Broad run coaching

Luffness golf club

⛳️

East Lothian’s golfing coast is unmatched. Change my mind

These things shouldn’t get a red card. They should even get to get on the pitch

Eat before your hard sessions

Don’t lie to yourself about easy runs

You are not an elite marathon runner. Your recovery runs probably shouldn’t be sub 5:00/km

Bring water / gels

Headphones don’t belong on the track

Wear the run vest / belt every run if you wish

Photos that never made it to the grid but maybe deserved to ☝️

Seeing everyone still getting after it fills the heart with joy 💙

Coach
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Only at