30/09/2021
Spartan Workout 209β
(400 + 400) x 6
Then
4 x 40 Split jump lunges
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5 AM SQUAD
Cosmin Pasca.Coach
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cosmin Pasca.Coach, Coach, Zalau.
30/09/2021
21/08/2021
28/03/2021
07/03/2021
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Spartan Workout 118β
"Road to Cheile GrΔdiΕtei"
Prima saptamana din programul de pregatire s-a incheiat, cu o sesiune trail de toata frumusetea, gazda fiind prietenul nostru Vf. OΘoiu πββοΈπββοΈ
13 weeks to go πͺ
21/02/2021
14/02/2021
Spartan Workout 109β
Easy friendly session πββοΈπββοΈ
8 km run
Every 2 km
30 Squat
30 Push-ups
30 Split Jump Lunges
15 Burpees
03/01/2021
Spartan Workout 92 β
Un inceput bun π·π΄
πββοΈβ°οΈπββοΈπ¦
ποΈποΈββοΈπ€
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