Froudy Adventures

Sometimes anxiety doesn’t show up as “I’m worried.”

It shows up as tummy aches, headaches, clinginess, tears, irritability… or a child who suddenly can’t face school, homework, or even getting dressed.

That’s because anxiety is a full-body response.
When the brain senses danger (even if the danger is just a thought), the body switches into survival mode — breathing changes, digestion slows, muscles tighten, and everything feels harder.

If your child has been struggling lately, please know this: they’re not being dramatic, difficult, or attention-seeking.
Their body is trying to protect them… and they need support to feel safe again.

💜🥰

1. Pause and notice your body.Before anything else stop, breathe, and check in physically.

Ask yourself: Where do I feel tension, heat, or collapse?
Take three slow breaths, gently unclenching your jaw, shoulders, or stomach.This is mindfulness returning to the body so the mind can follow.

2. Name what’s presentLabel what you’re feeling right now without judgment.Examples: sad, anxious, numb, shame, anger, confusion, hope.
Naming emotions helps lower their intensity because what’s acknowledged stops fighting for attention.

3. Reality-check your thoughtsAsk:
* What story am I telling myself right now?
* Is there another possible interpretation?
* Am I in the past, the future, or the present?
This helps you shift from emotional mind to wise mind the place where truth and compassion meet.

4. Regulate through the senses.Ground yourself in one of five ways
* Listen to calming music or nature sounds
* Smell something grounding (essential oils, coffee, your shampoo)
* Touch something comforting (a blanket, pet, or warm mug)
* Look around and name five things in your space
* Taste something simple (mint, tea, or cold water)

5. Reconnect with what helps you cope
Choose one small supportive action — not to “fix” your feelings, but to hold them safely.
Examples: step outside, write a note to yourself, text a trusted friend, stretch, or move your body gently.Tiny actions root you in self-agency.

6. Close with compassion

End your check-in by saying to yourself:
“I’m learning how to stay with myself, even when it’s hard.
Remind yourself that dysregulation is just your nervous system asking for care.

Offer yourself something kind before re-entering your day: a break, a deep breath, or a moment of stillness

Hey folks,

Just wanted to let you know that we are no longer continuing with our little part time travel business.

It may be something we may do once retirement sets in but for the moment we will just be planning our own adventures but are always there for anyone looking for any tips or recommendations on the places we have travelled to.

We will keep this page open with our very own travels for our own memories and also for you to enjoy.

We are on week 4 of Froudy Adventures 2025 so will update once I can drag myself off this little piece of paradise that is Bang Po,an absolute gem we found this morning on our little 🛵🛵🛵
They say heaven is a place on earth...I think this could be it folks.

Sending these amazing humans beings out in style.
What a day for 2 of the best.♥️♥️
Definitely a see ya later Rachel Hart David T Kane
You have made expat life so special to so many.
Thankful ♥️♥️

💜💛 Friday Feelings 💜💛

Bali is on our list as part of our random Froudy Adventure for Summer 2025.
We would absolutely love to hear of any personal recommendations of the places and surrounding islands we should not miss folks.

Please anyone who has been and the places we need to see can you let us know please.

Also how long would you say you need to get The Best Of Bali.
💜🥰

💜💛TAKE ME NOW 💜💛

😍🏝️ WOW! 4* MALDIVES FROM ONLY £1,479pp

4★ Ellaidhoo Maldives by Cinnamon! 🏖️✨
Snorkelling and beachfront-picnicing by day, themed parties and DJ sets by night - that's what holidays at Ellaidhoo Maldives by Cinnamon are all about. The stylish bungalows are dotted around the resort, leading to a seafront pool where you can take a dip and admire the view. There are loads of sports to try your hand at if that's your thing, and a choice of restaurants and bars where you can fill your boots with everything from stir fry and fresh curry to pasta and unlimited cocktails. Don't mind if we do!

THIS DEAL INCLUDES:
✅ 7 Nights Bed & Breakfast
✅ 1 x Superior Ocean View Room
✅ Speedboat Transfers
✅ 2 Hold Bags

FLY FROM YOUR LOCAL AIRPORT:
🛫 London Gatwick from £1,479pp – 29 May 2025
🛫 Edinburgh from £1,725pp – 30 May 2025
🛫 Birmingham from £1,590pp – 28 May 2025
🛫 Newcastle from £1,730pp – 28 May 2025
Prices based on 2 adults.

All our holidays are ATOL & ABTA protected
Please check our booking portal to search for more options.

💜💛FRIDAY FEELINGS 💜💛

So friends have started to ask what are our Froudy Adventures will be this year🌎

Well we have a crazy but sure it will be an amazing adventure.
We are going to use sky scanners and fly to the cheapest destination in the world from Doha and then plan as we go and see where it takes us and spend time in new countries.

Watch this space from July 4th and see where this adventure takes us.

🤣♥️🌎

💎Viva Las Vegas Baby…… 5 Nights from only £799pp💎
🌟🌟🌟3* Luxor Hotel and Casino
(Las Vegas, Nevada, USA)
Hotel Highlights
💜A chance to stay in a 30-storey pyramid, right on the Las Vegas Strip
There's a tonne of entertainment running throughout the year
💛A gorge spa if you're looking to get some R&R on your jollies
💜Four lush seasonal swimming pools with a large sun terrace surrounding em all
💛A whole host of delish dining spots to keep your fuelled for the day
💜Please note that resort fees of $45 per room, per night are payable on arrival at this hotel.
Location
💛The hotel is located on the Las Vegas Strip.
It's only around a 5-minute drive to the hotel from Harry Reid International Airport.
💜Food & Drink
Hold onto your hats, because this mega-resort offers an incredible array of restaurants and bars to choose from.
💛For casual dining and a taste of cuisine from around the world, head to The Buffet at Luxor. We're talking omelets, homemade pizza, a 30-foot salad bar and meat carving stations, oh, and kids under 4 eat FREE.
Why stop at the buffet when there's a whole Luxor Food Court for you to peruse with everything from diner-style fave Johnny Rockets to some crispy Original Chicken Tenders - the best part, this place is open 24 hours on a Sunday if you need your fix in the wee hours.
💛For delish Mexican-inspired fare, make your way to Diablo's Cantina for all the tacos, enchiladas and signature cocktails you can get your hands on.
💛If you're looking for a lil' more boujee dining on your jollies, then make sure you take a seat at the TENDER Steakhouse + Lounge for succulent dry and wet-aged steaks.
There's a scrumptious spread at the Backstage Deli if you're looking for a caffeine fix with a tasty cake on the side.
💜Start the day off with a bang at the Pyramid Cafe where you can bag yourself some American-style waffles, or head here for lunch and treat yourself to Nashville-style Chicken Sandwich.
💛Looking to catch the big game with a bite? The Public House is your bag, with American and Stadium comfort foods and ice cold beers ready to level up your down time.
💜If you're looking to stop off for a quick hit, then make sure you swing by the on-site Starbucks or head over to the fro-yo counter, Blizz for some delish desserts and yoghurt smoothies.
When it comes to bagging yourself a bevvie, you're gonna wanna make full use of all three bars on-site from centrally located by the casino, to an all night party spot.


THIS DEAL INCLUDES:
5 Nights Room Only for 2 adults
Standard room

FLY FROM YOUR LOCAL AIRPORT:
Fly from Gatwick from £925pp – 3rd Sep 2025
Fly from Heathrow from £799pp – 19th Sep 2025
Fly From Manchester £925pp- 3rd Sep 2025
Fly from Edinburgh from £999pp – 3rd Sep 2025


All our holidays are ATOL & ABTA protected
Marie and Gary 💛💜

🇧🇧 ALL INCLUSIVE AT THE SUGAR CANE CLUB BARBARBOS 😍👇

🥥Discover a harmonious blend of luxury, tranquility and seclusion at Sugar Cane Club Hotel and Spa, overlooking the exotic West Coast of Barbados. This intimate adult-only boutique hotel offers both all-inclusive and room-only accommodation in an unforgettable ambiance.
🌴From the moment you arrive, you will realize this is no ordinary hotel. Seamlessly combining Mediterranean architecture and lush Barbados tropical beauty, Sugar Cane Club offers you a completely unique Caribbean holiday experience.

THIS DEAL INCLUDES:
✨10 Nights All Inclusive
😍1 x Garden View Room
🏨4* Sugar Cane Club - Adults Only (14+)
✈️Return Flights from the UK
🌴Return Private Transfers & 2 x Hold Bags
👉Sun Cheque Included

✈️FLY FROM YOUR LOCAL AIRPORT✈️
Heathrow from £2,979pp - 19th January 2026
Manchester from £2,949pp - 22nd January 2026
Edinburgh from £2,985pp - 19th January 2026
Glasgow from £3,029pp - 21st January 2026
Price based on 2 Adults.

All our holidays are ATOL & ABTA protected

Marie and Gary 💛💜

💜💛Bit Early with The Friday Feeling as flying to our boys tonight.
💜🏖️We absolutely loved Montenegro last Summer,so much we extended our stay an extra 9 nights.

💛The beaches are spectacular and for me I feel it is a place of full relaxation and chill.

💜Great place to hire a car and drive along the coastlines to find idyllic beaches.

🌟🌟🌟🌟🌟
4* All Inclusive Magical Montenegro From Only £685pp
Iberostar Waves Herceg Novi
(Igalo, Montenegro Riviera, Montenegro)

Overview
The Iberostar Waves Herceg Novi is a beautiful four-star hotel located on the beachfront in Herceg Novi. With stylish décor, comfortable accommodation and a relaxing outdoor pool, it’s the perfect pick for a relaxing sunny escape. Featuring a gym, kids activity programme and entertainment, this hotel is great for families and couples alike seeking a chic stay in Montenegro.
Please note that the hotel is not suitable for people with reduced mobility.

How far is the nearest beach?🏖️🏖️🏖️🏖️🏖️
The hotel is located by the beach.

💜Food & drink
The hotel’s main restaurant offers a delightful mix of Mediterranean and Montenegrin cuisine in a buffet style. Guests also have the choice of four bars, consisting of the lobby bar, rooftop terrace, poolside snack bar and beach bar. All bars offer a friendly ambience and a great range of refreshments.

💛Sports & entertainment
Dip into the dazzling outdoor pool or unwind under the sun on a surrounding lounger. Those who like to stay active can work out in the gym then relax in the sauna or treat yourself to a massage (local charges). Little ones will love the Star Camp activity programme and there are also professional animation shows on site. FREE Wi-Fi is available on the complex.

THIS DEAL INCLUDES:
7 Nights All Inclusive
1 x Double or Twin Garden View A
4* Iberostar Waves Herceg Novi
Return Private Transfers & 2 x Hold bags

FLY FROM YOUR LOCAL AIRPORT
Gatwick from £699pp - 23rd April 2025
Stansted from £709pp - 24th April 2025
Birmingham from £685pp - 24th April 2025
Manchester from £729pp - 24th April 2025
Price based on 2 Adults.