06/09/2026
at least start with a little flat
Broad run coaching
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Professional run coaching service. Providing bespoke training plans for runners looking to improve
05/09/2026
Route checking 🗺️ 📍 ⌚️
Ready to race 🏃♂️ 🐎
05/09/2026
What your Instagram friends are up to on a random Saturday in September
📍 Oi-Qaragai, Kazakhstan
05/09/2026
When the trip finally makes it out the group chat 💬
📍 Oi-Qaragai Mountain resort, Kazakhstan 🇰🇿
04/09/2026
Week 5 - best week yet!?
Things are starting to compound
Performance: Sunday 5km time trial 19:10(treadmill)
Best performing session I’ve done for a good while 4x10 mins @ 4;05 HR 156 158 161 164
Track last night hitting my best 400 for a decent wee bit too 1:23 (3:26/km)
Weight and %: 83.9 down from 89.1 in the beginning. Starting to feel so much better day to day - only real hunger days were Thursday afternoon where I was jonesing for 5 weetabix and sugar but apart from that it’s been solid
Challenges: on the way to airport to fly to Kazakhstan. Aim to stay off the booze and eating out badly and stick to my diet as much as I can
Appreciate the help so far by - going to be dialled by - first 5km outdoor race of the season I’m coming for you
04/09/2026
B stepped into the crowd, taking in live performances at Vogue World: Hollywood. Known for his own standout fashion moments, he kept it effortlessly stylish in a look worthy of the runway.
03/09/2026
Another great one in the bag
😇😎🙏
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