Ashtanga Yoga Romania Shala

Orar 17-23 august

Orar 10-16 august

Hip Opening + Meditation Shri Mukesh Kothari Bindusar Yoga Rishikesh

📅 Monday, 10 August, 18:00 | 90 minutes

Built on the Live Your Freedom Vinyasa method - a grounded practice for seasoned practitioners ready to move deeper into the hips, and into stillness.

We’ll work step-by-step toward three key poses:
🐢 Koormasana (Tortoise Pose)
🪰 Titibasana (Firefly Pose)
🦚 Pincha Mayurasana (Forearm Stand)

The Live Your Freedom method breaks each posture down from the ground up, so even if you can’t do the basics yet, you’ll be guided there step by step.

Followed by a meditation practice to settle the mind and integrate the work.

Price 100 lei (registration until Sunday)
On the spot 140 lei
🪷 BinduSar TTC graduates receive 20% off studio practice.

📍 Shala Cluj Shala
Comment “HIP” or DM to reserve your spot.

This workshop is about learning how to use Vata in a constructive way.

In yoga, Vata is not only the force that governs the movement of the body. It also influences the movement of the mind and emotions—especially when we face challenges, uncertainty, and fear.

That’s why this workshop is about much more than backbends. It’s about transforming your relationship with fear into one of courage and freedom. When the mind changes, the body follows, allowing you to experience deeper and more advanced backbends with greater ease and confidence.

Join authentic Indian yoga teacher Mukesh Kothari for this exclusive 2.5-hour workshop on Sunday.

This workshop is designed for dedicated practitioners and yoga teachers who already have an established practice. It is not suitable for complete beginners.

We look forward to practicing with you.

Vata, Fear & Freedom: Backbends Fundamentals Workshop
Duration: 2,5 h
Date: Sunday, 2 August 2026 at 9:30
Teacher: Mukesh Kothari Shri Mukesh Kothari Bindusar Yoga Rishikesh
Location: Shala

Pricing
Early Bird: 150 lei valid until Friday, July 31
From August 1: 200 lei

Bindusar Yoga TTC students have extra 20% off

Spine Yoga cu Inesa Damaschin doterra/yoga/sănătate/afacere
Yoga pentru un Spate Sănătos

Petreci multe ore la birou sau simți tensiune în spate, gât și umeri? Această clasă este dedicată eliberării tensiunilor acumulate, îmbunătățirii posturii și întăririi musculaturii care susține coloana vertebrală.

Prin mișcări blânde, exerciții de respirație și relaxare, vei redescoperi confortul în propriul corp și o stare profundă de bine. Nu este nevoie de experiență în yoga – clasa este potrivită pentru toate nivelurile.

Luni ora 18:00 Shala

Orar 27 iulie-2 august

Join us for a unique opportunity to experience Live Your Freedom Vinyasa by Bindusar Yoga Rishikesh

This intelligently designed class is built on sound anatomical principles with a well-paced flow that develops stamina, supports cardiovascular health, encourages healthy weight loss, and builds strength through powerful postures.

The practice is intermediate level, making it ideal for dedicated practitioners with an established yoga practice.

To complete the journey, the class concludes with Yoga Nidra, allowing the nervous system to deeply relax and integrate the benefits of the practice.

Tuesday 18:00, July 28
Teacher Mukesh Kothari Shri Mukesh Kothari
Price 120 lei
Shala Cluj Shala

Orar 20-26 iulie