Bruce Willow

14/10/2026

🥋 Want to kick like Jean-Claude Van Damme? 🔥

Head over to my YouTube channel, Bruce Willow, and check out my action star-inspired workouts!

Search “Bruce Willow Workout” on YouTube and find the training sessions where we break down the kicks of your favourite action stars and turn them into real workouts. 💪

Ready to train like Van Damme? Let’s go! 👊

09/10/2026

Fight till the end!

07/10/2026

Try this combo from Death Duel of Kung Fu! Let me know how it went! Shoot it and tag me!
Shot at

06/10/2026

I love using my rest periods for mobility work. 💪

If I’m training upper body, I’ll use the breaks for some light, dynamic lower-body mobility — and vice versa.

It’s a simple way to get more mobility work in without adding extra time to the workout.

02/10/2026

My best stunts! Hope you like it❤️

I’m revisiting some of the best stunts I’ve performed throughout my...

24/09/2026

A surprise visit from my good friend Andy Long at my gym in Lisbon.

Andy is well known in the world of action movies, so when he showed up unexpectedly, I was genuinely caught off guard. Later, I went back and watched the security camera footage and had a good laugh seeing my own reaction when he walked in. 😂

And, of course, we couldn’t let the opportunity pass without doing some action.

We ended up recreating a short Jackie Chan fight sequence together — Dragons Forever

Great having you here, Andy. 👊

22/09/2026

One of my favorite kick combinations from Keith Cooke in China O’Brien 2 🥋🔥

I broke down the choreography, tried to recreate it, and now I want to see YOU give it a shot.

It looks simple… until you actually try it. 😅

How close can you get to Keith Cooke’s original?

Tag me if you try it — I want to see your version! 👊🔥

20/09/2026

🎬 REPOST — but this one was too much fun not to bring back!

KUNG FU COPYCAT 🥋😂

A little low-budget imitation of some of the awesome moves from the movie UNDISPUTED 3, with the legendary Scott Adkins.

If you love martial arts, stunts, action movies and kicking, you’re in the right place.

18/09/2026

Left leg. Right leg. No excuses. 🥋🔥

As a TV & film stunt double, I can’t always choose which side the action comes from. I need to be able to kick, move and perform just as well on my left as I do on my right.

And the same applies to martial arts: don’t let your dominant leg do all the work.

Train both sides. Build balance, coordination and control. Become more versatile.

Your weaker side isn’t an excuse — it’s a side that needs training.

Which leg is your dominant one? 👊

17/06/2026

Love mixing up these ideas from our heroes❤️