Nastaran Kowkabi

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Nastaran Kowkabi Your favourite plus size gym girlie living her best life 💁🏻‍♀️

09/10/2026

First, let me emphaaasize this:
You can train your ass off, but if you don’t eat or sleep enough, you’re making it a whole lot harder to get the results you’re working for. 🤝🏼

Train hard. Eat accordingly. Sleep like it’s part of the program. Because it is 😴

ANYWAY! Wanna build a strong, sexy back? Save these for your next back day:

1️⃣ Lat pulldowns (wide grip + underhand grip)
2️⃣ Seated rows (I prefer single arm)
3️⃣ Cable straight-arm pulldowns
4️⃣ Cross-cable reverse flyes
5️⃣ Face pulls

Now go build that back🫡🔥

19/09/2026

OFFICIALLY 50 KILOS DOWN! 🥹🙏🏽

I’m not sure what came first: the gym or finally deciding to prioritise myself. But somewhere along the way, those two things became synonymous.

I spent half my life dieting on and off, trying to make myself smaller. Trying to fit in. Trying to look the way I thought I was supposed to look.

But everything changed when I stopped seeing the gym as punishment and started seeing it as a place where I could become stronger. When nutrition became a tool for getting healthier, not just skinnier.

50 kilos.

This journey has been and is about so much more than the weight I’ve lost. I’ve outgrown habits, expectations and even people along the way. Because changing your priorities and the way you live requires a version of you who takes herself seriously. A version who keeps showing up. Who puts herself first.

I started by working out at the gym.
Then I started working at the gym.
And in two months, I’ll be a certified personal trainer, ready to help others become the strongest versions of themselves, both physically and mentally.

My journey isn’t over. I’m still out here getting fitter, healthier and stronger. Day by day, week by week.

But today, I’m allowing myself to stop and take this in: I 👏🏼 DID 👏🏼 THAT!

09/07/2026

«Everybody is going to see my ass now, can you cover my ass?»

Content creation gone wrong. I was just trying to take a selfie video, but by the looks of it I am not built for this life. Hopefully I made someones day by bending over in a denim skirt.

23/05/2026

Forever a lover girl 🫶🏽

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