Yogya Balance

Yoga • Breath • Energy

Three beautiful days of slowing down, breathing deeply, moving, laughing, connecting and simply being.

A heartfelt thank you to Lauren & Andrew for bringing your openness, warmth and wonderful energy to the retreat. It was a joy to share these moments of movement, stillness, adventure and laughter with you. ❤️

From mindful yoga and nourishing portuguese food to countryside views, ocean waves and surf...a beautiful reminder that balance can be found in so many ways. 🌊

Grateful to our wonderful partners at Quinta Raposeiros for creating such a peaceful home, and Ericeira Surf School for adding a little ocean energy and fun. 🏄‍♀️

Yoga. Breath. Nature. Surf. Food. Friendship.
Connection. Joy.

Thank you for being part of it, Lauren & Andrew.
Until the next one. ✨

Breathe. Move. Surf. Laugh. Connect. Repeat. 💛

✨ Countryside calm meets coastal living 🌿🌊

Tucked away in the peaceful village of Encarnação, this beautifully restored 3-bedroom home blends authentic Portuguese soul with modern comfort ✨

Stone walls, warm interiors, sunny BBQ evenings, and ocean air just minutes away ☀️

🏡 3 bedrooms + office
🔥 Wood-burning stove + AC
🌿 Private outdoor deck & BBQ area
📍 Close to Ericeira, Mafra & Lisbon

A perfect space for slow mornings, remote work, weekend escapes, or full-time living by the coast.

Available from end of August.
DM for details or to schedule a viewing 💌

✨ SUP YOGA SEASON IS OPEN ✨
New location • Calm ocean waters • Cascais

We’re opening the SUP Yoga season in Cascais, where calm, clear ocean waters create the perfect space to move, breathe, and connect.
Small groups of 6–8 people for a relaxed, supportive, and joyful experience.

SUP Yoga is one of the most unique ways to experience movement in nature. Practicing yoga on a paddle board gently challenges your balance, strengthens your core, and helps you stay present as you move with the rhythm of the sea.

YOGYA BALANCE
Stand Up Paddle Yoga • Ocean & River Experience 🌊🧘‍♀️

Get outside. Move. Breathe. Connect.

SUP Yoga combines:
• Yoga & mindful movement
• Time on the water
• Balance & core activation
• Nature, laughter, and presence

The paddle board adds a playful element of instability, keeping the practice light, fun, and accessible — no previous SUP or yoga experience needed.

✨ Optional add-on
• 1-hour Stand Up Paddle Boarding introduction

👥 Small groups: 6–8 people
💶 35 € per person | 280 € per group
🎉 Perfect for birthdays, bachelorettes, celebrations, or a unique group experience

📍 Cascais • Calm ocean waters
📩 DM us or contact via WhatsApp / Telegram
🔗 www.yogyabalance.com/sup-yoga-portugal

Expect balance, laughter, and a refreshing ocean connection 🌊
Would you try yoga on a paddle board? Tell us below 👇

Respect opens doors.
Curiosity builds bridges.
Presence brings us home. 🤍
Grateful to witness, to learn, and to simply guide.