Coach Arbie

Join us for a Half Marathon on Sports Day! 🎉

📅 Date: Sports Day
⏰ Time: 5:00 AM
📍 Meeting Area: Corniche

Whether you’re training for a race or just love running, let’s make this a fun and energizing start to the day! DM me if you’re interested! Let’s go! 💪🔥

🏃‍♂️

People make these claims all the time
..that certain exercises are "bad" for you just because sometimes they hurt for certain people in certain situations

But what it really comes down to is if you're performing at your capabilities or outside of your capabilities

For example, if you don't have the strength to perform an exercise at a certain amount of weight but you put that amount of weight on anyway, your risk of injuring yourself is higher

If you perform an exercise outside of your mobility and range of motion capabilities, your risk of injuring yourself is higher

If you perform an exercise with a range of motion and/or weight that is close to your maximum but you don't have the experience to perform with a technique that is optimal for you, your risk of injuring yourself is higher

And consequently and also understandably, people want to try to push their limits with the bigger lifts like squats, deadlifts, and bench pressing, which increases the likelihood that they will perform these exercises outside of their capabilities

This doesn't mean that these exercises are "bad"

No one ever says that walking is "bad" for you even though a lot of people have foot, knee, hip, and/or back pain when walking

So why would we say the same thing about specific exercises?

What it means is that you need to be smarter about how to scale with exercise

How to regress, progress, or modify the exercise when needed in order to bring about positive adaptation without overdoing it

This isn't always easy, which is why there are experienced exercise professionals that can help you with this process if you're feeling lost or aren't sure how to do it yourself

But I hope this illustrates why labeling certain exercises as "bad" is unwarranted and silly.

Credit to: .caleb.burgess

Eleiko Strength Coaching workshop

I don't have anything against 30-day challenges...

..or things that get you excited and STARTED on your fitness journey

The problem is that many people jump from challenge to challenge, or from fad to fad, hoping to unlock the "secret" to finally achieving the goals they're looking for

When, in reality, the secret, for most people, is actually being CONSISTENT with the basics

For months...

For years...

And repeating them over and over and over again (with small tweaks and adjustments when needed, of course)

That doesn't mean that everyone needs to be doing the exact same workout with the exact same exercises

Or eating the exact same diet

Or following the exact same daily routine

What it means is that for most people, in most situations, doing the tried and true exercises that you've probably seen before a million times...

..the foundational nutrition advice

..sleep advice

..recovery advice

..and so on

..although not exciting.

..should usually be the bread & butter of your training & lifestyle if you want to actually achieve sustainable results

Ask anyone who has reached a level of fitness that you aspire to achieve

And they will tell you the same

It's time to stop chasing the next shiny new thing

And get relentlessly consistent with the basics

Credit to: dr.caleb.burgess

Picturan na bago pa mawala ung pump. 😂😂😂

Shot from my First Competition
WRPF Qatar Amateur Powerlifting Competition 2023

(Late post)

Thank You for an amazing experience!

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Lift heavy to stay Young

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