17/02/2026
Today was a full day of Coaching sessions and there was a comun theme, even though the stories being told during the sessions were very different
I enjoy recognising patterns and I love working with that recognition. One of the reoccurring pattern was that we would start off the session on one specific topic and by the end of the session the unconscious would make surprise appearance and the tables would be turned. Most of the times the end topic had nothing to do with what we started with. 😉
I love what I do 😊
Thank you to my Coachees for their trust 🙏 💜
10/12/2025
Venha conhecer mais sobre a Programação Neurolingística e aprenda algumas Competências que vão ajudar a mudar a sua vida.
🗓️ 24 e 25 janeiro
Nos Workshops serão abordadas as seguintes temáticas:
🔹O que é a PNL
🔹Como aplicar no contexto Fitness
🔹Otimizar os estados emocionais e os resultados
✨ As inscrições já estão abertas!
Para garantir a sua vaga basta enviar-nos um email ou WhatsApp com os seus dados (Nome, Email, Telemóvel) e a data preferencial do Workshop.
O Workshop tem um valor de 15€, pago no ato de inscrição por MBWay.
Não perca a oportunidade de transformar a sua vida e a vida dos outros
através do PNL. 🧠🦅
Veja todas as informações no nosso website:
🌐 www.shiftyou.pt
Para mais informações entre em contato connosco.
📩 [email protected]
☎️ +351 915 278 530
💫 Estamos ansiosos para acompanhá-lo nesta jornada de aprendizagem e crescimento.
20/10/2025
A had a coaching client last week that walked through the door with a very specific request. He was wanting to explore "radical acceptance". A smile crossed my face when he mentioned those 2 words and it took me back to my own past, when I also wanted something similar.
My first question to him was, "what does that specifically mean to you?"
And what a glorious session it was 😊
01/10/2025
Transformation is the word that keeps popping into my mind and to be aware of my body sensation without the constant, annoying and sometimes excessively positive internal dialogue, telling me what I should do or not do, I am tired, I am very tired of the BS that I create and cultivate. My body is tired and I am tired of feeling tired.
I am quite happy with my little rant, I feel more light, what ever that may mean. That is the 1rst step of transformation. I transform daily.
Lets see what the next days bring me.
Grateful
💜🙏
13/12/2024
O CORPO NÃO MENTE 🤔
NOVIDADE!!!!
É um prazer anunciar o 1o episódio do podcast, que está no Spotify e Apple.
Vamos explorar, numa primeira fase, o PNL (Programação Neuro-Linguística) e Fitness
05/12/2024
A sneak peak at the photo shoot for the re-branding of CoachInk. Thank you to the amazing .susanacristina, the master mind behind the scenes, for the breathtaking photos, which are not out yet, you are going to have to wait🥰🥰and for exploring the ideas of the styling and respecting my way of how I express myself. 💜🙏
Um sneak peak da sessão fotográfica para o re-branding da CoachInk. Grata a incrível .susanacristina, a mente brilhante por trás das cenas, pelas fotos maravilhosas, que ainda não foram divulgadas, vão ter que esperar 🥰🥰 e a por explorar as ideias do styling e respeitar minha maneira de me expressar. 💜🙏