Qual é o horário de funcionamento?

Segunda-feira 06:00 - 20:00 Terça-feira 06:00 - 20:00 Quarta-feira 06:00 - 20:00 Quinta-feira 06:00 - 20:00 Sexta-feira 06:00 - 20:00 Sábado 09:00 - 15:30

André Guardado Sports & Personal Training

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Portugal
Lisbon
André Guardado Sports & Personal Training

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IMPROVING PEOPLE WITH HEALTHY LIFESTYLES
🔥 Get Motivated
💪 Perfect Your Form
📈 Track Your Progress
TRAINING SOLUTIONS FOR EVERYONE www.musclesndexercise.com

Welcome to my Page, your go-to spot for all Training and Fitness things! Whether you're starting fresh or already an exercise regular, I got what you need to get better performance, improving your conditioning and feel amazing.

🔥 Get Motivated: Are you lacking confidence to start, or you simply don’t like to move? Get in touch and discover how can I help you, I’ll make it easy for you and also can show you how others achieved incredible transformations and success.

💪 Perfect Your Form: From Clean & Jerk’s to Crunches, my professional tips will help you master every move and get the most out of your workouts.

📈 Track Progress: Celebrate your wins! My Training Programs are science based, and provide you tools to track your progress and see how far you've come.

🌟 Wellness Matters: Being physically active is more than just muscles—it's about feeling good inside and out. Dive into my wellness tips to boost your overall well-being. Join me and let me assist you in your journey to achieve your goals! Follow me!

💪

Andre Guardado
now!

26/08/2026

It’s impressive how pumped I can get from a strength training session! I simply doubled the size of my arms (temporarily)! 😱

16/07/2026

⚠️SMALL DETAILS MAKE THE DIFFERENCE⚠️

If you ever tried to do a Lateral flexion on a hyperstation chair you might have faced some difficulty to maintain your hip stable or perhaps you never noticed you are moving it slightly.

It is not a big deal and it’s not incorrect but by just anchor your top leg under the roll you can stabilise better your hip in order to feel much more the work of your muscles.

Would you give it a try?

15/05/2026

Today I had the enormous privilege to workout and share some point of views about strength and hypertrophy with one of the guest speakers on that will take place on .pt this weekend!
Thank you! 💪🤩

28/03/2026

Good weekend! Over!

05/02/2026

A Glimpse of Cascais Half Marathon 2026 with a tempestuous weather!
PR 1:35:00

01/02/2026

Sweet life 💪🤩👍

Endereço

Lisbon

Horário de Funcionamento

Segunda-feira	06:00 - 20:00
Terça-feira	06:00 - 20:00
Quarta-feira	06:00 - 20:00
Quinta-feira	06:00 - 20:00
Sexta-feira	06:00 - 20:00
Sábado	09:00 - 15:30

Website

https://www.musclesndexercise.com/

Notificações

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