Rita Vilhena Fitness

〰️No próximo dia 21 todos os caminhos vêm dar à ARPIP. 〰️

Convidamos todos os Perolivenses a participar e contribuir para a nossa missão de bem-cuidar.

Contamos consigo! 💯🧡💛💜

Venha passar uma tarde divertida connosco! Passe a palavra à mãe, pai, avó, avô, primos e outros parentes.

🧘‍♀️🧘‍♂️

✏️ Inscrições presencialmente ou através do telefone 266 014 584 | [email protected]

Rita Vilhena
Adap-Sar Academia de dança e artes performativas

Rita Vilhena Pilates lessons moved to Reguengos de Monsaraz. All welcomed to visit me in Alentejo =)

Please book in advance.
•Tuesday & Friday:9h at lighthouse
•Wednesday 11h at Sala gímnica

Hi!
Pilates classes available 1st week of July:
Please book in advance.
•Tuesday & Friday:9h at lighthouse
* Wednesday 11h at Sala gímnica

For outdoor class at Lighthouse bring mat or towel and water.
This week extra focus on core stability, wrists and ankles mobility.
Have a great week.
“ movement is life”
Rita

Hi! No class today due to weather conditions 🌧️

Hi!
Pilates classes available this week:
Please book in advance,
•Tuesday :9h at lighthouse
•Wednesday:
9h Vale de milho (residents only)
11h at Sala gímnica
•Thursday: 9h at lighthouse
•Friday: 9h at lighthouse
🌞
Have a great day.
Rita

Pilates classes available this week:
•Tuesday :9h (fully booked) and 10h30 at lighthouse
•Wednesday:
9h Vale de milho (residents only)
11h at Sala gímnica
•Thursday: 9h at lighthouse
•Friday: 10h30 at lighthouse
Please book in advance.
There's very little shade at 10h30 class therefore class is limited to 5 persons🌞
Have a great day.
Rita (this photo is a bit of fun times of last pilates training session for teacher in clinical pilates ) Rita Vilhena

Book today; group indoors, outdoors or private Pilates class.
Rita: 935 189 306
At sala gímnica de carvoeiro and Lighthouse Grill & Bar

Hi, I'm Rita, the pilates teacher. Some information about myself , I'm portuguese, 37 years old, mom of an energetic 3 years old, I'm a former contemporary dancer, I lived in UK for 5 years.Some certifications I acquired and taught over the years in Portugal, UK and USA include Mat Pilates, Clinical Pilates, Personal Training, Fitness Instruction, Fit Arts, Hatha Yoga, Exercise for lower back pain... I'm an ongoing student of the martial art that enchanted me 23 years ago; Capoeira.
I love the challenge to teach people with different bodies, life experiences and cultures as I always learn something new as well.

Re opening 10th February For reservations: https://thelighthousegrillandbar.com/bookings/