Jo Bell

We build an identity as a reaction to what has happened in our life, until we don’t.

Until we decide to love so deeply on the parts of ourselves that hold fear, judgment, blame and shame that they release what they are holding.

This is where true power and confidence lives.

Not in the need to become someone ‘better’, but in the ability to be with - and love on - all parts of you.

Comment DREAM to join me live next week for a four day initiation into accessing your true power 🌹

A lot of us have been conditioned into thinking and that to be confident, successful, magnetic, we have to shut down our emotional body.

But the opposite is true 🤯

Learning to be *with* your emotions and let them move through your body is life-changing because you’re no longer holding.

The kind of holding that puts you permanently on edge.

That has you snap at a stranger.

That shows up in an argument with your partner that you don’t even want to have.

Becoming the dream version of yourself isn’t about changing who you are.

It’s about welcoming her in a way you never have.

Comment DREAM for the details of my four day initiation, which will have you so deeply connected to your brilliance you can’t stop telling your friends about how great you are.

Something I don’t talk about enough is the depth of my work.

The reason it genuinely transforms lives is that when we release shame - the deep-seated belief that you are somehow bad or wrong developed from something you’ve ‘done’ or feel like you ‘are’.

This shows up for my clients in self-sabotage, procrastination, perfectionism, over-giving and so much more.

In beliefs like - that works for here but not for me, I can’t have that, I’m a burden, I’m not a priority.

Before I started this kind of coaching I had so many things living under the surface that I was ashamed of.

What heals it is saying the scary thing and having someone to hold it without judgment.

Letting the younger version of you know that you see, love and accept her (the process I guide).

This is what results in an actual shift, on that opens up your next-level. One that lasts.

My DMs are open if it’s calling.

Years ago I was at a friend’s house for a weekend away. We’d all trained as coaches together and loved being in each other’s company, pulling oracle cards and dancing like wild things. 

Someone posted a picture, and a woman who had been in our cohort at the beginning wrote on facebook that she was upset she wasn’t invited. 

A chorus of ‘I feel bad’ went round the room. 

I don’t, I said.

Even I was surprised by clarity.

But this woman had ghosted us all, turned down several invites and removed herself from the group. 

It wasn’t my job to spend any of that weekend feeling guilty.

It didn’t serve here either. 

‘I feel bad’ is actually an attachment to an old identity, one that you keeps you smaller than you are and giving your energy to people who don’t value it.

The craziest part?

You probably don’t realise you’re doing it 🤣

If you’re ready to be bigger than an old pattern comment IDENTITY and I’ll send you details of something that just might rock your world.

Things I’m telling myself daily:

Stop pretending your essence isn’t magic.

Stop comparing and treating yourself like a project.

Stop shrinking and diluting your ideas.

It’s your time.

Drop a ❤️‍🔥 in the comments if you’re living, breathing, reading and down for this vibe.

And join me in my four day challenge Dream Woman, where we are going to go so deep on the person you’re ready to become that your old patterns won’t stand a chance.

🔗 in bio

The question is never - why don’t I ‘have it’ it’s always who am I being and who do I choose to become.

If you are ready for change in your life but find yourself stuck in old behaviours (and blaming yourself for it) it’s not about doing more.

It’s about defining and stepping into a new identity.

Life is too short to be the one who sells out on yourself.

Be your dream woman instead.

Let me show you how to…

🌹Upgrade your identity

🌹Define your standards

🌹Let go of limiting beliefs

🌹Create a delicious amount of space for your emotional world

🌹Embody your dream self

So you can…

✨ Speak up without rehearsal
✨ Set boundaries without guilt
✨ Follow through on the promises you make to yourself
✨ Trust yourself to handle whatever life throws your way.

Comment DREAM if you’d love the details ✨

I thought about ten more things just as I was posting this 🤣

Would love to know yours 👇

Next time, we get more specific on exactly what this looks like.