The Verse

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We Back if the Post gets up to 20 Likes. I will Post my new Work-out Routine List!!!!! Hit the like button and don't forget to Follow !!!

Just woke up did my morning Work-out routine.

What did you do?

We need more Likes please be kind to leave a like.
Remember drink a lot of water too.👍🫵

🔥𝟯 𝗛𝗮𝗰𝗸𝘀 𝘁𝗼 𝗴𝗲𝘁 𝗮 𝟲 𝗽𝗮𝗰𝗸 𝗳𝗼𝗿 𝗦𝘂𝗺𝗺𝗲𝗿🔥⁣
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👉🏾Know Your Macros⁣
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If you have been attempting to lose body fat, and have failed to meet your goal, ⁣
⁣
there's a 95% chance it’s because of improper nutrition.⁣
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The problem I see with most people who start a fat loss journey is that they just kind of half-ass it ⁣
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They never actually pick a REAL DIET STRATEGY.⁣
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They think working out hard and making "healthy food" choices is enough, ⁣
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& never get the progress they truly want⁣
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Imagine sweating out in the day after day in your workouts⁣
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Only to wake up & still see this flabby stomach STILL ⁣
hanging over your belt line every day.⁣
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Demoralizing😩⁣
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If you know your macros, and you track & follow them, ⁣
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you will be feeding your body with the nutrients ⁣
needed to progressively get leaner.⁣
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You'll also have data to actually know what to adjust if you plateau⁣
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👉🏾 Eat on schedule⁣
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if you fail to plan, then you plan to fail.⁣
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Cliche I know, but it’s true.⁣
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when you don't plan what you'll eat ahead of time.⁣
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You end up trying to "figure it out as you go" throughout the day, ⁣
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and what usually happens is you settle for what's available & convenient ⁣
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This usually ends up being trash fast food or trash snacks, ⁣
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Bringing all progress to a screeching halt⁣
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I suggest you plan your meals ahead, ⁣
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Eliminate the guesswork, actually schedule what time you'll eat & what⁣
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and if you really want to take it to the next level⁣
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Schedule your eating time with intermittent fasting⁣
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👉🏾Save Time! Do Full Body & HIIT!⁣
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Ever told yourself you can't do your workout today because you don't have time⁣
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Of course, we all have⁣
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After a long day at the office, ⁣
⁣
knowing you know you have to workout ⁣
⁣
& punish your body for 1-2 hours, 5-6 ⁣
days a week can seem daunting⁣
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Do full-body training splits & HIIT instead.⁣
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with full body routines you only need 3 to 4 days in the gym to get optimal ⁣
results.⁣
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With HIIT you can burn more calories in 15-20 mins than an entire hour of traditional cardio⁣
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If you're needing help with getting lean & visible 6 pack abs, comment "ME" below and I will message you! See less

The Verse Fitness Consultant
The Verse
"Is not a reality issa Life Style"

Your Body 🫵

Your Temple 🫵

Start Now!!!!!!💪

Have you done your Daily Work-Out yet? 🫵
No?🤔
Remember that, a little progress each day adds up BIG results. 💪