Coaching By Kate

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Coaching By Kate I specialise in strength and conditioning programmes for competitive athletes. I mainly coach martia

Santander for a long boarding trip with Al & the North East for a surf/van trip. Good few weeks have been had.
27/09/2026

Santander for a long boarding trip with Al & the North East for a surf/van trip. Good few weeks have been had.

Athlete performance screening is HERE! Strength, power, asymmetries, balance and proprioception testing using VALD force...
24/09/2026

Athlete performance screening is HERE!

Strength, power, asymmetries, balance and proprioception testing using VALD force decks.

Get an in depth, accurate analysis of your current performance level and comparisons to normative data of the level you’d like to achieve.

If your goal is to perform at the next level, we can assess the gap and then build a plan to get you there.

Interested? Comment PERFORM below and I’ll get in touch 📧

A beautiful Cotswold weekend celebrating my oldest and best friend, Melissa.
18/05/2026

A beautiful Cotswold weekend celebrating my oldest and best friend, Melissa.

Scotland- 04/26Happy cheesecake dances Sunshine naps Beaches in the outer Hebrides A glimpse of the northern lights The ...
15/04/2026

Scotland- 04/26

Happy cheesecake dances
Sunshine naps
Beaches in the outer Hebrides
A glimpse of the northern lights
The Isle of Skye
Stornoway
A new beach every day

Van Trip pt1 The Isle of Skye & The Outer Hebrides 🐚🐾🗺️
05/04/2026

Van Trip pt1

The Isle of Skye & The Outer Hebrides

🐚🐾🗺️

Been a while, I’ve got TWO in person slots for PT’s at Phase Five. Big 2026 goals? Let me help you achieve them. DM me o...
03/02/2026

Been a while, I’ve got TWO in person slots for PT’s at Phase Five.

Big 2026 goals? Let me help you achieve them.

DM me or catch me in the gym to talk about if this is right for you! 🫶🏼

29/01/2026

Tight hips?

Give these a try! Let me know how it goes 🫡

It’s Spuds 5th Birthday. It’s been a funny five years, but glad we’ve had them together 🐾
20/01/2026

It’s Spuds 5th Birthday.

It’s been a funny five years, but glad we’ve had them together 🐾

Trip to Lisbon 🇵🇹 Euros didn’t go my way, but this trip was more about keeping a promise to myself. Opening my first gym...
18/01/2026

Trip to Lisbon 🇵🇹

Euros didn’t go my way, but this trip was more about keeping a promise to myself.

Opening my first gym a few weeks ago, I knew I wouldn’t have the usual time and effort to prep for such a big comp- but I made a decision that my goal this year was to get to the euros mat and tap hands. And that I did!

There was lots of times when I was doing 16 hour days of putting floors down, or days of building stupidly heavy squat racks where I wanted to pull out- but I kept the promises to myself, got to the mats and always felt better after training.

Looking forward to an exciting year ahead made up of rolling, building , competing with my team and supporting my S&C team to achieve their huge 1026 goals 🫶🏼

Thanks to Martyn for helping me prepare, for keeping me sane throughout the last few months and coming with me, for being my comp sounding board and all my team mates. Love you all! 🫶🏼

Dublin next, yeah?

Endereço

Av Miguel Torga, Colinas Do Cruzeiro
Odivelas
2675

Horário de Funcionamento

Segunda-feira 09:00 - 17:00
Terça-feira 09:00 - 17:00
Quarta-feira 09:00 - 17:00
Quinta-feira 09:00 - 17:00
Sexta-feira 09:00 - 17:00

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