23/12/2021
Stefan Simionescu
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Age is just a number, but that number only comes once so use it wisely!
- Fitness Instructor -
- Personal Trainer -
23/12/2021
10/08/2021
Be humble
Be hardworking
Be kind
Be generous
Be curious
Be trustworthy
Be forgiving
Be yourself
13/04/2021
We are the sum of our experiences. What we choose we become. We have agency over who we become.
What are you striving for? What work of art are you creating in your own life?
27/03/2021
Nothing great ever came from comfort, greatness only cames by the way of pain, of hard work!
u.g.mafia
24/12/2020
HoHoHo
Santa is coming this year!
Earlier if you are on the naughty list!
11/12/2020
It doesn't get easier, you just get stronger
19/11/2020
ARE YOU PAYING ATTENTION TO WHAT YOU PAY ATTENTION TO?
Psychologist William James wrote: “Your experience is what you attend to”. So I ask you again: are you paying attention to what you pay attention to? If you’re not, you could be surrendering your agency, your lived experience to the lowest bidder.. to the signals competing for you attention. You must practice stewardship of internal life, you must take control of what you pay attention to. This is the first step to mental wellbeing. Reclaim your mind.
06/11/2020
“Being in the moment” is really just inhabiting the expanded present. It means engaging with what’s happening as it unfolds, it means to become immersed and transfixed by the Here and Now. But this isn’t always easy. It requires flow triggers and novelty. It requires the right friends. The right friends can catapult you into the expanded present. An engaging “hang” becomes an altered state of consciousness. You’re in the territory beyond your maps. You’re off the reservation, living in the expanded present.
04/11/2020
Sometimes simple things are the most difficult things to achieve.
25/10/2020
𝕰𝖆𝖙 𝖇𝖗𝖊𝖆𝖐𝖋𝖆𝖘𝖙 𝖑𝖎𝖐𝖊 𝖆 𝖐𝖎𝖓𝖌, 𝖑𝖚𝖓𝖈𝖍 𝖑𝖎𝖐𝖊 𝖆 𝖕𝖗𝖎𝖓𝖈𝖊, 𝖆𝖓𝖉 𝖉𝖎𝖓𝖓𝖊𝖗 𝖑𝖎𝖐𝖊 𝖆 𝖕𝖆𝖚𝖕𝖊𝖗
𝑶𝒂𝒕𝒎𝒆𝒂𝒍
➡️Oats can lower cholesterol, stabilize blood sugar, an help you "go"
➡️Oats may protect your heart and colon
➡️Oats make and easy, balanced diet
➡️Oats provide vitamins and minerals and are gluten free
➡️Oats may help you control your weight and cand be savory too!
𝑪𝒉𝒊𝒂 𝑺𝒆𝒆𝒅𝒔
⚫Super high in antioxidants
⚫Impressive amounts of fiber
⚫A source of omega 3 fatty acids
⚫they've got protein!
⚫Need calcium? Chia's got it!
𝑯𝒆𝒎𝒑 𝑺𝒆𝒆𝒅𝒔
⚪Protein
⚪Unsaturaded fats
⚪Fiber
⚪Minerals and Vitamins
⚪Protects the brain
⚪Boosts heart health
⚪Reduce inflammation
⚪improve skin condition
⚪Relieve rheumatoid arthritis
𝑪𝒐𝒄𝒐𝒏𝒖𝒕 𝑴𝒊𝒍𝒌
🥛Lowers blood pressure and cholesterol
🥛Rich in electrolytes and can prevent fatigue
🥛Improves digestion
𝑩𝒆𝒓𝒓𝒊𝒆𝒔
🫐Berries keep you mentally sharp
🫐Berries help manage diabetes
🫐Berries might prevent Parkinson's
🫐Berries could boost heart health
🫐Berries help with weight control
🫐Berries for lower blood pressure
🫐Fight cancer with berries
🫐Eat berries to prevent Alzheimer's
🫐Fight urinary tract infections with berries
23/10/2020
Trying new things! Because more difficult is more fun!
Also being sabotaged 😂
04/10/2020
Had to try this! It's a fail in my opinion but i will keep trying until it's perfect
P.s. my feet were clean 🙄😁
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