm looking for to journey with you
Love,
Jana
27/08/2024
๐ช๐ต๐ฎ๐'๐ ๐ต๐ผ๐น๐ฑ๐ถ๐ป๐ด ๐๐ผ๐ ๐ฏ๐ฎ๐ฐ๐ธ ๐๐ผ ๐ฒ๐
๐ฝ๐ฟ๐ฒ๐๐ ๐๐ผ๐๐ฟ ๐๐ต๐ฎ๐บ๐ฒ๐น๐ฒ๐๐ ๐ป๐ฎ๐๐๐ฟ๐ฒ?
Which stories are holding you back to express yourself fully?
I give you an example:
๐๐ผ๐ฟ ๐บ๐ฎ๐ป๐ ๐๐ฒ๐ฎ๐ฟ๐ ๐ถ ๐๐ฎ๐ ๐ต๐ผ๐น๐ฑ๐ถ๐ป๐ด ๐ฏ๐ฎ๐ฐ๐ธ ๐๐ผ ๐ฒ๐
๐ฝ๐ฟ๐ฒ๐๐ ๐บ๐ ๐ฒ๐ฟ๐ผ๐๐ถ๐ฐ ๐ป๐ฎ๐๐๐ฟ๐ฒ.
I had the story, that if i express myself "too s.exually", nobody is taking me serious OR that others think i just want to show off.
I was especially afraid to be judged by other women.
๐๐น๐น ๐๐ต๐ฒ๐๐ฒ ๐๐๐ผ๐ฟ๐ถ๐ฒ๐ & ๐ฐ๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด๐ ๐ฐ๐ฎ๐บ๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐ฝ๐ฎ๐๐ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐, ๐๐ต๐ถ๐ฐ๐ต ๐๐ฒ๐ฟ๐ฒ ๐๐๐ผ๐ฟ๐ฒ๐ฑ ๐ถ๐ป ๐บ๐ ๐ฏ๐ผ๐ฑ๐
Because i made the experience to get (sl*t) shamed, objectifed & rejected by expressing my s.exual energy in the past.
๐ฆ๐ผ ๐ถ ๐๐ต๐๐ ๐ถ๐ ๐ฑ๐ผ๐๐ป ๐ถ๐ป๐๐ถ๐ฑ๐ฒ ๐บ๐๐๐ฒ๐น๐ณ, ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐ถ๐ ๐ฑ๐ถ๐ฑ๐ป'๐ ๐ณ๐ฒ๐ฒ๐น ๐๐ฎ๐ณ๐ฒ ๐ณ๐ผ๐ฟ ๐บ๐ฒ ๐ฎ๐ป๐๐บ๐ผ๐ฟ๐ฒ.
I was afraid to lose connection.
๐น To reclaim my erotic nature FOR myself was/ is a long journey through layers of shame & conditionings and intentional Embodiment work
And this is what my work is about:
๐น Supporting you to create the safety & capacity inside your body to express yourself fully.
๐น Releasing old storys of shame to create more space for who you truly are
_________
And if your body is yearning to express ALL of you, but there is also a lot of fear & shame...
..i invite you from my heart to my upcoming events
๐ญ๐ฐ๐๐ต ๐ฆ๐๐ฃ: ๐ง๐๐ ๐๐ข๐๐ฌ ๐๐ข๐ฉ๐ ๐ฅ๐๐ง๐จ๐๐ Aljezur (more info tomorrow โก)
๐ฎ๐ฐ๐๐ต - ๐ฎ๐ณ๐๐ต ๐ข๐๐ง: ๐ง๐๐ ๐ก๐๐ง๐จ๐ฅ๐ ๐ข๐ ๐๐ข๐ฉ๐ ๐ฅ๐๐ง๐ฅ๐๐๐ง, Aljezur (Portugal)
a 3 day journey back to your natural state of love, connection & erotic innocence
both of this Events are spaces, where you can release old layers of shame and let your body make new experiences โค๏ธ
_____
If you want to go deeper, you also have the opportunity to work 1:1 with me.
Online & Offline.
Send me a DM for more info ๐น
20/08/2024
๐๐ข๐ช ๐ง๐ข ๐ช๐ข๐ฅ๐ ๐ช๐๐ง๐ ๐ ๐ ๐น
I thought it's time to give you an overview of how you can currently work with me.
๐๐ฒ ๐ฐ๐จ๐ซ๐ค ๐ข๐ฌ ๐๐ฅ๐ฅ ๐๐๐จ๐ฎ๐ญ ๐๐จ๐ฆ๐๐ญ๐ข๐ ๐๐ฆ๐ฉ๐จ๐ฐ๐๐ซ๐ฆ๐๐ง๐ญ, (๐๐๐ฅ๐) ๐๐ง๐ญ๐ข๐ฆ๐๐๐ฒ & ๐๐ข๐๐๐ซ๐๐ญ๐ข๐จ๐ง
Choose from the menu ๐
๐ญ. ๐๐๐ก๐๐ฆ-๐ข๐ก ๐ฆ๐ข๐ ๐๐ง๐๐ ๐๐ข๐๐ฌ๐ช๐ข๐ฅ๐
๐ฟ release emotional, physical & mental blockages
๐ฟ create capacity to feel safe, alive & liberated inside your body
๐ฟ experience your emotions as creative life energy
๐ฎ. ๐ง๐๐ก๐ง๐ฅ๐๐ ๐๐ข๐๐ฌ๐ช๐ข๐ฅ๐ ๐๐ก๐๐ง๐๐๐ง๐๐ข๐ก๐ฆ & ๐๐ ๐ ๐๐ฅ๐ฆ๐๐ข๐ก๐ฆ ๐๐ข๐ฅ ๐๐ข๐จ๐ฃ๐๐๐ฆ
๐ฟ cultivate deeper intimacy in your relationship
๐ฟ expand your ability to touch & relate by experiencing the basics of Ta***ic Touch & -Ritual
๐ฟ relate outside your habitual patterns and find new pathways of pleasure & approaching sexuality
๐ฏ. ๐ญ:๐ญ ๐ง๐๐ก๐ง๐ฅ๐๐ ๐๐ข๐๐ฌ๐ช๐ข๐ฅ๐
๐ฟreconnect to your body, your heart & your life force
๐ฟ re-nourish yourself
๐ฟ increase the receptivity & sensitivity of your body and your capacity to feel pleasure
๐น๐ด๐ฑ๐ฆ๐ค๐ช๐ข๐ญ ๐ฐ๐ง๐ง๐ฆ๐ณ๐ช๐ฏ๐จ: 2 ๐ฉ๐ณ ๐ฃ๐ณ๐ฆ๐ข๐ด๐ต, ๐ฃ๐ฆ๐ญ๐ญ๐บ & ๐บ๐ฐ๐ฏ๐ช ๐ฎ๐ข๐ด๐ด๐ข๐จ๐ฆ ๐ง๐ฐ๐ณ ๐ง๐ฆ๐ฎ๐ข๐ญ๐ฆ ๐ฃ๐ฐ๐ฅ๐ช๐ฆ๐ด
๐ฐ. ๐ข๐ก๐๐๐ก๐ ๐ฆ๐ข๐ ๐๐ง๐๐ ๐๐ข๐๐๐๐๐ก๐ ๐๐ข๐จ๐ฅ๐ก๐๐ฌ๐ฆ
๐ฟ Let's create a committed & safe container for your journey of embodied liberation.
๐ฟ unfold your erotic, raw & untamed nature
๐ฟ feel safe & empowered in your body
ใ1/2/3 months
๐ฑ. ๐๐ฅ๐ข๐จ๐ฃ ๐๐ ๐๐ข๐๐๐ ๐๐ก๐ง ๐๐ซ๐ฃ๐๐ฅ๐๐๐ก๐๐๐ฆ & ๐ฅ๐๐ง๐จ๐๐๐ฆ
๐ฟ I offer regular Embodiment Experiences, Retreats & -Rituals in Portugal.
If you are around, you are super welcome to join my upcoming events
More about my offerings ๐
www.janazappe.com
Love,
Jana
๐ท .luna (Slide 1,5,6,7)
12/08/2024
๐๐ช๐๐๐๐ก ๐ฌ๐ข๐จ๐ฅ ๐ฃ๐๐๐๐ฆ๐จ๐ฅ๐ ย
(Deutscher Text weiter unten) ย
๐นย Join our free online Masterclassย ๐น
This Masterclass is for you if you desire to:
๐น Deepen your connection with your body
๐น Awaken and expand your capacity to feel pleasure
๐น Receive guidance on cultivating a conscious self-pleasure practice beyond mere ma********on
Youโll gain direct embodied experiences and insightful, valuable education.
Choose your time ๐
๐
ย TUE, 20th AUG, 8 PM GMT:
(UK/Portugal time, conducted in English)
OR
๐
ย MONTAG, 19. AUG, 20:00 Uhr MESZ
(in german)
We eagerly look forward to sharing this journey with you
Sign up link in bio
_________________
AWAKEN YOUR PLEASURE
(English text above)
๐นย Nimm an unserer kostenlosen Online-Masterclass teilย ๐น
Diese Masterclass ist genau richtig fรผr dich, wenn du:
๐น Eine tiefere Verbindung zu deinem Kรถrper herstellen mรถchtest
๐น Deine Fรคhigkeit, Pleasure zu fรผhlen, erwecken und erweitern willst
๐น Inspiration suchst, um eine bewusste Selbstliebe-Praxis zu entwickeln, die รผber reine Ma********on hinausgeht
Du wirst sowohl direkte kรถrperliche Erfahrungen machen als auch wertvolle und inspirierende Impulse erhalten.
๐
ย MONTAG, 19. AUG, 20:00 Uhr MESZ
(in Deutsch)
ODER
๐
ย TUE, 20th AUG, 8 PM GMT:
(UK/Portugal time, conducted in English)
Wir freuen uns darauf, diesen Weg gemeinsam mit dir zu gehen!
Anmeldelink in unserer Bio โก
๐ท .foto.lab
31/07/2024
๐ ๐ฃ๐๐ฅ๐ฆ๐ข๐ก๐๐ ๐ฆ๐๐๐ฅ๐๐ก๐
To be honest, the last 2 months i didnโt feel very "juicy and vibrant".
I can't remember a time in my life, when i have been crying so much.
๐ง๐ฒ๐ฎ๐ฟ๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐๐ผ๐๐ป๐ด๐ฒ๐ฟ ๐๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐บ๐๐๐ฒ๐น๐ณ, ๐๐ต๐ผ ๐ฐ๐ฟ๐ผ๐๐๐ฒ๐ฑ ๐ต๐ฒ๐ฟ ๐ฏ๐ผ๐๐ป๐ฑ๐ฎ๐ฟ๐ถ๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฏ๐ฟ๐ผ๐๐ด๐ต๐ ๐ต๐ฒ๐ฟ๐๐ฒ๐น๐ณ ๐ถ๐ป ๐ฎ๐ฏ๐๐๐ถ๐๐ฒ ๐๐ถ๐๐๐ฎ๐๐ถ๐ผ๐ป๐ ๐ผ๐๐ฒ๐ฟ & ๐ผ๐๐ฒ๐ฟ ๐ฎ๐ด๐ฎ๐ถ๐ป.
This summer a deep memory came up for me, which i was finally ready to feel in my body
โก๏ธ ๐ง๐ต๐ฒ ๐บ๐ฒ๐บ๐ผ๐ฟ๐ ๐๐ต๐ฎ๐ ๐ฎ๐น๐บ๐ผ๐๐ ๐บ๐ ๐๐ต๐ผ๐น๐ฒ ๐น๐ถ๐ณ๐ฒ ๐ถ ๐๐ต๐ผ๐๐ด๐ต๐ ๐๐ต๐ฎ๐ "๐ ๐๐ ๐ ๐๐๐๐๐จ๐ฅ๐"
The deep emptiness in me, which i tried to numb since a very young age:
Food, alcohol, s.ex, men, partying
.later on yoga, spirituality, meditation.
But the fact is: you can't meditate & breathe your wounds away.
___________
And you know why i was crying so many tears the last months?
Tears of sadness & compassion, because i didnโt know better!
๐ฟ i didnโt have the tools to move myself out of FREEZE & FAWN and feel my body in s.exual interactions, which felt "off"
๐ฟ i didnโt have the capacity to say "no" and to sense & hold my boundaries
๐ฟ i didnโt know that s.exual intimacy is something that i could really enjoy & crave for.
(Because the kind of "casual" s.exuality i was experiencing for years was definitly not worth craving)
๐ฟ i never felt "s.exy" or "beautiful" in my body and as a woman, because i felt so much shame.
๐ฟ and: i didnโt know how to FEEL and deal with all this emptiness, pain & frustration inside myself.
๐ ๐ ๐๐๐ฟ๐๐ถ๐๐ฎ๐น ๐๐๐ฟ๐ฎ๐๐ฒ๐ด๐: ๐ฝ๐๐๐๐ถ๐ป๐ด ๐ผ๐ป ๐ฎ ๐บ๐ฎ๐๐ธ ๐ฎ๐ป๐ฑ ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐ฑ ๐๐ต๐ฎ๐ ๐ฒ๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐ถ๐ ๐ผ๐ธ๐ฎ๐.
..but the body never forgets.
And i feel compassion for my younger self, who didnโt know better.
But i do know.
That's why i do, what i do now.
____
And if you are ready to move out of shame into liberation & empowerment:
Join THE NATURE OF LOVE RETREAT!
24th - 27th OCT in Aljezur
๐ A 3 Day Somatic Journey to your natural state of love, connection & erotic innocence
๐ท title:.luna
๐ท (photo on slide 8&9) .foto.lab