André Guardado Sports & Personal Training

IMPROVING PEOPLE WITH HEALTHY LIFESTYLES
🔥 Get Motivated
💪 Perfect Your Form
📈 Track Your Progress
TRAINING SOLUTIONS FOR EVERYONE www.musclesndexercise.com

Welcome to my Page, your go-to spot for all Training and Fitness things! Whether you're starting fresh or already an exercise regular, I got what you need to get better performance, improving your conditioning and feel amazing.

🔥 Get Motivated: Are you lacking confidence to start, or you simply don’t like to move? Get in touch and discover how can I help you, I’ll make it easy for you and also ca

16/07/2026

⚠️SMALL DETAILS MAKE THE DIFFERENCE⚠️

If you ever tried to do a Lateral flexion on a hyperstation chair you might have faced some difficulty to maintain your hip stable or perhaps you never noticed you are moving it slightly.

It is not a big deal and it’s not incorrect but by just anchor your top leg under the roll you can stabilise better your hip in order to feel much more the work of your muscles.

Would you give it a try?

15/05/2026

Today I had the enormous privilege to workout and share some point of views about strength and hypertrophy with one of the guest speakers on that will take place on .pt this weekend!
Thank you! 💪🤩

28/03/2026

Good weekend! Over!

05/02/2026

A Glimpse of Cascais Half Marathon 2026 with a tempestuous weather!
PR 1:35:00

01/02/2026

Sweet life 💪🤩👍

31/01/2026

Turning the light off for today! Cause it’s getting late!
Long day! 💪🥴👍

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