Vitera Running & Triathlon

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Vitera Running & Triathlon

Customised Triathlon and Running training programs designed to help you reach your peak performance. Achieve your goals with personalised coaching.

Coach ~ Jonathan Caruana

11/10/2026

THIS IS WHAT MAKES US SO PROUD AND HAPPY 💪🏻

Moments like these remind us why we love what we do ‼️

A MASSIVE WELL DONE to Sharon Barbara and Mark, who absolutely SMASHED their targets and both achieved a NEW PERSONAL BEST over the 5K distance 👏🏻

With commitment and the right mindset, YOU CAN ACHIEVE MORE THAN YOU EVER THOUGHT POSSIBLE 💯

Keep pushing, keep believing and keep smashing those goals 🚀

03/10/2026

Huge congratulations to Kevin Briffa for taking on Oceanman Malta today 🇲🇹🌊

Open water swimming is no easy challenge, it takes strength, stamina, determination. Well done Kevin, another one in the bag 👏🏻🔥

20/09/2026

🏃🏼‍♀️🔥 A GREAT START TO OUR SUNDAY 🔥🏃🏼‍♀️

A big fat WELL DONE to Martina , one of the newest members of our Running family, for a fantastic performance at today’s Attard 5K Race 👏🏻👏🏻

Martina crossed the finish line in an impressive 23:44 ⏱️💪🏻

What makes this result even more special is the big improvement she has made in such a short space of time. It’s great to see the hard work, commitment and consistency already paying off and we’re only getting started 🚀

Every training session is another step forward, and performances like this show exactly what can happen when you keep putting in the work.

Let’s keep building, keep improving and keep pushing towards even greater results 🔥

Congratulations Martina, enjoy this one and onto the next challenge🏅

14/09/2026

Built through discipline.
Proven through consistency.

Day after day. Session after session.
The work gets done.

One target. 🇹🇷
IRONMAN 70.3 Turkey — 01.11.2026

11/09/2026

They say save the best for last… 🫡

A HUGE congratulations to our coach Triathlon & Running Coach | Jon Caruana for completing IRONMAN Austria 70.3 in an incredible 5:31:31 🇦🇹⚡️

Hard course. Harder mindset. 🧠

Coach, you don’t just teach us how to train, you teach us how to think, how to suffer, how to stay in the fight when things get uncomfortable, and how to keep moving forward when taking the easy way out would be so much simpler.

You’re always the one telling us to do hard things. To embrace the discomfort. To push a little further. To stop looking for shortcuts and understand that becoming better requires work, patience, discipline and, occasionally, a lot of suffering 😅

But what makes you truly special is that you don’t just make us do crazy things from the sidelines, you’re the one doing them right next to us. You lead by example, share the pain, embrace the challenge and show us that no goal is too big when you’re willing to work for it.

That’s the mindset of a champion. 🏆

Thank you for pushing us beyond what we think we’re capable of. Thank you for making us suffer 😂, for never letting us settle, and for reminding us that the hardest sessions are often the ones that teach us the most.

Because of you, we’re not only becoming better athletes we’re becoming stronger, tougher and better human beings 🫶🏻

We’re incredibly proud of you, Coach.

As you always say:

THE SKY HAS NO LIMITS. 🚀

Well done, Coach Jon 🫡🔥

10/09/2026

🔥WHEN THE GOING GETS TOUGH, THE TOUGH KEEP GOING🔥

We take on courses that challenge us not only physically but mentally. Courses that test our preparation, patience, determination, and ability to keep pushing when every part of the body is telling us to slow down ‼️

A massive WELL DONE to Eman Theuma for staying focused, digging deep, and completing IRONMAN 70.3 Austria in an impressive 5:57:04 🏊🏼🚴🏼🏃🏻

It wasn’t just about reaching the finish line. It was about staying strong when the going got tough, trusting the training, and continuing to push all the way to the end 🤟🏼

EARNED, NOT GIVEN ⏱️🏅

Congratulations, Eman! Keep pushing your limits, keep challenging yourself, and keep showing what can be achieved when you refuse to give up.

On to the next challenge 🔥

09/09/2026

🇦🇹 ANOTHER GREAT RESULT AT IRONMAN 70.3 AUSTRIA 🔥

Hats off to Ezekiel Psaila for putting together a brilliant performance and smashing his target time on a seriously demanding course 5:34:42👊🏻

After battling through a tough bike route, it would have been easy to settle and simply bring it home… but Ezekiel had other plans.

He kept pushing.
He kept fighting.
He kept believing.

Right until the very end, there was no backing off and the reward was seeing him come flying down that iconic red carpet to finish what he started 🏁

That finish line feeling isn’t created on race day alone. It comes from all the long sessions, tired legs, sacrifices, discipline and consistency when nobody is watching 👀

These are the moments we train for 🎉

Massive congratulations, Ezekiel ‼️Enjoy this one, you earned every second of it 🙌🏻

08/09/2026

🔥 TOUGH RACE. TOUGHER ATHLETE. 🔥

IRONMAN Austria 70.3 threw everything it had at Jason Frendo a brutal course, demanding conditions, and those moments when the body is screaming at you to back off.

But Jason kept pushing 💪🏻

When things got tough, he dug deeper. When the race tested him, he answered. And after an incredible battle all the way to the finish line, Jason crossed it in an impressive 5:31:28 🏊🚴🏼🏃🏻

The race was tough… but Jason proved he was tougher 🔥

This finish is about more than just the time on the clock. It’s about resilience, determination, months of hard work, and having the mindset to keep moving forward when every part of you wants to stop 🛑

Massive congratulations, Jason ‼️Another challenge conquered. Another experience in the bank. Another step forward.

Now we recover, regroup, and start looking towards BIGGER TARGETS 🎯🚀

07/09/2026

Recover. Rebuild. Refocus. Come back stronger. 💪

Hats off to , who crossed the finish line of IRONMAN 70.3 Tallinn in an incredible 5:29:52 🙌🏻

But this is about so much more than a finishing time. Manuel is an inspiration to all of us a reminder of what can happen when you refuse to give up, no matter how many setbacks life puts in your way ‼️

After undergoing his second knee surgery this past year, he could have found every reason to stop. Instead, he chose recovery. He chose patience. He chose to train. He stayed focused on his goal and kept showing up, one session and one day at a time.

And when race day arrived, he didn’t just make it to the start line…

He smashed it💥

5 hours, 29 minutes and 52 seconds of swimming, cycling, running and proving that setbacks don’t have to define the finish.

The road back isn’t always easy. Progress isn’t always straightforward. But he showed us that with determination, consistency and the right mindset, you can come back stronger every single time.

Massive congratulations, Manuel. What a performance🏅

05/09/2026

LION HEART — WHAT A PERFORMANCE Paul Azzopardi 🏊🚴🏼🏃🏻

A fantastic result from Paul, completing IRONMAN 70.3 Tallinn in an impressive 5:16:14 🔥

This result is about so much more than the finishing time. It’s about determination, resilience, courage, and refusing to give up when things get tough.

Paul fought hard right until the very last minute, digging deep and giving everything he had to reach that finish line. Determination makes the impossible possible💪🏻

Paul, you earned every second of this result. A true display of strength, character and fighting spirit 👏🏻

Huge congratulations, Paul — IRONMAN 70.3 Tallinn finisher in 5:16:14🏅

Endereço

Lisbon

Website

https://www.viterarunningandtriathlon.com/

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