Relax & Respira

Teaching yoga is not about my body but about your body.
Thank you for allowing me to assist that. It’s magic!
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Who says you can't start doing this in your 40's?

Phendenling, Czech Republic

Winter yoga helps you regulate heat and keep your joints happy! 🏂🤸
We had a wonderful retreat of the 1st and 2nd series of in Phendenling, Czech Republic, last weekend.

Rhythmic breathing pranayama is similar to box breathing, but follows the ancient Tibetan tradition and is taking us beyond just the calm state.

If you want to learn it, but you never practiced Yantra Yoga, drop a DM and I'll sign you up for the next beginners class.

Although I trained as an Aerial yoga teacher, for me yoga means something else. Still, aerial play is fun, effective, regenerative.
It is stretching with presence. It is not a traditional practice but it is great for our body.
This is why I chose to use this tool in the Yantra Yoga and Aerial play retreat that I am preparing for you. 🪁
3-5 October Breb Romania
Link in bio 🔗🔗🔗

Dejamling is a little Dzogchen retreat centre in the South of France, in the beautiful natural park of Cevennes. Here is where I am spending the last two weeks of my summer. 🌈🌳
The best way to practice yoga & meditation is to alternate group practice with individual practice and retreats with ordinary life.