Helping men become muscular, stronger, and leaner without spending countless hours at the gym. I've started practicing sports at a very young age.
If you are dissatisfied with how you look and want to perform better at the gym. Let's get you strated...
Click here to learn more: www.mindbodyshape.com Hey there,
I'm Fabio, the founder, personal trainer, and online coach at Mindbodyshape. From Karate (Shotokan), Judo, Downhill Mountain Biking, and the last 15+ years in Bodybuilding. My interest in lifting weights began at the age of 18, when
21/03/2025
ONLINE BRONZE PACKAGE
Phase 1: Muscle Mass 101
Duration: 8 weeks
Have you reached a point with your training efforts where you are busting your a #* off spending endless hours each week at the gym, and yet you seem to make little to no progress?
The solution is simpler than you think...
Click here to learn more: https://www.mindbodyshape.com/.../bronze-online.../checkout
21/03/2025
ONLINE SILVER PACKAGE:
Phase 1: Muscle Mass 101
Phase 2: Muscle Endurance & Symmetry
Duration: 16 weeks
Is there a specific muscle(s) that doesn't develop as fast as others?
Develop better muscular symmetry and proportion using a strategy that helps you from front to back and side to side...
Click here to learn more: https://www.mindbodyshape.com/.../silver-online.../checkout
21/03/2025
ONLINE GOLDEN PACKAGE:
Stage 1: Muscle Mass 101
Stage 2: Muscle Endurance & Symmetry
Stage 3: Peak Muscularity and Definition
Duration: 24 weeks
The complete resistance training series for absolute muscularity. Create a muscular, stronger, leaner physique without dragging yourself back to the gym.
Click here to get started:
https://www.mindbodyshape.com/.../gold-online.../checkout
🍗CLEAN BULK IS ON!!🍗 Tonight's shoulder workout was killer! Tip of the day guys.. For you to get boulder shoulder and achieving that "3D look", you gotta do lateral raises from different angles! FELLING MY QUADS VERY SORE FROM YESTERDAY LEG WORKOUT💀💀💪
🔥FOCUS ON WHAT YOU ARE DOING AND LEAVE THE EGO BEHIND🔥
Nothing better coming to the gym and get all that negativity, out of your system!! Feel much better now🙏 🙏
⚠️ On the Leg Press is 220kg and I am not ashamed 😎💪
1. No hands on the legs
2. No half reps!!
3.Full range of motion😉😉
25/08/2019
MY FAVOURITE CLASSIC POSE RIGHT HERE 😁😁😁
Achieving a 70's classic body was always what I believed and that is what I am focused on.🇵🇹🇵🇹😎😎
16/08/2019
🔥ROAD TO CLASSIC LOOK🔥
I was always passionate about 70's/80's bodybuilding, that classic look, all those lines, for me a true expression of body art... I'm still far from achieving that classic body but believe me I will work my ass off to achieve it!
INTENSITY IS THE KEY!⚠️
When I see someone saying that they work hard, but when I see them doing legs:
- Bar super loaded with weights❌
- Poor form/Poor ex*****on of the squat❌
- Very Low reps❌
Guys understand one thing, for you to achieve great quad development you must be worried about contraction not how much you can lift!☝️☝️
| Segunda-feira | 08:00 - 19:00 |
| Terça-feira | 08:00 - 19:00 |
| Quarta-feira | 08:00 - 19:00 |
| Quinta-feira | 08:00 - 19:00 |
| Sexta-feira | 08:00 - 19:00 |
| Sábado | 10:00 - 16:00 |