Monitoro BJJ Philippines International

Patience isn't passive. On the mat, it is concentrated strength...

The biggest mistake people make in rolling? Rushing the submission...

When you force a move before the position is secure, you give up your leverage and give your opponent an escape.
You have to "cook the beans" first...

Heavy pressure. Controlled transitions.Wait for them to panic. Wait for them to give you the arm or the neck. Let them do the hard work of escaping, then take what opens up...

Let's go!!!

Big oss!!!


Powermax Gym
Monitoro BJJ Team Coregrip
Wildstyle Muaythai Gym
Urban Fight Pack MMA
Monitoro BJJ Naga/Camarines Sur
D Fitness Gym
Sandata-Kamao Filipino Martial Arts International Headquarters Philippines
OC Fight Gym Baao
Oragon Jiu-Jitsu Monitoro BJJ Albay
OSS Gym
Kru Diego Muay Thai & MMA Academy
Alfelor Sr. Memorial College, Inc.
MadRonin MMA & Fitness Gym
Seigiken Shotokan Karatedo
Octo Trident Monitoro BJJ
Fight Academia
Fubigemo MMA - Monitoro BJJ Samar
Amplified Martial Arts Network
TKO or TAP-Aibit Jiu-Jitsu
Jeffri Imran

Proud is an understatement...
Huge congratulations to the entire team for leaving it all on the mats at the FLOW SOUTH BJJ Competition this weekend!!!

Your hard work and dedication officially put us on the map, securing 2nd Place Overall in both the Gi and No-Gi divisions!!!

We came home with serious hardware from Robinsons Naga, but what stands out most to me as your Head Instructor and Team Leader is the ex*****on of technique, the unwavering heart, and the absolute respect shown to our opponents...

Individual medals are collected on the podium, but team trophies are built by every single person who steps onto our academy mats to push their teammates during training camp...

This massive achievement belongs to the entire team.
To those who won, celebrate your victory, stay humble, and keep building...
To those who fell short, we don't lose, we learn...We already have the blueprint for what to sharpen next...

Thank you to all the coaches, parents, and teammates who traveled to support the team...

See you all back on the mats soon to get back to work...

Big Oss!!!

Be proud of the result, but stay humble in the process... ~Coach Khalid Montalban


Powermax Gym
D Fitness Gym
Monitoro BJJ Team Coregrip
Sandata-Kamao Filipino Martial Arts International Headquarters Philippines
Oragon Jiu-Jitsu Monitoro BJJ Albay
Wildstyle Muaythai Gym
Urban Fight Pack MMA
Monitoro BJJ Naga/Camarines Sur
OC Fight Gym Baao
OSS Gym
MadRonin MMA & Fitness Gym
Kru Diego Muay Thai & MMA Academy
Alfelor Sr. Memorial College, Inc.
Fubigemo MMA - Monitoro BJJ Samar
Fight Academia
TKO or TAP-Aibit Jiu-Jitsu
Octo Trident Monitoro BJJ
Amplified Martial Arts Network
Seigiken Shotokan Karatedo
Jeffri Imran

People think Brazilian Jiu-Jitsu is just about submission holds and grappling. But anyone who steps onto the mats knows it’s actually a masterclass in human psychology and personal growth.
BJJ strips away your ego. It teaches you how to stay calm when you are suffocating under pressure, and how to find a way out when you feel completely trapped.
Every round is a conversation, and every training partner is a teacher showing you exactly where your weaknesses are.
We don't roll to destroy each other; we roll to build each other up.
Respect the art, respect your partners, and trust the process.

Let's go!!!

Big oss!!!


Powermax Gym
Wildstyle Muaythai Gym
Urban Fight Pack MMA
Monitoro BJJ Team Coregrip
Sandata-Kamao Filipino Martial Arts International Headquarters Philippines
D Fitness Gym
Fubigemo MMA - Monitoro BJJ Samar
Monitoro BJJ Naga/Camarines Sur
OC Fight Gym Baao
OSS Gym
Alfelor Sr. Memorial College, Inc.
MadRonin MMA & Fitness Gym
Oragon Jiu-Jitsu Monitoro BJJ Albay
Kru Diego Muay Thai & MMA Academy
Seigiken Shotokan Karatedo
TKO or TAP-Aibit Jiu-Jitsu
Amplified Martial Arts Network
Fight Academia
Octo Trident Monitoro BJJ
Jeffri Imran

What seems impossible today will become your warm-up tomorrow...
Mat hours build the ex*****on...
Gym hours build the engine...
If you want to survive the heavy rounds, you have to invest in your physical baseline. Regular BJJ gives you the chess moves, cross-training gives you the stamina to play the game until the final second...

Consistency on the mats + smart training off them = an unstoppable ground game...

Let's go!!!

Big oss!!!


Wildstyle Muaythai Gym
Monitoro BJJ Team Coregrip
Sandata-Kamao Filipino Martial Arts International Headquarters Philippines
Urban Fight Pack MMA
Powermax Gym
D Fitness Gym
Monitoro BJJ Naga/Camarines Sur
OC Fight Gym Baao
OSS Gym
Alfelor Sr. Memorial College, Inc.
Oragon Jiu-Jitsu Monitoro BJJ Albay
Fubigemo MMA - Monitoro BJJ Samar
MadRonin MMA & Fitness Gym
TKO or TAP-Aibit Jiu-Jitsu
Kru Diego Muay Thai & MMA Academy
Octo Trident Monitoro BJJ
Amplified Martial Arts Network
Fight Academia
Seigiken Shotokan Karatedo
Jeffri Imran

Team, the countdown to our August competition is officially on.
But this isn't just about one tournament—this is about building a standard for every single competition in our future...
Winning doesn't happen on the podium...
It happens on the mats during those tough, exhausting weekday rounds when you want to quit but choose to push through anyway..

Everyday training is where we fix the details, build the cardio, and sharpen the mind.Look to your left and right...
Show up for your teammates...
We push each other to get better every single day...
Let's put in the work and leave no doubt...

See you on the mats!!!

Lets go!!!

Big oss!!!


Oragon Jiu-Jitsu Monitoro BJJ Albay
Powermax Gym
D Fitness Gym
Fubigemo MMA - Monitoro BJJ Samar
Wildstyle Muaythai Gym
Monitoro BJJ Team Coregrip
Urban Fight Pack MMA
Sandata-Kamao Filipino Martial Arts International Headquarters Philippines
Monitoro BJJ Naga/Camarines Sur
OSS Gym
OC Fight Gym Baao
Alfelor Sr. Memorial College, Inc.
MadRonin MMA & Fitness Gym
Kru Diego Muay Thai & MMA Academy
Seigiken Shotokan Karatedo
Octo Trident Monitoro BJJ
Fight Academia
Amplified Martial Arts Network
Jeffri Imran
TKO or TAP-Aibit Jiu-Jitsu

There is no secret technique, no shortcut, and no hidden trick to getting good at Jiu-Jitsu... The only magic formula is the willingness to show up, tie your belt, and step onto the mats day after day...
Some days you’ll feel like the hammer, and other days you’ll feel like the anvil...
The secret is simply not skipping the forge... Keep showing up...

BJJ is a personal journey, but it is impossible to walk it alone..
Every time you skip a training session, you aren't just slowing down your own progress—you are taking away a valuable training partner from your team...
We need your pressure, your style, and your presence in this room to get better....

Let's go!!!

Big oss!!!


Oragon Jiu-Jitsu Monitoro BJJ Albay
Kru Diego Muay Thai & MMA Academy
Monitoro BJJ Team Coregrip
Powermax Gym
D Fitness Gym
Monitoro BJJ Naga/Camarines Sur
Octo Trident Monitoro BJJ
Wildstyle Muaythai Gym
Fubigemo MMA - Monitoro BJJ Samar
MadRonin MMA & Fitness Gym
Urban Fight Pack MMA
OC Fight Gym Baao
Sandata-Kamao Filipino Martial Arts International Headquarters Philippines
Alfelor Sr. Memorial College, Inc.
Seigiken Shotokan Karatedo
Fight Academia
Amplified Martial Arts Network
OSS Gym
Jeffri Imran
Jerry Legaspi

The things that are non-negotiable are the things that define you....
If you don't give up, you cannot fail...

Congratulations to Don for winning his MMA fight via D arce choke

Lets go!!!

Big oss!!!


Oragon Jiu-Jitsu Monitoro BJJ Albay
Powermax Gym
D Fitness Gym
Sandata-Kamao Filipino Martial Arts International Headquarters Philippines
Monitoro BJJ Team Coregrip
Urban Fight Pack MMA
Monitoro BJJ Naga/Camarines Sur
Wildstyle Muaythai Gym
Kru Diego Muay Thai & MMA Academy
OSS Gym
OC Fight Gym Baao
Fubigemo MMA - Monitoro BJJ Samar
Alfelor Sr. Memorial College, Inc.
MadRonin MMA & Fitness Gym
TKO or TAP
Seigiken Shotokan Karatedo
Amplified Martial Arts Network
Octo Trident Monitoro BJJ
Fight Academia
Jeffri Imran

No person was ever honored for what he received. Honor has been the reward for what he gave....

Big oss!!!


Oragon Jiu-Jitsu Monitoro BJJ Albay
Powermax Gym
D Fitness Gym
Monitoro BJJ Team Coregrip
Monitoro BJJ Naga/Camarines Sur
Wildstyle Muaythai Gym
Fubigemo MMA - Monitoro BJJ Samar
TKO or TAP
MadRonin MMA & Fitness Gym
OSS Gym
Kru Diego Muay Thai & MMA Academy
Urban Fight Pack MMA
Sandata-Kamao Filipino Martial Arts International Headquarters Philippines
Alfelor Sr. Memorial College, Inc.
Amplified Martial Arts Network
OC Fight Gym Baao
Fight Academia
Octo Trident Monitoro BJJ
Seigiken Shotokan Karatedo
Jeffri Imran

There's a difference between interest and commitment... When you're interested in doing something, you do it only when it's convenient...
When you're committed to something, you accept no excuses, only results...

Jiu-Jitsu is a lifetime study...
You have to commit to being a student forever...

Big oss!!!


Oragon Jiu-Jitsu Monitoro BJJ Albay
Powermax Gym
D Fitness Gym
Monitoro BJJ Team Coregrip
Monitoro BJJ Naga/Camarines Sur
Fubigemo MMA - Monitoro BJJ Samar
Octo Trident Monitoro BJJ
Wildstyle Muaythai Gym
TKO or TAP
MadRonin MMA & Fitness Gym
OSS Gym Dindo Camansa
Sandata-Kamao Filipino Martial Arts International Headquarters Philippines
Kru Diego Muay Thai & MMA Academy
Alfelor Sr. Memorial College, Inc.
Amplified Martial Arts Network
Urban Fight Pack MMA
Fight Academia
Seigiken Shotokan Karatedo
Jeffri Imran

Small daily improvements over time lead to stunning results...
So proud of this team's growth and momentum lately!!!
We are just getting started...

We’ve been pushing ourselves to level up lately, and the hard work is officially paying off...
Grateful for a team that never settles and always lifts each other up...

Lets go!!!

Congratulations to Prof Monir for his FMA Black Belt and to Prof Jeffri for his FMA brown belt...

Big oss!!!


Oragon Jiu-Jitsu Monitoro BJJ Albay
Powermax Gym
D Fitness Gym
Monitoro BJJ Team Coregrip
Urban Fight Pack MMA
Wildstyle Muaythai Gym
Monitoro BJJ Naga/Camarines Sur
OC Fight Gym Baao
Sandata-Kamao Filipino Martial Arts International Headquarters Philippines
Kru Diego Muay Thai & MMA Academy
Alfelor Sr. Memorial College, Inc.
Fubigemo MMA - Monitoro BJJ Samar
MadRonin MMA & Fitness Gym
TKO or TAP
Octo Trident Monitoro BJJ
Seigiken Shotokan Karatedo
Amplified Martial Arts Network
Fight Academia
OSS Gym Dindo Camansa
Jeffri Imran