50 Sports in 50 Weeks

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50 Sports in 50 Weeks Kids' participation in sports, exercise and active play has declined to unacceptable levels. Something has to be done to get the world of the couch.

Follow Paul, Jacqui and Ben Brown as they travel the globe experiencing 50 sports in 50 weeks in 50 iconic locations with 50 of the greatest champions, mentors and enthusiasts, all to inspire kids and their grown-ups to get off the couch and into life. October 16, 2014, Australian health and fitness identities Paul and Jacqui Brown took their 9 year old son Ben on a global mission to promote sports and healthy lifestyles to kids and their grown-ups everywhere. Their mission is to experience 50 Sports in 50 Weeks, visiting 50 of the most iconic locations around the globe and learning about each sport from 50 of the greatest athletes, champion teams, sporting legends and role models they can find. (Mentors)

Each champion mentor or team will take the Brown’s through an introduction to their sport with a training session or two so they can understand the fundamentals. Wherever possible they’ll also experience the sport at a more competitive or elite level as a spectator, cheering on their heroes at major events. Along the way they’ll visit schools, with inspiring “Get it Right” talks to kids and their grown-ups, designed to help families make sports and activity a regular part of life, along with healthy eating tips and playful games so the lessons last a lifetime. Our athletes, teams and mentors are invited to join in when they can. Such a unique and exciting project will create quite a buzz and we will harness the power of conventional and social media to help spread the word and increase the reach and effectiveness of our feel-good message to all corners of the globe. Where and when does it all happen? It all started on the Gold Coast, Australia on October 16, 2014, then continues to over 35 countries including all across Europe, Ireland and the UK, the USA and Canada, Central and South America, Asia, Oceania, Africa, the Arctic Circle and the Middle East. Please join us - Like this Page, spread it to all your friends and contacts and get as many people to be as passionate about keeping kids active as we are. Together we will get the world of the couch, one sport at a time

🥊 WHAT MAKES MMA SO UNIQUE?MMA is like a puzzle where the pieces are constantly moving. One moment you’re striking on yo...
21/09/2026

🥊 WHAT MAKES MMA SO UNIQUE?

MMA is like a puzzle where the pieces are constantly moving.
One moment you’re striking on your feet, the next you’re wrestling, grappling or defending a submission on the ground.

There’s no single skill that makes a great MMA fighter.
You need to think, react and adapt in seconds.

That’s what makes this sport so fascinating to learn! 🧡

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🥊 TRAINING WITH AN MMA LEGEND 🇧🇷What an experience training with Rodrigo “Minotauro” Nogueira, one of Brazil’s greatest ...
20/09/2026

🥊 TRAINING WITH AN MMA LEGEND 🇧🇷
What an experience training with Rodrigo “Minotauro” Nogueira, one of Brazil’s greatest MMA fighters!

MMA combines striking, grappling, wrestling and submissions, demanding strength, speed, fitness, technique and quick thinking.

Learning from someone who reached the very top of the sport made Sport #49 one we’ll never forget! 🧡

🥋 WHY JIU-JITSU IS GREAT FOR KIDS 🧡Jiu-Jitsu is a great way for kids to build confidence, coordination, fitness and disc...
19/09/2026

🥋 WHY JIU-JITSU IS GREAT FOR KIDS 🧡

Jiu-Jitsu is a great way for kids to build confidence, coordination, fitness and discipline, while learning how to stay calm, think under pressure and respect others.
And most importantly, it gets kids moving, learning and having fun! 💪

🥋 Before stepping into the MMA ring, it was time to work on our ground game!Training with Diego Souza and Jansen Borges,...
18/09/2026

🥋 Before stepping into the MMA ring, it was time to work on our ground game!

Training with Diego Souza and Jansen Borges, two Brazilian Jiu-Jitsu experts, we learned some of the fundamentals of grappling, positioning, escapes and submissions.
Another important piece of the MMA puzzle before we head into the ring! 🧡

🇧🇷 A little time out from Sport  #49 to visit the iconic Christ the Redeemer and spend some quality time with our wonder...
17/09/2026

🇧🇷 A little time out from Sport #49 to visit the iconic Christ the Redeemer and spend some quality time with our wonderful friend Larissa. 🧡

Larissa has helped us connect, communicate and translate throughout our 50 Sports journey, and we couldn’t be more grateful to have her along for the ride!

In this episode of 50 Sports in 50 Weeks, our journey takes us into the world of MMA with the legendary Rogério [Minotou...
17/09/2026

In this episode of 50 Sports in 50 Weeks, our journey takes us into the world of MMA with the legendary Rogério [Minotouro] Nogueira

Before stepping into MMA, we first trained Jiu-Jitsu with Diogo Souza and his team, learning how much technique, patience and control matter when the fight goes to the ground. 🥋

Then came the next level: training with Rogério “Minotouro” Nogueira, one of Brazil’s great names in combat sport. 💪

Inside Team Team Nogueira, we discovered how many different skills come together in Mixed Martial Arts: boxing, Muay Thai, kickboxing, wrestling, Jiu-Jitsu, judo, grappling, takedowns, submissions, defence and conditioning. 🔥

What looks chaotic from the outside is actually full of structure, discipline, respect and decision-making under pressure.
This was one of the most intense sports of our entire journey, and a huge reminder that MMA is about much more than toughness. It is about control, courage, focus and respect. 🧡

🌍 50 Sports. 50 Weeks. One family adventure around the world.

https://www.youtube.com/watch?v=3aqJoJs4hyo

Sport #49 of 50, Mixed Martial Arts in Rio de Janeiro, Brazil 🇧🇷🥋...

🥊 SPORT  #49 – MIXED MARTIAL ARTS 🇧🇷This week, we’re in Rio de Janeiro to take on one of the world’s fastest-growing and...
16/09/2026

🥊 SPORT #49 – MIXED MARTIAL ARTS 🇧🇷

This week, we’re in Rio de Janeiro to take on one of the world’s fastest-growing and most demanding sports, Mixed Martial Arts.
we couldn’t have asked for a more incredible mentor.

We’re training with Brazilian MMA legend and former UFC Heavyweight Champion Rodrigo “Minotauro” Nogueira, learning the skills, discipline and techniques that helped take him to the very top of the sport.

Striking, grappling, takedowns and submissions. MMA brings together skills from multiple combat sports and demands strength, speed, fitness, coordination and plenty of courage.

Sport  #48 is done, and what an experience it was. 🇧🇷🏋️A huge thank you to Dragos Doru Stanica for welcoming us into the...
16/09/2026

Sport #48 is done, and what an experience it was. 🇧🇷🏋️
A huge thank you to Dragos Doru Stanica for welcoming us into the world of Olympic weightlifting in Rio de Janeiro.

Thank you for your patience, your knowledge, your corrections, your encouragement, and for showing our family just how much skill, discipline and respect sits behind every lift.
We arrived knowing very little.
We left with sore bodies, bigger smiles, and a much deeper appreciation for the sport and the people who dedicate their lives to it.

Thank you, Dragos, and thank you Brazil, for another unforgettable chapter of 50 Sports in 50 Weeks. 🇧🇷🧡

Did you know? 🏋️🤔Olympic weightlifting is not about lifting weights slowly.The two competition lifts, the sn**ch and the...
15/09/2026

Did you know? 🏋️🤔

Olympic weightlifting is not about lifting weights slowly.
The two competition lifts, the sn**ch and the clean and jerk, are some of the fastest, most explosive movements in sport.

A lifter has to move heavy weight from the ground to overhead in just seconds, using strength, speed, balance, timing and technique all at once.
So yes, weightlifters are strong.

But they also have to be quick, coordinated and incredibly focused.
Basically, it is not just “pick it up.”
It is “pick it up perfectly.” 😂🇧🇷

Our Get It Right talk at Escola Suíço-Brasileira de São Paulo was all about choices. 🇧🇷Especially the choices we make wi...
14/09/2026

Our Get It Right talk at Escola Suíço-Brasileira de São Paulo was all about choices. 🇧🇷
Especially the choices we make with food.
We are not saying kids should never eat a burger, chocolate or drink a soda.
That is not real life.
The message is that those things should not become your main food. What you choose most of the time becomes what your body has to live with.
The decisions you make today directly shape the results you feel tomorrow — your energy, your health, your confidence and your future.
Getting it right does not mean being perfect.
It means learning to make better choices more often. 🧡

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