Unleash Your Potential

💪 🔥 ROUTINE 4-day split 🔥💥

🎯MONDAY.
LEG DAY (Quad Focused)

Squat 4X8
Bulgarian Split Squat 3x12
Leg Extension 3x12
Cable Kickbacks 3x12 (each leg)
Calf Raises 3x15

🎯TUESDAY.

PUSH DAY
Chest Press 4X6
Chest Fly 3x12
Rope Triceps Extension 3x12
Shoulder Press 4x8
Lateral Raises 3x12

🎯WEDNESDAY.🧘‍♂️REST 🏝️🍿🎬🎧💥

🎯THURSDAY.

LEG DAY (Glutes/Hamstrings focused)
Sumo Squat 4X10
RDLs 4x8
Hip Thrusts 4x8
Elevated reverse lunges 3x12 (each leg)
Leg Curl 3x12

🎯FRIDAY.

PULL DAY+CORE
Lat Pulldown 4X10
Seated Cable Rows 4x10
Dumbell Rows 4x10
Dumbell Biceps Curls 3x12
Crunches 3x20
Plank 2x 30-60sec

🎯SATURDAY & SUNDAY.💥REST 👟🎧🎵🧘🧘‍♂️




🎯Repeat Same Weight Twice Before Progressive Overload then rest as twice as much before you Overloading Again.

💥Low-impact home workout perfect for beginners! No equipment — just your commitment and a little bit of space. 🚶‍♂️Get moving and build that strength! 💪

🎯 🔗 Link in bio for more personalized workouts!

🎯Warm Up:
30 Seconds Arm Circles
60 Seconds March in Place
30 seconds Knee to Elbows
60 seconds March in Place
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🎯Circuit #1:
10 Wall Squats
10 Push Ups
10 Seated Leg Lifts
10 Crunches
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🎯Circuit #2:
2 min March in Place
15 Calf Raises (ea. Leg)
10 Squats
20 sec Plank
20 sec Plank
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🎯Circuit #3:
2 min March in Place 10 Crunches
10 Triceps Dip
10 Hip Thrusters
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🎯REPEAT CIRCUIT 3X RESTING AS NEEDED






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Be very selective with who and what you spend your time on.
Two things happen when you spend your time with someone; Is either they are moving you towards your dream, or they are moving you away from it.
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