I’m an Empowerment coach and RTT practitioner.
I work with the subconscious mind to help women to deepen their relationship with themselves, discover their self worth and transform the way they feel.
27/08/2021
Yup. Any time we make a big decision it's ok and normal to feel any of these things. Your mind loves what is comfortable and familiar so will think of all the reasons you should keep doing what you've always done. That's why doing something that relaxes you and then listening to your body, listening to the quiet, calm voice within will give you the answer ✨
26/08/2021
Time for a change 🇵🇹✨
📷: .lisbon
25/08/2021
This I know for sure. So love on yourself a little 🖤
20/08/2021
I say this to myself every day single day ✨ Why? Because what we tell ourselves matters and all day long we are saying things to ourselves on repeat.
For a long time I was making things harder than they needed to be and didn’t realise just how often I was saying it to myself.
So I committed to telling myself that it gets to be easy. To let it be easy and the shift I've experienced over time has been exactly that 💃🏽
It doesn't mean that there aren't challenges or that life doesn't feel hard at times but I show up to those challenges in a different way and I’m aware of the what I’m saying to myself in the process which makes all the difference.
Are you open to giving it a go? If you are put a reminder in your phone daily ❤️
19/08/2021
Journaling is something I do on a daily basis and it always helps to put things into perspective. I've added 3 simple ways you can journal in case you want to give it a go. Comment below to let me know which one you choose 📝
17/08/2021
The mind learns by repetition and it takes at least 21 days to form a new habit, so be patient with yourself ❤️
This is also one of the reasons I provide clients with a custom recording to listen to each day (for a minimum of 21 days) to reprogram new beliefs and behaviours.
What's something you would like to commit to for the next 21 days? Comment below ✨
15/08/2021
If you get the inside right, the outside will fall into place. Primary reality is within; secondary reality without 🌻 - Eckhart Tolle
And no, don’t worry I’m not in the Blue Mountains…I’m at home 😢
11/08/2021
Self acceptance is where the growth is 🖤
04/08/2021
“I learned a long time ago the wisest thing I can do is be on my own side, be an advocate for myself and others like me, if I do that well enough, then i'll be able to look after someone else - the children or the husband or the elderly. But I have to look after myself first. I know that some people think that's being selfish, I think that's being self-full" 🌻❤️
02/08/2021
Are you familiar with inner child work? It's a big part of the work that I do and is so powerful ✨ Connecting with your inner child helps you to understand yourself better, understand your unmet needs as a child (and how they are showing up in your life today) as well as helps you be more compassionate to yourself ❤️
02/08/2021
Are you familiar with inner child work? It's a big part of the work that I do and is so powerful ✨Connecting with your inner child helps you to understand yourself better, understand your unmet needs as a child (and how they are showing up in your life today) as well as helps you be more compassionate to yourself ❤️